2001 Subang Jaya 10K run,Personal Best 45min.try to break my old record soon. 2009 is near , alot 10k race , Wanna be a Rabbit or Turtle?
The Hardcore 10K (Treadmill @ California Fitness) Sub 50min
12November2008-48min 20sec (Speed 12.41KM/H) *StarTrac Treadmill,time by Polar*
24November2008-48min 00sec (Speed 12.50KM/H) *TechnoGym Treadmill,time by Technogym*
Upgrade Level up : Hope ~
Avg Pace : 4:37 Min/KM
Avg Speed : 13:00Km/H
Time : 46min 10sec
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