Date : 17 January 2010
Time start : 5.30am
Venue : Padang Merbok , Kuala Lumpur
Distance : 30km
Time finish :3hour 15min 55sec
Time start : 5.30am
Venue : Padang Merbok , Kuala Lumpur
Distance : 30km
Time finish :3hour 15min 55sec
My 1st 30k race & a big mistake run.
9K mark ( 50min ) Pace with K.T.Wong
20K mark ( 1hour 52min ) Pace with K.T.Wong
was follow behind him till 20k mark water point i stop and take 2 cup drink , end up lost a gap distance . hard to chase back cos he to consistence speed , mental down & pace, and no mood to run after 20k start double hill ...
finish time ... 30K (3hours 15min 55sec)
9K mark ( 50min ) Pace with K.T.Wong
20K mark ( 1hour 52min ) Pace with K.T.Wong
was follow behind him till 20k mark water point i stop and take 2 cup drink , end up lost a gap distance . hard to chase back cos he to consistence speed , mental down & pace, and no mood to run after 20k start double hill ...
finish time ... 30K (3hours 15min 55sec)
No comments:
Post a Comment