Before and After

Join Pacesetters since 2001
1st card lose replace 2nd the following
2nd(2762) Stop running,hardcore this few years , ...Tired...Rest
3rd card(4662) I'm Back

2000 Old Photo (50KG) Thin , Current 2008 Photo (70kg) Medium

24November2008 , 10K

2001 Subang Jaya 10K run,Personal Best 45min.try to break my old record soon. 2009 is near , alot 10k race , Wanna be a Rabbit or Turtle?


The Hardcore 10K (Treadmill @ California Fitness) Sub 50min
12November2008-48min 20sec (Speed 12.41KM/H) *StarTrac Treadmill,time by Polar*
24November2008-48min 00sec (Speed 12.50KM/H) *TechnoGym Treadmill,time by Technogym*

Upgrade Level up : Hope ~
Avg Pace : 4:37 Min/KM
Avg Speed : 13:00Km/H
Time : 46min 10sec

16 November 2008 Penang Bridge Marathon

"WoW 16,000 Participants , i reach end points 6:55am(QueenBay Mall) , Human jam at bridge late runner"

My new personal record for 25KM 2hours 26min 32sec (below my target), this year cramp at 1st 10KM , i can make it faster , break record for next years.

Date: 16 November 2008 (4:30am)
Event: Penang Bridge International Marathon 2008
Venue: Queenbay Mall, Penang
Distance: 25KM
Time: 2hours 26min 32sec (Nike triax Vapor 300)
Position: finish Medals
Shoe: Adidas Adizero Breeze

5days Countdown for Penang Bridge Marathon,are you ready

Check my Status (active) For Penang Bridge International Marathon 2008
Sick almost Recover 7788,hope can complete below 2Hours30Min

16 November 2008 Penang Bridge Marathon

My 1st race years 2000, Penang Bridge Marathon,feel happy i can back to the bridge again very very miss it,when i stop at 2004. Yesterday sick 99 [vomit,laosai,fever].hope can recover a week b4 the race. ( sick,not yet ready ... now still fever )

02 November 2008 Genting Trailblazer Race

Team: JX II
Date: 02 November 2008 (8:30am)
Event: Genting Trailblazer 2008 14KM
Venue: Awana Genting Highland Football Field
Distance: 9.95KM (1 of the Runner,Garmin Forerunner 405)
Time: 1hour 59min 55sec (Nike triax Vapor 300) gun time*
Position: 26th
Shoe: NB831(Jeff) / Nike(Jordan)
Shirt: MBSA 2001 x2 ( throw away,lucky not PowerWeb )