Chin Woo Biathlon 2009

Date : 13 December 2009
Time start : 8:30am
Venue : Chin Woo stadium, Kuala Lumpur
Distance : 800meters Swim , 7km Run
Time finish : Swim : (19min14sec) (Tran: 59sec) (Run: 42min46sec)

Chin woo Biathlon Breakfast , 1 CharSiewBao, total time : 1hour 02min 39sec Swim 800M (frog style only, play majong) : 19min 14sec , quite fast also can win few competitor , hehe ... Trans : 59sec, run 7KM : 1st loops - cinya tired after swim . [14min50min] 2nd loops - still suffer, my watch time was [30min4...5sec] 3rd loops pia like die [42min26sec] fast then previous lap 2-3min