Q:Same route , but distance different , why ?
Q:1st map draw my self , 2nd map auto , which real ?
Date : 26 September 2009
Time start : 6.00pm
Venue : Sri hartamas , Shopping Complex
Distance : 9.50KM
Time finish : 1hour 04min 04sec (38ms)
Gear : Adidas Breeze , 2Xu , Knee guard
Finally i done my 1st non-stop 10km this year 2009 , was so happy 90% recovery . Every time i training, my leg will pain after 20min during run , but today was not so pain Miracle . i keep run and slow pace hope can finish without stopping . weather is hot (no water) until last KM reach petrol station , drink water tap beside the air-pump machine . and i make it ! YES
26th September 2009
10:00am - Wake up
11:00am - Breakfast (Western)
3.00pm - Lunch , Steam Chicken Rice
3:30pm - Reading at Times bookstore (hartamas Complexe)
6.00pm - start my run
