MR25

Event : MR25 Ultra Cross-Country

Date : 25 December 2010

Venue : Start / Finishing - MarRitchie Reservoir , Singapore

Distance : 73.5 KM

Time Start : 7:00 am - 7:00pm

Finishing Net time : 11hours 14min 12sec

Malakoff 2010

Event : Malakoff 12KM 2010

Date : 19 December 2010

Venue : Start / Finishing - Bukit Kiara Equestrian & country Resort

Distance : 12 KM

Time Start : 7:30 am

Finishing Net time :

Chinwoo Biathlon 2010

Event : Chin Woo Biathlon 2010

Date : 12 December 2010

Venue : Start / Finishing - Chin Woo stadium , Kuala Lumpur

Distance : 800m swim / 7 KM

Time Start : 8:30 am

Finishing Net time : 54min 57sec

*Set a new PB (sub1) for Chinwoo Biathlon 2010

TIBU Run 2010

Event : TIBI Run 2010

Date : 11 December 2010

Venue : Start / Finish - Padang Merbok , Kuala Lumpur

Distance : 7.8 KM

Time Start : 7:30 am

Finishing Net time : 48min 15sec

*Recover run after SCMS , Pace all the way Wong Kei Ming from start - finish .

Standard Chartered Singapore Marathon 2010

Event : Standard Chartered Marathon Singapore 2010

Date : 5 December 2010

Venue : Start - Orchard Road / Finishing - Esplanade The padang

Distance : 42.195 KM

Time Start : 5:00 am

Finishing Net time : 4Hour 55min 45sec

==============================================

10KM - 1:01:31 / 1:01:31 (6:09 Pace)
21KM - 1:11:47 / 2:13:19 (6:28 Pace)
30KM - 1:04:43 / 3:18:02 (7:11 Pace)
40KM - 1:30:02 / 4:38:05 (9:00 Pace)
2.195KM - 17:40 / 4:55:45 (8:50 Pace)
==============================================
Gear up :
top : adidas powerweb Compression
bottom : adidas powerweb compression tight
shoe : Nike
Socks : Nike black

**injurey , left leg swollen ,
wearing nike Lunar race several times is alright ,
is the socks too tick cos the swollen ?
im not sure , is a new spot injury


*red spot*

CICM Responsible Run 2010

Event : CICM Responsible Run 2010

Date : 28 November 2010

Venue : Bukit Jalil Stadium , Kuala Lumpur

Distance : 10.5 KM

Time Start : 7:30am

Finishing Net time : 51min 17sec

*Left to Right , Powerweb Man (me) , Power Ranger , Orang Asli (Yimster)

Penang Bridge International Marahton 2010

Event : Penang Bridge Internation Marathon 2010

Date : 21 November 2010

Venue : Queensbay Mall , Penang

Distance : 42.195 KM

Time Start : 2:00 am

Finishing Net time : 5Hours 17min

Gear up :
Top : Nike Ultra Light vest
Bottom : PowerWeb Compression tight
Shoe : Nike Lunar Racer+

* Heavy rain race in my life hit after 20km , blister / chaffing , muscle hamstring
pull for 2weeks

Genting Cross Country & Trailblazer , DUO race

Event : Genting Cross Country Solo 2010

Date : 30 October 2010

Venue : Awana Football Field , Genting Highland

Distance : 12 KM

Time Start : 8:30am

Finishing Net time : 1Hour 35min 50sec

-

Event : Genting Trailblazer 2010

Date : 31 October 2010

Venue : Awana Football Field , Genting Highland

Distance : 14 KM

Time Start : 8:30am

Finishing Net time : 1Hour 58min 47sec

Mizuno Wave Run 2010

Event : Mizuno Wave Run 2010

Date : 17 October 2010

Venue : UPM

Distance : 11KM

Time Start : 7:25am

Finishing Net time : 51min 12sec

Gear up :

Top - PowerWeb Compression

Bottom - PowerWeb+ Compression

Sock - 2xu Calf

Shoe - adidas adizero RC

Nike Run

Event : Nike KL VS SG

Date : 10.10.10

Distance : 10KM

Venue : KLCC

Time Start : 7:15am

Finishing Net time : 48min 13sec PB!

Gear :

Top - Nike shirt with Bib

Bottom - Powerweb Compression

Sock - 2xu Compression

Shoe - Nike Lunar Racer+ I

Amazing organize ! is like Internation Marathon Standard , especially the starting line !

Newton 25KM Run

Event : Newton 25Km Run
Date : 26 September 2010
Time Start : 6.30am
Venue : Bandar Kinrara , Puchong
Net Time : 2Hours 29min 27sec
Distance GPS : 25.70KM

Race Gear
Shoe : Nike Lunar Race+
Vest : Nike Light (White)
Pants : 2xu Elite Compression
Socks : 2xu

The River Jungle Marathon

Event : The River Jungle Marathon
Date : 15 August 2010
Time Start : 5.30am
Venue : Bt18 , Hulu Langat
Net Time : 8hour 37min 42sec
Event Distance :42.195KM + additional 18KM = Total 60KM

Race Gear
Shoe : Adidas Glide
Vest : Adidas Seven Sea Joint care Sponser
Pants : Adidas PowerWeb Compression
Socks : Nike
Deuter Hydration Bag

BHP Orange Run

Event : BHP Orange Run 2010
Date : 25 July 2010
Time Start : 7.30am
Venue : The Curve , Damansara
Distance : 11KM

Finish : 1hour 04min 54sec

Siemen Run 2010

Event : Siemen Run 2010
Date : 18 July 2010
Time Start : 7.30am
Venue : Dataran Merdeka ( Merdeka Square ) Kuala Lumpur
Distance : 10KM
Finish : 53min 16sec

Standard Chartered KL Marathon 2010

Event : Standard Chartered KL Marathon 2010
Date : 27 June 2010
Time Start : 5.00am
Venue : Dataran Merdeka ( Merdeka Square ) Kuala Lumpur
Distance : 42.195KM
Finshing time : 5hours 16min 2sec

Race Gear
Shoe : adidas adizero breeze
Vest : adidas PowerWeb Compression
Pants : 2xu Elite Compression
Socks : adidas

adidas Sundown Marathon 2010

Event : adidas Sundown Marathon 2010
Date : 29 May 2010
Time Start : 6.00pm
Venue : Changi Exhibition Centre (Aviation Park Road), Singapore
Distance : 84km ( Ultra-marathon )

Finshing time : 14hours 21min 41sec

Energizer Night Race 2010

Date : 27th March 2010
Time Start : 6.00pm
Venue : Cyberjaya, Kuala Lumpur
Distance : 42.195km
Finishing : 5hours 13min 42sec

Before Race
5th Marathon
is a Hot and Humid tough run, just take as training mood.
No panic Run
try to finish it within sub 5hours 30min

After Race

from 5-13km walking 70% chest+abs pain , from 13km 5min speed up to 25km too catch up . then run+walk till ending !
1st 21KM - 2:21:23
2nd 20KM - 2:52:19
Time : 5:13:42 (116th)

Putrajaya Night Marathon 2010

Date : 6th February 2010
Time Start : 8.00pm
Venue : Putrajaya
Distance : 42.195km
Finishing : 5hours 29min 51sec
(to make it sub 5.30 Never give up to pia last few km)

Serious Blister after 20km mark , what happen to my
Nike Lunar Racer ?

Garmin nüvi 205W ( R&J BirdPark )

Experiment My Garmin nüvi 205W




Date : 26th January 2010
Time Start : 1.00pm
Venue : Lake Garden Bird Park
Distance : 2.6km x 10Loops (26km)
Finishing : 3hour 32min 05sec

01 : 17min 25sec
02 : 18min 05sec
03 : 19min 22sec
04 : 20 min 35sec
Toilet : 59sec
05 : 22min 57sec
06 : 22min 01sec
Refill : 3min
07 : 22min 03sec
08 : 23min 06sec
09 : 22 min 22sec
10 : 20min 05sec

Finishing time : 3hours 32min 05sec
Average lap : 17min 40sec

According to Map my run ( Off road Bukit Aman Carpark ) 2.6km a loops





during posting this topic i drop my Watch ? see this .. WTFFFFFF..... R.I.P ( why ? )

Pacesetters NB30K

Date : 17 January 2010
Time start : 5.30am
Venue : Padang Merbok , Kuala Lumpur
Distance : 30km
Time finish :3hour 15min 55sec

My 1st 30k race & a big mistake run.
9K mark ( 50min ) Pace with K.T.Wong
20K mark ( 1hour 52min ) Pace with K.T.Wong
was follow behind him till 20k mark water point i stop and take 2 cup drink , end up lost a gap distance . hard to chase back cos he to consistence speed , mental down & pace, and no mood to run after 20k start double hill ...
finish time ... 30K (3hours 15min 55sec)

Penembak Klang Run 15k

Date : 10 January 2010
Time start : 7.00am
Venue : Pekan Meru , Klang
Distance : 15.7KM
Time finish :1hour 48min 05sec

Saucony Pacemakers Network Run 2010

Date : 01 January 2010
Time start : 7.30am
Venue : Lake Garden , Tapak A , Kuala Lumpur
Distance : 12KM
Time finish :1hour 12min 08sec

with Loke Pace all the way & every loops climb 170 step staircase x 4 laps
, last 500m Speed up to finishing line.
Lap 1 : 17min 19sec
Lap 2 : 18min 25sec
Lap 3 : 18min 54sec
Lap 4 : 17min 32sec