Date : 17 June 2009 (Wednesday)
Time Start 5:00pm - 6:00pm
Venue : Taiping Lake Garden, Perak
Start : Roller Skate Ring > Lake View > Zoo Taiping > Bukit Larut > SMJK HL > Skate Ring
Very slow pace still sick of Iliotibian Band Syndrome (ITB) , i try to ran 1:30hours but still hard to make it .
--------------------------------------------------------------------------------------------
Date : 18 June 2009 (Thurday)
Time Start : 6.15pm - 7.15pm
venue : Taiping Lake Garden Perak
Start : New club > China Bridge > skate ring
after wednesday training my leg 40% pain , sad! again once slow slow pace to force my self complete the route . after a ran my leg was like 90% injury pain , what i think is , my last trainig till KL-Marathon on next week 28 June 09 . not going to training anymore .
No comments:
Post a Comment