1st Check-up
Reason Injury : Im hardcore or weak ?
07 Dec 2008 , 1st Full Marathon at Singapore 42.2km
08 Dec 2008 , California Fitness Gym
10 Dec 2008 , Lake Garden 2.3km x1 slow, 2.3km x2 Sprint
13 Dec 2008 , 1st 12hours PutraJaya Walk 50km
20 Dec 2008 , Double Hill 10km, "get Injury here"!
21 Dec 2008 , Give up Malaoff KL Run
22 Dec 2008 , 1st Check-up "doctor say is Heavy Impact ask me come 2days later !
24 Dec 2008 , 2nd Check-up
Thank frank walks with me last 2-3 km till back to Bukit aman car park , never hurt like this ... totally cant walk need stop n rest a few sec , so sad ...
Reason Injury : Im hardcore or weak ?
07 Dec 2008 , 1st Full Marathon at Singapore 42.2km
08 Dec 2008 , California Fitness Gym
10 Dec 2008 , Lake Garden 2.3km x1 slow, 2.3km x2 Sprint
13 Dec 2008 , 1st 12hours PutraJaya Walk 50km
20 Dec 2008 , Double Hill 10km, "get Injury here"!
21 Dec 2008 , Give up Malaoff KL Run
22 Dec 2008 , 1st Check-up "doctor say is Heavy Impact ask me come 2days later !
24 Dec 2008 , 2nd Check-up
Thank frank walks with me last 2-3 km till back to Bukit aman car park , never hurt like this ... totally cant walk need stop n rest a few sec , so sad ...
2 comments:
Doesn't look too happening. Take a good rest and try not to be on your feet to often. As for the walk back, it's a good scenic walk back with fresh air all around.
take good care of your injury, hope u will back in action soon. we are waiting for your come back!
keiming
Post a Comment