- Humanoid Project 03 -

Humanoid Project 03 - The Olympic Distance -

Date : 11 March 2009
Venue : California Fitness (Mid Valley)
Time start : 12:00pm
Gear: Speedo Swim wear, Nike Shoe, adidas Top & RBK bottom
Distance: 1.5KM Swim, 40KM Bike, Run 5/10KM fail
Complete: 2Hours 54min 19.75sec
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Swim 1.5KM (20m x 75Laps)

01-05 = 26.79/30.20/29.71/28.80/29.18
06-10 = 26.81/29.50/30.50/30.57/29.50
11-15 = 31.31/31.75/31.88/30.75/31.51
16-20 = 33.30/34.12/34.12/33.76/33.18
21-25 = 34.31/32.38/33.50/32.87/34.31
26-30 = 33.35/32.49/34.05/31.75/31.80
31-35 = 30.50/31.81/31.96/33.85/33.70
36-40 = 33.06/32.24/34.13/31.07/33.06
41-45 = 32.56/31.76/32.79/34.52/35.30
46-50 = 34.93/36.32/37.25/37.44/37.32
51-55 = 36.44/35.56/32.18/28.62/31.94
56-60 = 34.69/34.06/38.06/32.07/28.06
61-65 = 28.00/32.62/35.13/34.43/35.25
66-70 = 34.43/33.76/32.31/35.19/35.31
71-75 = 36.03/35.47/34.26/34.18/22.04
Finshing Time : 40min 53.71sec
Average Laps : 32.71sec
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40KM Bike
1Hour 35min 05.40sec
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10KM Run ( Treadmill ) 5KM Fail ....
5KM = 38min 20.64sec
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finally can hit 5KM run at treadmill, my injury recovery status 65%, today very suffer cos i forgot to bring my water bottle .. continues bike n run totally no water at all ! 3 month not really serious run, most far distance for this years , my right leg abit cramp , and left knee just a little little bit pain. fail...... reason [1]No water [2]Last min go for training