Saturday, March 27, 2010

Energizer Night Race 2010


Date : 27th March 2010
Time Start : 6.00pm
Venue : Cyberjaya, Kuala Lumpur
Distance : 42.195km
Finishing : 5hours 13min 42sec

Before Race
5th Marathon

is a Hot and Humid tough run, just take as training mood.
No panic Run
try to finish it within sub 5hours 30min

After Race
from 5-13km walking 70% chest+abs pain , from 13km 5min speed up to 25km too catch up . then run+walk till ending !
1st 21KM - 2:21:23
2nd 20KM - 2:52:19
Time : 5:13:42 (116th)