Saturday, December 19, 2009

Malakoff 12KM 2009



Date : 20 December 2009
Time start : 7.00am
Venue : Bukit Kiara Equestrian, Country Resort, Kuala Lumpur
Distance : 12KM
Time finish :1hour04min35sec

Friday, December 18, 2009

Chin Woo Biathlon 2009



Date : 13 December 2009
Time start : 8:30am
Venue : Chin Woo stadium, Kuala Lumpur
Distance : 800meters Swim , 7km Run
Time finish : Swim : (19min14sec) (Tran: 59sec) (Run: 42min46sec)

Chin woo Biathlon Breakfast , 1 CharSiewBao, total time : 1hour 02min 39sec Swim 800M (frog style only, play majong) : 19min 14sec , quite fast also can win few competitor , hehe ... Trans : 59sec, run 7KM : 1st loops - cinya tired after swim . [14min50min] 2nd loops - still suffer, my watch time was [30min4...5sec] 3rd loops pia like die [42min26sec] fast then previous lap 2-3min

Saturday, December 5, 2009

Putrajaua Night Marathon 2010


Putrajaya Night Marathon 2010
The first Night Marathon in Malaysia is here!

Held in conjunction with the month long FT Day Celebration in the Federal Territories, we would like to present to you the inaugural Putrajaya Night Marathon 2010.
Supported by the Federal Territories and Urban Well Being Ministry, this marathon promises to be one of the most, if not the most exciting running event to be held in the country.
Being the first night marathon in the country, participants will be treated to a running environment like no other. We also have a few things in store for you en route.

Putrajaya Night Marathon Details
Date: 6th Feb 2010
Venue: Putrajaya Palace of Justice
Time: 8 pm

To make the event even more festive there will also be an onsite carnival with games, performances by local acts and also food stalls.
We will be launching the event really soon, so look out for that!
Organised by World Action Sports Sdn. Bhd. together with 21st Century Sports Sdn. Bhd.
Open All content is public.
World Action Sports Sdn. Bhd.
Location:
Unit PL 01-A, Plaza Level , No 45, Block A, Medan Setia 1 , Plaza Damansara, Damansara Heights
Kuala Lumpur, Malaysia

Friday, December 4, 2009

Sundown Marathon 2010

Registration Has Launched ! Get ready for 30 May 2010 , Race the night !

Good news and Bad News !

i just registered Ultra-Marathon 84KM. i told my wife i want attend sundown ultra for 2010. she answer me if u go Singapore then Auckland Marathon cancel lo... no choice to give it up. Hope she allowed me to go next, but not now , wait she good mood then ask again :)



This is my last year sponsorship to Sundown Marathon 84KM 2009, by Sevenseas! very nice limited vest, i love this so much. thanks!


Saturday, November 28, 2009

Deuter Hydration

A deuter Compact EXP 6 SL + Streamer 2.0 for my LSD training. now can go for 30k - 40k - 50k and further. Last time always bring a 500ml bottle carry and refuel and petrol station tape water.
Wearing a bag maybe abit heavy or hard cos 2little water. at least no worry for water problem.
I choose this cos the bag look nicer n better then hydro lite 2.0
Features :
- Airstripes Back System
- SL Women's-specific Fit
- Expandable Main Compartment
- Highly Breathable Mesh Shoulder Straps with Anti-chafe Pads
- Includes 2 Liter Streamer Reservoir
- 3M™ Reflective Safety Blink Loop
- Helmet/Jacket Stuff-it Pocket
- Mesh Hip Belt with Bellowed Zip Pockets
- Bike Pump Sleeve
- Mesh Side Pockets
- Compression Straps

Mid Valley to Bangsa BSC (Shoe Test)

Date : 27 November 2009
Time start : 6:00pm
Venue : Mid Valley, Kuala Lumpur
Distance : 8KM
Time finish : 57min 00sec
Shoe : adidas Supernova Glide

just bough a pair new shoe from adidas F.O sales , tap... a new shoe

Friday, November 27, 2009

11th adidas SuperNova Glide






The Sales!! @ adidas summit F.O
Venue : The Summit, USJ (Ground floor, opposite black canyon coffee)
Date : 27th November Onward (while stock last)
Time : 10am till 10pm

Price start from RM30 onward!

i reach summit 10am sharp , nothing special . less choice , since the shoe cheap just RM120 , i use for training LSD , 2010 marathon.

Monday, November 23, 2009

Penang Bridge International Marathon 2009


Date : 22 November 2009
Time start : 2.30 am
Venue : QueensbayMall, Penang
Distance : 42.195KM
Time : 5hours 45min 03sec
Shoe : Nike Lunar Racer+

i recover my ITB on Oct2009 , just 50days coming race PBIM2009, i sign up half marathon during early bird announcement. On 3November09 , 2 more will be closing date for registration do i go for full marathon double register ? since my leg fully recover, very very itchy .. betahan ! don't care just go ... i only train 10KM less then 10 times during this 50days . i set self target to complete a marathon time in sub 6hours.

Race day: 1st 10KM i pace with choi , Loke . still boleh , after 15km muscle like pulling tight , engine break down. carry 4 GU-Gel to push . push ! set my watch INTC mode 1min run 1min walk all the way untill end point. mental no problem i really enjoy the race . finally complete in time 5hours 45min 03sec still in target ! Photo :

Thursday, November 19, 2009

Pre - PBIM 2009

Reminder ......


This is my 7th times step into Penang Bridge Marathon , since year 2000,01,02,03,06,08 and 2009.

PBIM
2000 :when i study secondary school @ form 5 , my 1st attempt outsider running race was 21KM finish time around 3hours heavy cramp. i miss out alot yrs to participant full marathon , this is my 3rd to fight for full . about SCKLM09 i was injury ITB , fail to finish the course . This coming PBIM i will revenge to complete the race. 11month no training for more then 20km. but i will try my best to hit it sub6. wish all runners good luck at PBIM 2009 . raining ya , hahaha ......

Last tap...

Date : 18 November 2009
Time start : 6.00 am
Venue : TTDI, Lembah Kiara
Distance : 4KM
Time : 18min 58sec

Sunday, November 15, 2009

Klang Pacers Run4it 3






Date : 15 November 2009
Time start : 7.00 am
Venue : Padang Sultan Sulaiman , Klang
Distance : 12KM
Result 2009 : 1hour 08min 58sec (154th)
Result 2008 : 1hour 01min 35sec (60th+)
Shoe : Adidas adizero Pro

still can make it 6min/km , photo

Thursday, November 12, 2009

Pain 4 it

Over force self to ran 2days continues hilly, now walking like duck ... aiyoyo .
This sunday Klang Pace Race (Run4it 3) 12KM . 2008 result 1hour 01min 35sec . how about this year ? bo target normal run saja .

Tap for Run 4 it (3) Klang Pace

Date : 11 November 2009
Time start : 6.00 pm
Venue : TTDI, Lembah Kiara & Bukit Kiara
Distance : 10KM
Time : 1hour 03min 21sec

Date : 10 November 2009
Time start : 5.00 pm
Venue : TTDI, Lembah Kiara & Bukit Kiara
Distance : 10KM
Time : 1hour 06min 08sec

Date : 9 November 2009
Time start : 3.30 pm
Venue : Kelana Jaya SS5
Distance : 5KM
Time : 29min 41sec

Friday, November 6, 2009

Hardcore End of 2009

Upcoming event attending

15th November 2009 - Klang Pacer 12km run4it 3
22th November 2009 - Penang Bridge International Marathon ( Half exchange to Full marathon)
13th December 2009 - Chin woo Biathlon (800m swim, 7km Run)
20th December 2009 - Malakoff 12km

Tuesday, November 3, 2009

Genting Trailblazer 2009

Genting Trailblazer 2009

Genting Trailblazer 2008


Date : 01 November 2009
Time start : 8.30 pm
Venue : Awana Football Field , Genting Highland
Distance : 14KM
Time : 2hours 25min 39sec (45th)

Photo : Link

Thursday, October 29, 2009

10th Shoe



10th shoe @ 1st V-Lite Hiking shoe , for Genting Trailblazer 2009
http://www.hi-tec.com/my/1141-subcategory-v_lite_hiking-mens.html

Last 2 training .......

Date : 28 October 2009
Time start : 6:00 pm
Venue : TTDI, Lembah Kiara "N" Bukit Kiara Juggle tracking
Distance : - KM
Time : 55min 24sec

Date : 26 October 2009
Time start : 10:00 pm
Venue : TTDI, Bukit Kiara Hill
Distance : 200m x10 up , x10 down
Time : 28min 20sec

Sunday, October 25, 2009

Rush

Date : 24 October 2009
Time start : 6:30 pm
Venue : TTDI, Bukit Kiara Hill
Distance : 4.6KM
Time : 30min 39sec


Date : 22 October 2009
Time start : 6:30 pm
Venue : TTDI, Lemba Kiara
Distance : 4.3KM
Time : -

Thursday, October 22, 2009

Night Rain

Date : 20 October 2009
Time start : 9:30 pm
Venue : Entrance Bukit Kiara Hill
Distance : 150m , 45degress (x20 UP) (x20 Down)
Time : 47min 30sec 46ms

*UP *Down

01. 1.14 02. 1.14
03. 1.15 04. 1.14
05. 1.14 06. 1.12
07. 1.13 08. 1.15
09. 1.14 10. 1.18
11. 1.12 12. 1.15
13. 1.13 14. 1.16
15. 1.13 16. 1.16
17. 1.10 18. 1.14
19. 1.14 20. 1.15
21. 1.07 22. 1.14
23. 1.08 24. 1.16
25. 1.07 26. 1.14
27. 1.04 28. 1.16
29. 1.04 30. 1.13
31. 1.09 32. 1.16
33. 1.03 34. 1.03
35. 1.02 36. 1.08
37. 1.07 38. 1.01
39. 0.58 40. 1.02

Tuesday, October 20, 2009

Sprint Killing in life

Date : 18 October 2009
Time start : 10:00 pm
Venue : Entrance Bukit Kiara Hill
Distance : 150m , 45degress / x 5 laps
Time : 36sec / 33sec / 35sec / 41sec / 57sec

[R]andom

Date : 17 October 2009
Time start : 6:30pm
Venue : TTDI Lemba Kiara, Kuala Lumpur
Distance : 5KM x 2 set
1st 5 : 31min 43sec
2nd 5 : 29min 39sec

Friday, October 16, 2009

Night Madness

Date : 15 October 2009
Time start : 10:00pm
Venue : TTDI Lemba Kiara, Kuala Lumpur
Distance : 1.2KM x 10 Loops = 12KM
Time finish : 1hour 10min 20sec

Thursday, October 15, 2009

Hill -another-

Date : 14 October 2009
Time start : 6:00pm
Venue : Mid Valley, Kuala Lumpur
Distance : 8KM
Time finish : 50min 28sec

Start from Mid valley ran to Bangsar shopping centre exit to Sprint Highway and U-turn back to Mid valley !

Tri-run

Date : 13 October 2009
Time start : 5.30pm
Venue : TTDI , Lemba Kiara & Bukit Kiara
Distance : 1.3km + 1.9km + top hill Bukit kiara forest
Time finish : 1hour 10min 07sec

The Night Safari

Date : 12 October 2009
Time start : 8:30pm
Venue : TTDI , Bukit Kiara
Distance : 4KM
Time finish : 25min

Saturday, October 10, 2009

Worldwide Festival of Races


Event : Worldwide Festival of Races
Date : 10 October 2009
Time start : 5am
Venue : Bukit Aman Car Park, Kuala Lumpur
Distance : 2.6KM x 3 = 7.8KM + Half double Hill 7.9KM total : 15.7KM
Time : 17min x3 = 51min + 1hour 09min 05sec total : 2hour 00min 05sec

Break down at double hill , leg signal me to stop . fail to complete 21k

Friday, October 9, 2009

Scary

Date : 07 October 2009
Time start : 7:30pm
Venue : Sri Hartamas , Horse Club
Distance : -
Time finish : 29min 47sec

from > Horse club back hill to Bukit kiara 1 loop , no light at all when down hill scary . dark dark O_O !

Wednesday, October 7, 2009

Hill

Date : 06 October 2009
Time start : 6.30pm
Venue : TTDI
Distance : 7KM
Time finish : 54min 35sec

from TTDI, Lembah Kiara 1 loop > Bukit Kiara 1 loop > back ! slow pace up down hill .

Monday, September 28, 2009

Mission Complete !




Q:Same route , but distance different , why ?
Q:1st map draw my self , 2nd map auto , which real ?

Date : 26 September 2009
Time start : 6.00pm
Venue : Sri hartamas , Shopping Complex
Distance : 9.50KM
Time finish : 1hour 04min 04sec (38ms)
Gear : Adidas Breeze , 2Xu , Knee guard

Finally i done my 1st non-stop 10km this year 2009 , was so happy 90% recovery . Every time i training, my leg will pain after 20min during run , but today was not so pain Miracle . i keep run and slow pace hope can finish without stopping . weather is hot (no water) until last KM reach petrol station , drink water tap beside the air-pump machine . and i make it ! YES

26th September 2009
10:00am - Wake up
11:00am - Breakfast (Western)
3.00pm - Lunch , Steam Chicken Rice
3:30pm - Reading at Times bookstore (hartamas Complexe)
6.00pm - start my run

Saturday, September 19, 2009

Test Run

Date : 17 September 2009 (Thursday)
Time Start : 7pm
Venue : Celebrity Fitness , Mid Valley
Distance : 4km
Finish time : 21min

Thursday, September 17, 2009

Taiping HHH + Heavy Rain




Ultra leech , Ultra tawn .... but really a good run , Syok !

Date : 13 September 2009 (Sunday)
Time Start : 5pm
Venue : Taman Sentosa , Taiping
Distance : unknow
Finish time : 2hours + -

Thursday, September 10, 2009

Miniman

Date : 7 September 2009 (Monday)
Time Start : 4.30pm
Venue : California Fitness , Mid Valley

Swim : 1KM x 50 lap
Bike : 10km
Run : 2.5km fail .... target 5KM

Time end : 1hour 38mn 20sec

Left leg pain of ITB , right leg cramp ... WT? ........

Friday, August 28, 2009

...... pain

Date : 27 August 2009 (Thursday)
Time Start : 6.00pm
Venue : California Fitness , Mid Valley

Run : 36min @ 6km
Walk : 10min @ 1km

Thursday, August 27, 2009

Another

Date : 25 August 2009 (Tuesday)
Time Start : 6.30pm
Venue : California Fitness , Mid Valley

Run : 20min @ 3.5KM
Bike : 10min @ 2KM
Walk : 8.55min @ 1KM

Tuesday, August 25, 2009

The 20min

Date : 24 August 2009 (Monday)
Time Start : 7.00pm
Venue : California Fitness , Mid Valley
Distance : 3.5KM
Time : 20min

Sunday, August 16, 2009

Taiping HHH

Date : 16 August 2009 (Sunday)
Time Start : 5pm
Venue : Tiger Templer , Taiping
Distance : unknow
Finish time : 55min 38sec

Saturday, August 15, 2009

Test Run

Date : 14 August 2009 (Friday)
Time Start : 8.30pm
Venue : California Fitness , Mid Valley
Distance : 2KM

0.00 - 1KM , 12KM/h
1.01 - 1.5KM , 15KM/h
1.51km - 2KM , 10KM/h

timing finish : 9min 56sec

Friday, August 14, 2009

Genting Trailblazer 2009

Trailblazer Registration Particulars

Registration No:D0024
Race Category:Men's Team (Adventure)

Saturday, August 1, 2009

ITB Speed vs Deep Fried

Date : 31 July 2009 (Friday)
Time Start : 9.15pm
Venue : Housing area , Kelana Jaya
Distance : 2.4KM
Time : 11min 11sec

Friday, July 31, 2009

ITB vs Fat oil ...

Date : 26 July 2009 (Sunday)
Time Start : 10.00pm
Venue : Bukit Kiara , TTDI
Distance : 1.6KM ( Half Route )

那麽快就過了7個月,腳都沒好過,痛苦的日子,滋味,時間 真的好難過!不想去看每一場比賽,看到會很難受想去跑。算了吧!還是乖乖留在家裏修養吧!發現越來越胖了,只好痛的去 !心血來謿晚上都上山去!反正都不是第一次.

親愛的朋友們,要好好的去跑,別受傷!

Sunday, July 26, 2009

ITB Home Run , finishim

Date : 7 July 2009 (Tuesday)
Time Start : 5:30pm
Venue : Taman Tupai Mas, Taiping
Start : Home > Lake Garden > Home
Distance : 5.83KM (Mapmyrun.com)

01 - 15min 12sec -Run
02 - 07min 22sec -Walk
03 - 03min 41sec -Run
04 - 03min 00sec -Walk
05 - 05min 00sec -Run
06 - 01min 38sec -Walk
07 - 01min 43sec -Run

after the pain KL marathon ...
Ran out from house , no matter how must walk back home . No driving

Monday, June 29, 2009

Standard "差的" KL Marathon 2009

Kawan2 + OIL













1 word can said " SAD SAD SAD ", 1st 3Km 24min my ITB was make me cant run anymore even walk also pain like !@#$%^&*()_+ " what can i do ? :( from way so call "Curi Ayam". Jalan Loke Yew > Pudu > Kampung Pandan roundbout > Ampang Park LRT > KLCC Convention Centre > Standard "差的" Bank > Jalan Raja Chulan > Masjid Jamek > Dataran Merdeka . take 3 hours 20min to reach end points. now can see it , rest for my medicial Checkup . hope June 2010 i will be back on the race again !

To SCKLM organiser : i dont mind pay more money for register fee . most of the ppl complain abou that lousy finisher T-shirt and Medal . RM50 cant expect too much , is ok . hope next year can improve like Singapore Marathon , even take me SGD150 (Late Entry) for register fee , i happy to pay that and get better goodies.

In my eye what to imrpove ? feed back

1. Race Kit Collecting : More counter . 42Km just 3 laptop for collecting ? ...... is 1900 runners for two days period only. and additional race bib with name easier to arrange all in 1 pack ready . need more volunteer kits collecting days .
2. Traffic problem : Race start earlier , i saw alot driver waiting runner pass , argue & scolding traffic police .
3. 42km Runner : Collecting medal , Finisher T- shirt . i hear the veteran runner is tired after the race still walk so far to collect . can make it nearer 50-100m range from end points ? finisher lane by lane for category, avoid crash .
4. Timing system : Champion chip
5. Water station : somewhere water station missing and close 30+ km ? . my friends was "WTH" is that , suffering ! he;s finish at 4.40.00 still early .
6. Medal & Finisher T-shirt , we also hope Standard Chartered KL Marathon in list of "The Greatest Race On earth".