Monday, June 29, 2009

Standard "差的" KL Marathon 2009

Kawan2 + OIL













1 word can said " SAD SAD SAD ", 1st 3Km 24min my ITB was make me cant run anymore even walk also pain like !@#$%^&*()_+ " what can i do ? :( from way so call "Curi Ayam". Jalan Loke Yew > Pudu > Kampung Pandan roundbout > Ampang Park LRT > KLCC Convention Centre > Standard "差的" Bank > Jalan Raja Chulan > Masjid Jamek > Dataran Merdeka . take 3 hours 20min to reach end points. now can see it , rest for my medicial Checkup . hope June 2010 i will be back on the race again !

To SCKLM organiser : i dont mind pay more money for register fee . most of the ppl complain abou that lousy finisher T-shirt and Medal . RM50 cant expect too much , is ok . hope next year can improve like Singapore Marathon , even take me SGD150 (Late Entry) for register fee , i happy to pay that and get better goodies.

In my eye what to imrpove ? feed back

1. Race Kit Collecting : More counter . 42Km just 3 laptop for collecting ? ...... is 1900 runners for two days period only. and additional race bib with name easier to arrange all in 1 pack ready . need more volunteer kits collecting days .
2. Traffic problem : Race start earlier , i saw alot driver waiting runner pass , argue & scolding traffic police .
3. 42km Runner : Collecting medal , Finisher T- shirt . i hear the veteran runner is tired after the race still walk so far to collect . can make it nearer 50-100m range from end points ? finisher lane by lane for category, avoid crash .
4. Timing system : Champion chip
5. Water station : somewhere water station missing and close 30+ km ? . my friends was "WTH" is that , suffering ! he;s finish at 4.40.00 still early .
6. Medal & Finisher T-shirt , we also hope Standard Chartered KL Marathon in list of "The Greatest Race On earth".

Sunday, June 21, 2009

SCKLM vs ITB

Date : 28 June 2009
Time : 5:00am
Venue: Dataran Merdeka , Kuala Lumpur
Distance : 42.195KM
Time Estimate to Complete : 6-8hours

My 2nd marathon , i sign up full marathon when SCKLM event launch at Pavilion KL on March09 . no matter how pain (ITB), how hard, i will try my full performance without training to complete the race . count down 7days to go, i will carry a camera during the race , enjoy run , enjoy snap photo ! make my self not to forcus my pain !

My preparation gear
Top: adidas PowerWeb Compression Tight
Bottom: 2xu Compression ELITE Tight long
Shoe: Nike Lunar Racer+
Camera : Olympus M6000
Power : GU Gel , Endurix R4 Improve
Watch : Nike Triax Vapor 300

Saturday, June 20, 2009

Home Run

Date : 17 June 2009 (Wednesday)
Time Start 5:00pm - 6:00pm
Venue : Taiping Lake Garden, Perak
Start : Roller Skate Ring > Lake View > Zoo Taiping > Bukit Larut > SMJK HL > Skate Ring

Very slow pace still sick of Iliotibian Band Syndrome (ITB) , i try to ran 1:30hours but still hard to make it .

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Date : 18 June 2009 (Thurday)
Time Start : 6.15pm - 7.15pm
venue : Taiping Lake Garden Perak
Start : New club > China Bridge > skate ring

after wednesday training my leg 40% pain , sad! again once slow slow pace to force my self complete the route . after a ran my leg was like 90% injury pain , what i think is , my last trainig till KL-Marathon on next week 28 June 09 . not going to training anymore .