- Humanoid Project 02 -

Humanoid Project 02

Date : 11 March 2009
Venue : California Fitness (Mid Valley)
Time start : 12:20pm , End : 7.30pm

Gear: Speedo Swim wear, Adidas Shoe, Adidas Top & Botttom

Refill : PowerBar , 100Plus
Distance: Swim 4KM , Bike 100KM / target 180KM fail...

Before Weight : 72.25 KG

After Weight : 70.10 KG

Complete : 6hours 37min 20.09s

--------------------------------------------------------------

4KM (Swim) 20M x 200 Laps

01-05 = 25.97/29.39/31.12/28.12/27.31

06-10 = 30.60/29.49/32.42/33.87/32.87
11-15 = 32.32/32.81/33.22/32.95/29.60

16-20 = 32.65/32.00/33.55/34.50/32.18

21-25 = 32.87/32.96/33.80/34.24/33.29

26-30 = 34.97/33.74/33.38/34.43/34.39

31-35 = 34.49/34.44/35.56/34.07/34.13

36-40 = 34.37/35.31/34.50/35.25/35.63

41-45 = 36.68/34.63/34.77/35.04/35.00

46-50 = 35.56/35.37/36.57/34.24/33.88

51-55 = 36.14/35.61/35.93/34.82/36.57

56-60 = 35.61/35.70/35.00/34.69/35.70

61-65 = 36.13/34.67/34.06/35.68/36.70

66-70 = 36.61/35.20/32.18/35.12/36.08

71-75 = 36.37/36.18/36.13/35.43/36.95

76-80 = 33.31/35.51/35.18/35.74/34.07

81-85 = 34.61/33.58/31.81/35.12/33.13

86-90 = 33.75/34.00/35.14/34.91/34.21

91-95 = 34.42/32.75/34.31/34.57/34.69

96-100 = 34.45/32.42/34.32/32.86/33.88

101-105 = 34.08/36.23/35.31/32.63/32.01

106-110 = 33.57/35.05/35.00/35.90/37.41

111-115 = 35.62/49.53/30.20/33.46/33.10

116-120 = 35.92/35.07/36.56/34.19/35.70

121-125 = 36.70/36.79/37.98/37.50/36.69

126-130 = 37.34/37.05/36.84/38.09/37.84

131-135 = 37.49/35.58/35.65/37.08/35.61

136-140 = 33.46/35.17/36.89/34.77/35.40

141-145 = 35.33/33.30/35.38/35.96/35.25

146-150 = 35.73/34.87/35.94/35.70/35.42

151-155 = 35.87/37.56/38.31/37.46/38.13

156-160 = 37.47/37.38/37.69/37.99/37.92

161-165 = 39.20/37.68/41.00/37.69/40.19

166-170 = 40.02/40.10/38.02/34.68/37.30

171-175 = 34.81/36.50/36.73/37.09/39.12

176-180 = 35.50/40.21/36.16/38.26/37.74

181-185 = 35.73/34.04/37.13/36.73/37.75

186-190 = 36.56/39.00/38.56/36.32/39.32

191-195 = 37.18/36.68/35.52/36.48/37.33

196-200 = 35.57/33.86/33.22/34.96/35.56

201 = 3.23

Finisher time : 1hour 57min 40.35sec

Average Laps : 35.12

------------------------------------------------------------

100KM (Bike)

10KM = 24min 31.94s

20KM = 23min 39.01s - 48min 10.95s

30KM = 23min 08.45s - 1hours 11min 19.40s

40KM = 27min 13.94s - 1hours 38min 33.34s

50KM = 31min 49.32s - 2hours 10min 22.66s

60KM = 30min 54.21s - 2hours 41min 16.87s

70KM = 27min 36.25s - 3hours 08min 53.12s

80KM = 27min 39.85s - 3hours 36min 32.97s

90KM = 30min 44.37s - 4hours 07min 17.34s

100KM = 32min 22.40s - 4hours 39min 39.74s

Finisher Time : 4hours 39min 39.74s

Best Laps : 23min 08.45s

Average Laps : 10KM - 27min 57.97s

-------------------------------------------------------------

This morning abit late when to gym, 11morning reach mid valley , get lunch around 11.30am

start swim at 12.20pm, weather is so hot. take around 2hours non-stop only finish 200laps. after 10min slowly start raining, luckly ... start my bike around 2.35pm keep bike , 1st 40km abit fast , cos the bike max is 99min only , i make it at 1st round. 2nd round 30km , 3rd 30km ,100km is not easy i cant feel like legs when done . 7:15pm nice to saw Lawrance came to gym , the guy very hardcore at treadmill since i train at Mid Valley . afterthat take bath everything i check my weight before 72.25 and after 70.10kg was OMG ... is a good slimming , haha ... but stomage very very hungry , guess what i eat ? Chicken rice x5 packs . shit ! sana keluar sini masuk balik ....

2 hours in pools

2hours under the Sun - Burn -