Tuesday, January 5, 2010

Saucony Pacemakers Network Run 2010


Date : 01 January 2010
Time start : 7.30am
Venue : Lake Garden , Tapak A , Kuala Lumpur
Distance : 12KM
Time finish :1hour 12min 08sec

with Loke Pace all the way & every loops climb 170 step staircase x 4 laps
, last 500m Speed up to finishing line.
Lap 1 : 17min 19sec
Lap 2 : 18min 25sec
Lap 3 : 18min 54sec
Lap 4 : 17min 32sec

1 comment:

Flowsnow said...

The Malaysian Forest Gump.
Well done and congratulations.