Date : 22 November 2009
Time start : 2.30 am
Venue : QueensbayMall, Penang
Distance : 42.195KM
Time : 5hours 45min 03sec
Shoe : Nike Lunar Racer+
i recover my ITB on Oct2009 , just 50days coming race PBIM2009, i sign up half marathon during early bird announcement. On 3November09 , 2 more will be closing date for registration do i go for full marathon double register ? since my leg fully recover, very very itchy .. betahan ! don't care just go ... i only train 10KM less then 10 times during this 50days . i set self target to complete a marathon time in sub 6hours.
Race day: 1st 10KM i pace with choi , Loke . still boleh , after 15km muscle like pulling tight , engine break down. carry 4 GU-Gel to push . push ! set my watch INTC mode 1min run 1min walk all the way untill end point. mental no problem i really enjoy the race . finally complete in time 5hours 45min 03sec still in target ! Photo :
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