Sony + Phiten

Christmas Gift for Running :
01.Sony B-Series NWZ-B133F
02.Phiten Rakuwa Neck Sport , Energy Micro Titan Ball

千山萬水 (Beijing Olympic 2008 One World One Dream)

   千山萬水　無數黑夜　等一輪明月
   夢的邊陲　風吹不滅　從不感疲憊

 ＊東方無愧　第一是誰　讓我們追求完美
   我態度堅決　面朝北　平地一聲雷

 ＃做好準備　這一回　起跑後絕不撤退
   痛快一起努力的感覺
   我們擁有同樣的機會

 ＋夢想挾帶眼淚　咸鹹的汗水
   你我同個世界　愛從中穿越
   夢與希望在飛　我向前去追
   有目標就不累　等著我超越

   重唱　＊,＃,＋,＋

   遠遠拋開一切　過千山萬水

- Injury -

1st Check-up
Reason Injury : Im hardcore or weak ?
07 Dec 2008 , 1st Full Marathon at Singapore 42.2km
08 Dec 2008 , California Fitness Gym
10 Dec 2008 , Lake Garden 2.3km x1 slow, 2.3km x2 Sprint
13 Dec 2008 , 1st 12hours PutraJaya Walk 50km
20 Dec 2008 , Double Hill 10km, "get Injury here"!
21 Dec 2008 , Give up Malaoff KL Run
22 Dec 2008 , 1st Check-up "doctor say is Heavy Impact ask me come 2days later !
24 Dec 2008 , 2nd Check-up

Thank frank walks with me last 2-3 km till back to Bukit aman car park , never hurt like this ... totally cant walk need stop n rest a few sec , so sad ...

Malaoff KL Run , Last Race for 2008 - Injury, Stop Running

SPONSOR : MALAKOFF Corporation Berhad
ORGANISER : Pacesetters Athletic Club, Malaysia

Date: 21 December 2008 (7.00am)
Event: Malaoff KL Run 2008
Venue: Taman Rimba Kiara, Taman Tun Dr. Ismail, KL
Distance: 12KM
Time: Injury
Position: Injury
Shoe: Injury

- Rest ... month

1st Putra Jaya International 12hours Walks 2008

Date: 13-14 December 2008 (8:00pm-8:00am)
Event: 1st Putra Jaya International 12Hours Walk 2008
Venue: Putra Jaya , Putra Jaya Malaysia
Distance: 50KM
Time: 9Hours 43Min 49Sec / 12Hours
Position: 96th / 263(Men Open Category)
Shoe: 1-6hours(adizero Breeze)6-12(adizero RC)
Top: 1-6hours(adidas Techfit Powerweb)6-12hours(adidas Vest)
Bottom: 1-6hours(adidas)6-12hours(RBK)


13dec morning suddenly go to Klang work , jam like hell 5:30pm baru reach home . was promise Kei Ming 4:00pm meet up at PJ UTAR , so sorry he waiting me for 1hours+ paiseh ! terus rush to Puchong meet up Frank , Jamie , chin ann for dinner . reach putra jaya already 730pm just 30min prepare everything for race . 1st 6hours i very pia 8min/KM, when 7-8hours my leg start cramps tahan and tahan to walks , 9-10hours lagi kao ~ 20min/KM . after 10hours i was complete my target 50km , i terus Knock out , tired and get a rest cos next week 21dec still got race for Malaoff 12km

i think my result for every 2hours updates ... agak agak
2hours - 15KM
4hours - 28KM
6hours - 35KM
8hours - 45KM
10hours - 50KM stop !
after 10-12hours - Knock out - rest

Suffer then FULL MARATHON !

Thanks ! adidas

Andrew finish he 1st Half Marathon & Complete my 1st Full marathon at Singapore
Thanks for Adidas Photographer

Runpix

http://www.runpix3.com/sin08/ge.php
BIB/RaceNumber : 24154 Full Marathon

Complete my 1st Marathon

Date: 07 December 2008
Event: Singapore Standard Chartered Singapore Marathon 2008
Venue: Esplanade Drive, Singapore / END : The Padang
Distance: 42.195KM
Time: 4hours 48min 27sec (Timex Ironmen )
Position: 1817 / 11030 (Full marathon category only)
Shoe: Adidas Adizero Breeze

Standard Chartered Singapore Marathon 2008
OFFICIAL TIME / RANK FULL MARATHON
Rank : 1817 / 11030
Time Gun : 5:29:38
Time Start : 5:30:22
10KM - 0:57:39min
21KM - 2:13:32min
30KM - 3:17:12min
C4 - 3:34:32min
C5 - 3:54:01min
42KM Gun time - 4:49:05min
42KM Chip time - 4:48:25min

Overall Participant for Singapore Marathon 2008 : 50,000







6 december2008 , hangout at Bugis Junction till 12:00am , only back to hotel . Roll at bed left-right too kan cheong cannot sleep , watch my phone time , OMG was 2:00am need to wake up at 3:00am "jialat". Nap untill 3.15am go for toilet do business , nothing out . 3:45am knock Frank room meet up get ready to the race venue , we walk to Esplanade 15min.
During the run , my 1st time marathon and my 1st laosai marathon , cinya suey 99! cos early morning do business cannot out , reach "KASTAM" at 12KM . waste 8min inside at East Coast Toilet , take powergel when doing my business "aiyer" , no choice already "pek chek"total 10min gone . was follow 4:00 Nike+ pacer , lost ! but still can make it sub5 , feel enough for my 1st marathon result . for next i will beat 4:00-4:15
Refill Energy : Powergel 10km,20km,25km / Gu gel 30km,35km

Road to Singapore Marathon

Standard Chartered Singapore Marathon
My 1st Oversea race & Full marathon , feel so happy 3days to go.1 thing to worry whether can complete my 1st full marathon ? take it easy got confident make it , target 4:30-5:00hours . if really cant reach the time , then must be below 6hours if not cinya "sia suey" , hahaha . another thing suey " my Nike watch bought at 3September2008 ,ngam ngam 3month screen got problem send for warranty , jialat this time no watch for my Singapore marathon , and next week event 12hours Putra Jaya Walks " cry

My friends: Chee Kong 1st Full marathon with me , both of us really Panic , 'nonit to say pun tau'. Frank make he Personal Best record at Penang Marathon time 4:04:44 just little bit below 4Hours , hope this coming Singapore Marathon will Improve just a few min 'cinya sayang'.

In a same days Mr.Loke enjoy your Vacation @ Hong Kong

All runner +Oil , Run for your Life

Before and After

Join Pacesetters since 2001
1st card lose replace 2nd the following
2nd(2762) Stop running,hardcore this few years , ...Tired...Rest
3rd card(4662) I'm Back

2000 Old Photo (50KG) Thin , Current 2008 Photo (70kg) Medium

24November2008 , 10K

2001 Subang Jaya 10K run,Personal Best 45min.try to break my old record soon. 2009 is near , alot 10k race , Wanna be a Rabbit or Turtle?


The Hardcore 10K (Treadmill @ California Fitness) Sub 50min
12November2008-48min 20sec (Speed 12.41KM/H) *StarTrac Treadmill,time by Polar*
24November2008-48min 00sec (Speed 12.50KM/H) *TechnoGym Treadmill,time by Technogym*

Upgrade Level up : Hope ~
Avg Pace : 4:37 Min/KM
Avg Speed : 13:00Km/H
Time : 46min 10sec

16 November 2008 Penang Bridge Marathon

"WoW 16,000 Participants , i reach end points 6:55am(QueenBay Mall) , Human jam at bridge late runner"

My new personal record for 25KM 2hours 26min 32sec (below my target), this year cramp at 1st 10KM , i can make it faster , break record for next years.

Date: 16 November 2008 (4:30am)
Event: Penang Bridge International Marathon 2008
Venue: Queenbay Mall, Penang
Distance: 25KM
Time: 2hours 26min 32sec (Nike triax Vapor 300)
Position: finish Medals
Shoe: Adidas Adizero Breeze

5days Countdown for Penang Bridge Marathon,are you ready

Check my Status (active) For Penang Bridge International Marathon 2008
Sick almost Recover 7788,hope can complete below 2Hours30Min

16 November 2008 Penang Bridge Marathon

My 1st race years 2000, Penang Bridge Marathon,feel happy i can back to the bridge again very very miss it,when i stop at 2004. Yesterday sick 99 [vomit,laosai,fever].hope can recover a week b4 the race. ( sick,not yet ready ... now still fever )

02 November 2008 Genting Trailblazer Race

Team: JX II
Date: 02 November 2008 (8:30am)
Event: Genting Trailblazer 2008 14KM
Venue: Awana Genting Highland Football Field
Distance: 9.95KM (1 of the Runner,Garmin Forerunner 405)
Time: 1hour 59min 55sec (Nike triax Vapor 300) gun time*
Position: 26th
Shoe: NB831(Jeff) / Nike(Jordan)
Shirt: MBSA 2001 x2 ( throw away,lucky not PowerWeb )

The Double Web ( JX II )

"adidas Techfit™ On-Field Climacool® seamless and Techfit™ Powerweb given athletes a Psychological benefit through the perception of extra power and better supported muscles while TPU Powerbands give athletes maintain form, reduce energy loss and maximize forward momentum,with added stamina and explosiveness of Techfit™ Powerweb you can be more powerful,explosive,efficient version of your previous self.

Climacool®Acombination of performance fabrics,Open mesh and ventilation channels keep cool air flowing in and heat and swear flowing out.You stay dry,Comfortable and performing at your peak in even the most heated competition.With Climacool® equipped apparel you can ignore the heat and keep your focus right where needs to be: on the road,track,field or finish line ahead.

Powerbands align and assist major muscle groups to assist posture strength and endurance. Powerweb garments are worn as a tight fit and have been tested to enhance speed by 1.1%, using 1.3% less Oxygen and increases energy output by 5.3%

2 November 2008 Genting Trailblazer Run 14km
Adidas Techfit Power Web Tag Team
Black: Jeff
White : Jordan
Relation : Cousin
Will wearing this Power Web during the Genting Trailblazer Race