...... pain

Date : 27 August 2009 (Thursday)
Time Start : 6.00pm
Venue : California Fitness , Mid Valley

Run : 36min @ 6km
Walk : 10min @ 1km

Another

Date : 25 August 2009 (Tuesday)
Time Start : 6.30pm
Venue : California Fitness , Mid Valley

Run : 20min @ 3.5KM
Bike : 10min @ 2KM
Walk : 8.55min @ 1KM

The 20min

Date : 24 August 2009 (Monday)
Time Start : 7.00pm
Venue : California Fitness , Mid Valley
Distance : 3.5KM
Time : 20min

Taiping HHH

Date : 16 August 2009 (Sunday)
Time Start : 5pm
Venue : Tiger Templer , Taiping
Distance : unknow
Finish time : 55min 38sec

Test Run

Date : 14 August 2009 (Friday)
Time Start : 8.30pm
Venue : California Fitness , Mid Valley
Distance : 2KM

0.00 - 1KM , 12KM/h
1.01 - 1.5KM , 15KM/h
1.51km - 2KM , 10KM/h

timing finish : 9min 56sec

Genting Trailblazer 2009

Trailblazer Registration Particulars
Registration No	:	D0024
Race Category	:	Men's Team (Adventure)

ITB Speed vs Deep Fried

Date : 31 July 2009 (Friday)
Time Start : 9.15pm
Venue : Housing area , Kelana Jaya
Distance : 2.4KM
Time : 11min 11sec