Malakoff 12KM 2009

Date : 20 December 2009
Time start : 7.00am
Venue : Bukit Kiara Equestrian, Country Resort, Kuala Lumpur
Distance : 12KM
Time finish :1hour04min35sec

Chin Woo Biathlon 2009

Photo Link :

Date : 13 December 2009
Time start : 8:30am
Venue : Chin Woo stadium, Kuala Lumpur
Distance : 800meters Swim , 7km Run
Time finish : Swim : (19min14sec) (Tran: 59sec) (Run: 42min46sec)

Chin woo Biathlon Breakfast , 1 CharSiewBao, total time : 1hour 02min 39sec Swim 800M (frog style only, play majong) : 19min 14sec , quite fast also can win few competitor , hehe ... Trans : 59sec, run 7KM : 1st loops - cinya tired after swim . [14min50min] 2nd loops - still suffer, my watch time was [30min4...5sec] 3rd loops pia like die [42min26sec] fast then previous lap 2-3min

Putrajaua Night Marathon 2010

Putrajaya Night Marathon 2010

The first Night Marathon in Malaysia is here!

Held in conjunction with the month long FT Day Celebration in the Federal Territories, we would like to present to you the inaugural Putrajaya Night Marathon 2010.
Supported by the Federal Territories and Urban Well Being Ministry, this marathon promises to be one of the most, if not the most exciting running event to be held in the country.
Being the first night marathon in the country, participants will be treated to a running environment like no other. We also have a few things in store for you en route.

Putrajaya Night Marathon Details
Date: 6th Feb 2010
Venue: Putrajaya Palace of Justice
Time: 8 pm

To make the event even more festive there will also be an onsite carnival with games, performances by local acts and also food stalls.
We will be launching the event really soon, so look out for that!
Organised by World Action Sports Sdn. Bhd. together with 21st Century Sports Sdn. Bhd.

*Sneak Preview*

The first Night Marathon in Malaysia is here!

Held in conjunction with the month long FT Day Celebration in the Federal Territories, we would like to present to you the inaugural Putrajaya Night Marathon 2010.

Supported by the Federal Territories and Urban Well Being Ministry, this marathon promises to be one of the most, if not the most exciting running event to be held in the country.

Being the first night marathon in the country, participants will be treated to a running... (read more)

Open All content is public.

World Action Sports Sdn. Bhd.

Location:

Unit PL 01-A, Plaza Level , No 45, Block A, Medan Setia 1 , Plaza Damansara, Damansara Heights
Kuala Lumpur, Malaysia

Sundown Marathon 2010

Registration Has Launched ! Get ready for 30 May 2010 , Race the night !

Good news and Bad News !
i just registered Ultra-Marathon 84KM. i told my wife i want attend sundown ultra for 2010. she answer me if u go Singapore then Auckland Marathon cancel lo... no choice to give it up. Hope she allowed me to go next, but not now , wait she good mood then ask again :)

This is my last year sponsorship to Sundown Marathon 84KM 2009, by Sevenseas! very nice limited vest, i love this so much. thanks!

Deuter Hydration

A deuter Compact EXP 6 SL + Streamer 2.0 for my LSD training. now can go for 30k - 40k - 50k and further. Last time always bring a 500ml bottle carry and refuel and petrol station tape water.
Wearing a bag maybe abit heavy or hard cos 2little water. at least no worry for water problem.
I choose this cos the bag look nicer n better then hydro lite 2.0
Features :
- Airstripes Back System
- SL Women's-specific Fit
- Expandable Main Compartment
- Highly Breathable Mesh Shoulder Straps with Anti-chafe Pads
- Includes 2 Liter Streamer Reservoir
- 3M™ Reflective Safety Blink Loop
- Helmet/Jacket Stuff-it Pocket
- Mesh Hip Belt with Bellowed Zip Pockets
- Bike Pump Sleeve
- Mesh Side Pockets
- Compression Straps

Mid Valley to Bangsa BSC (Shoe Test)

Date : 27 November 2009
Time start : 6:00pm
Venue : Mid Valley, Kuala Lumpur
Distance : 8KM
Time finish : 57min 00sec
Shoe : adidas Supernova Glide

just bough a pair new shoe from adidas F.O sales , tap... a new shoe

11th adidas SuperNova Glide

The Sales!! @ adidas summit F.O
Venue : The Summit, USJ (Ground floor, opposite black canyon coffee)
Date : 27th November Onward (while stock last)
Time : 10am till 10pm

Price start from RM30 onward!

i reach summit 10am sharp , nothing special . less choice , since the shoe cheap just RM120 , i use for training LSD , 2010 marathon.

Penang Bridge International Marathon 2009

Date : 22 November 2009
Time start : 2.30 am
Venue : QueensbayMall, Penang
Distance : 42.195KM
Time : 5hours 45min 03sec
Shoe : Nike Lunar Racer+

i recover my ITB on Oct2009 , just 50days coming race PBIM2009, i sign up half marathon during early bird announcement. On 3November09 , 2 more will be closing date for registration do i go for full marathon double register ? since my leg fully recover, very very itchy .. betahan ! don't care just go ... i only train 10KM less then 10 times during this 50days . i set self target to complete a marathon time in sub 6hours.

Race day: 1st 10KM i pace with choi , Loke . still boleh , after 15km muscle like pulling tight , engine break down. carry 4 GU-Gel to push . push ! set my watch INTC mode 1min run 1min walk all the way untill end point. mental no problem i really enjoy the race . finally complete in time 5hours 45min 03sec still in target ! Photo :

Pre - PBIM 2009

Reminder ......


This is my 7th times step into Penang Bridge Marathon , since year 2000,01,02,03,06,08 and 2009.

PBIM 2000 :when i study secondary school @ form 5 , my 1st attempt outsider running race was 21KM finish time around 3hours heavy cramp. i miss out alot yrs to participant full marathon , this is my 3rd to fight for full . about SCKLM09 i was injury ITB , fail to finish the course . This coming PBIM i will revenge to complete the race. 11month no training for more then 20km. but i will try my best to hit it sub6. wish all runners good luck at PBIM 2009 . raining ya , hahaha ......

Last tap...

Date : 18 November 2009
Time start : 6.00 am
Venue : TTDI, Lembah Kiara
Distance : 4KM
Time : 18min 58sec

Klang Pacers Run4it 3

Date : 15 November 2009
Time start : 7.00 am
Venue : Padang Sultan Sulaiman , Klang
Distance : 12KM
Result 2009 : 1hour 08min 58sec (154th)
Result 2008 : 1hour 01min 35sec (60th+)
Shoe : Adidas adizero Pro

still can make it 6min/km , photo

Pain 4 it

Over force self to ran 2days continues hilly, now walking like duck ... aiyoyo .
This sunday Klang Pace Race (Run4it 3) 12KM . 2008 result 1hour 01min 35sec . how about this year ? bo target normal run saja .

Tap for Run 4 it (3) Klang Pace

Date : 11 November 2009
Time start : 6.00 pm
Venue : TTDI, Lembah Kiara & Bukit Kiara
Distance : 10KM
Time : 1hour 03min 21sec

Date : 10 November 2009
Time start : 5.00 pm
Venue : TTDI, Lembah Kiara & Bukit Kiara
Distance : 10KM
Time : 1hour 06min 08sec

Date : 9 November 2009
Time start : 3.30 pm
Venue : Kelana Jaya SS5
Distance : 5KM
Time : 29min 41sec

Hardcore End of 2009

Upcoming event attending

15th November 2009 - Klang Pacer 12km run4it 3
22th November 2009 - Penang Bridge International Marathon ( Half exchange to Full marathon)
13th December 2009 - Chin woo Biathlon (800m swim, 7km Run)
20th December 2009 - Malakoff 12km

Genting Trailblazer 2009

Genting Trailblazer 2009

Genting Trailblazer 2008

Date : 01 November 2009
Time start : 8.30 pm
Venue : Awana Football Field , Genting Highland
Distance : 14KM
Time : 2hours 25min 39sec (45th)

Photo : Link