Thursday, September 10, 2009

Miniman

Date : 7 September 2009 (Monday)
Time Start : 4.30pm
Venue : California Fitness , Mid Valley

Swim : 1KM x 50 lap
Bike : 10km
Run : 2.5km fail .... target 5KM

Time end : 1hour 38mn 20sec

Left leg pain of ITB , right leg cramp ... WT? ........
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