Date : 01 January 2010
Time start : 7.30am
Venue : Lake Garden , Tapak A , Kuala Lumpur
Distance : 12KM
Time finish :1hour 12min 08sec
with Loke Pace all the way & every loops climb 170 step staircase x 4 laps
, last 500m Speed up to finishing line.
Lap 1 : 17min 19sec
Lap 2 : 18min 25sec
Lap 3 : 18min 54sec
Lap 4 : 17min 32sec
Time start : 7.30am
Venue : Lake Garden , Tapak A , Kuala Lumpur
Distance : 12KM
Time finish :1hour 12min 08sec
with Loke Pace all the way & every loops climb 170 step staircase x 4 laps
, last 500m Speed up to finishing line.
Lap 1 : 17min 19sec
Lap 2 : 18min 25sec
Lap 3 : 18min 54sec
Lap 4 : 17min 32sec
1 comment:
The Malaysian Forest Gump.
Well done and congratulations.
Post a Comment