- Humanoid Project 03 -

Humanoid Project 03 - The Olympic Distance -

Date : 11 March 2009
Venue : California Fitness (Mid Valley)
Time start : 12:00pm
Gear: Speedo Swim wear, Nike Shoe, adidas Top & RBK bottom
Distance: 1.5KM Swim, 40KM Bike, Run 5/10KM fail
Complete: 2Hours 54min 19.75sec
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Swim 1.5KM (20m x 75Laps)

01-05 = 26.79/30.20/29.71/28.80/29.18
06-10 = 26.81/29.50/30.50/30.57/29.50
11-15 = 31.31/31.75/31.88/30.75/31.51
16-20 = 33.30/34.12/34.12/33.76/33.18
21-25 = 34.31/32.38/33.50/32.87/34.31
26-30 = 33.35/32.49/34.05/31.75/31.80
31-35 = 30.50/31.81/31.96/33.85/33.70
36-40 = 33.06/32.24/34.13/31.07/33.06
41-45 = 32.56/31.76/32.79/34.52/35.30
46-50 = 34.93/36.32/37.25/37.44/37.32
51-55 = 36.44/35.56/32.18/28.62/31.94
56-60 = 34.69/34.06/38.06/32.07/28.06
61-65 = 28.00/32.62/35.13/34.43/35.25
66-70 = 34.43/33.76/32.31/35.19/35.31
71-75 = 36.03/35.47/34.26/34.18/22.04
Finshing Time : 40min 53.71sec
Average Laps : 32.71sec
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40KM Bike
1Hour 35min 05.40sec
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10KM Run ( Treadmill ) 5KM Fail ....
5KM = 38min 20.64sec
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finally can hit 5KM run at treadmill, my injury recovery status 65%, today very suffer cos i forgot to bring my water bottle .. continues bike n run totally no water at all ! 3 month not really serious run, most far distance for this years , my right leg abit cramp , and left knee just a little little bit pain. fail...... reason [1]No water [2]Last min go for training

- Humanoid Project 02 -

Humanoid Project 02

Date : 11 March 2009
Venue : California Fitness (Mid Valley)
Time start : 12:20pm , End : 7.30pm

Gear: Speedo Swim wear, Adidas Shoe, Adidas Top & Botttom

Refill : PowerBar , 100Plus
Distance: Swim 4KM , Bike 100KM / target 180KM fail...

Before Weight : 72.25 KG

After Weight : 70.10 KG

Complete : 6hours 37min 20.09s

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4KM (Swim) 20M x 200 Laps

01-05 = 25.97/29.39/31.12/28.12/27.31

06-10 = 30.60/29.49/32.42/33.87/32.87
11-15 = 32.32/32.81/33.22/32.95/29.60

16-20 = 32.65/32.00/33.55/34.50/32.18

21-25 = 32.87/32.96/33.80/34.24/33.29

26-30 = 34.97/33.74/33.38/34.43/34.39

31-35 = 34.49/34.44/35.56/34.07/34.13

36-40 = 34.37/35.31/34.50/35.25/35.63

41-45 = 36.68/34.63/34.77/35.04/35.00

46-50 = 35.56/35.37/36.57/34.24/33.88

51-55 = 36.14/35.61/35.93/34.82/36.57

56-60 = 35.61/35.70/35.00/34.69/35.70

61-65 = 36.13/34.67/34.06/35.68/36.70

66-70 = 36.61/35.20/32.18/35.12/36.08

71-75 = 36.37/36.18/36.13/35.43/36.95

76-80 = 33.31/35.51/35.18/35.74/34.07

81-85 = 34.61/33.58/31.81/35.12/33.13

86-90 = 33.75/34.00/35.14/34.91/34.21

91-95 = 34.42/32.75/34.31/34.57/34.69

96-100 = 34.45/32.42/34.32/32.86/33.88

101-105 = 34.08/36.23/35.31/32.63/32.01

106-110 = 33.57/35.05/35.00/35.90/37.41

111-115 = 35.62/49.53/30.20/33.46/33.10

116-120 = 35.92/35.07/36.56/34.19/35.70

121-125 = 36.70/36.79/37.98/37.50/36.69

126-130 = 37.34/37.05/36.84/38.09/37.84

131-135 = 37.49/35.58/35.65/37.08/35.61

136-140 = 33.46/35.17/36.89/34.77/35.40

141-145 = 35.33/33.30/35.38/35.96/35.25

146-150 = 35.73/34.87/35.94/35.70/35.42

151-155 = 35.87/37.56/38.31/37.46/38.13

156-160 = 37.47/37.38/37.69/37.99/37.92

161-165 = 39.20/37.68/41.00/37.69/40.19

166-170 = 40.02/40.10/38.02/34.68/37.30

171-175 = 34.81/36.50/36.73/37.09/39.12

176-180 = 35.50/40.21/36.16/38.26/37.74

181-185 = 35.73/34.04/37.13/36.73/37.75

186-190 = 36.56/39.00/38.56/36.32/39.32

191-195 = 37.18/36.68/35.52/36.48/37.33

196-200 = 35.57/33.86/33.22/34.96/35.56

201 = 3.23

Finisher time : 1hour 57min 40.35sec

Average Laps : 35.12

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100KM (Bike)

10KM = 24min 31.94s

20KM = 23min 39.01s - 48min 10.95s

30KM = 23min 08.45s - 1hours 11min 19.40s

40KM = 27min 13.94s - 1hours 38min 33.34s

50KM = 31min 49.32s - 2hours 10min 22.66s

60KM = 30min 54.21s - 2hours 41min 16.87s

70KM = 27min 36.25s - 3hours 08min 53.12s

80KM = 27min 39.85s - 3hours 36min 32.97s

90KM = 30min 44.37s - 4hours 07min 17.34s

100KM = 32min 22.40s - 4hours 39min 39.74s

Finisher Time : 4hours 39min 39.74s

Best Laps : 23min 08.45s

Average Laps : 10KM - 27min 57.97s

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This morning abit late when to gym, 11morning reach mid valley , get lunch around 11.30am

start swim at 12.20pm, weather is so hot. take around 2hours non-stop only finish 200laps. after 10min slowly start raining, luckly ... start my bike around 2.35pm keep bike , 1st 40km abit fast , cos the bike max is 99min only , i make it at 1st round. 2nd round 30km , 3rd 30km ,100km is not easy i cant feel like legs when done . 7:15pm nice to saw Lawrance came to gym , the guy very hardcore at treadmill since i train at Mid Valley . afterthat take bath everything i check my weight before 72.25 and after 70.10kg was OMG ... is a good slimming , haha ... but stomage very very hungry , guess what i eat ? Chicken rice x5 packs . shit ! sana keluar sini masuk balik ....

2 hours in pools

2hours under the Sun - Burn -

Wild Wild Run 2009 - Volunteer

Date: 08 March 2009(7.30am)

Event: Wild Wild Run 2009

Venue: Zoo Negara, Kuala Lumpur

Distance: Men (1.85kmx5= 9.25km), (Women 1.85km x4 =7.4km)

More info : http://pm1.blogspot.com/

Picture: http://pmtey2.multiply.com

- Humaniod Project -

Humanoid Project 01 for - KL Marathon 2009

Date: 05 March 2009
Time: 10.30am
Venue: California Fitness Mid Valley
Gear: Speedo Swim wear, Nike Shoe, Adidas Top & Botttom
Route:1.5KM Swim, 42KM Bike, 5KM Run @ Eliptical
Complete: 3hours 24min 46.07s

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1.5KM (Swim) 20m x 75 Laps

01-05 = 24.81s/31.46s/29.87s/30.25s/30.43s - 02m 26.82s
06-10 = 29.30s/27.06s/27.75s/29.50s/30.69s - 04m 51.12s
11-15 = 30.31s/30.25s/29.94s/30.15s/31.35s - 07m 23.12s
16-20 = 31.38s/30.82s/32.18s/32.59s/25.77s - 09m 55.86s
21-25 = 29.27s/29.69s/32.63s/31.01s/31.24s - 12m 29.70s
26-30 = 30.75s/32.20s/30.74s/33.83s/33.60s - 15m 10.82s
31-35 = 23.75s/26.62s/31.81s/27.29s/30.87s - 17m 31.16s
36-40 = 32.08s/32.24s/32.52s/37.48s/28.88s - 20m 14.36s
41-45 = 31.74s/30.11s/33.71s/31.26s/33.99s - 22m 55.17s
46-50 = 30.93s/32.76s/32.11s/33.51s/33.56s - 25m 38.04s
51-55 = 29.43s/35.51s/32.56s/32.62s/34.25s - 28m 22.41s
56-60 = 34.83s/33.36s/32.76s/34.12s/34.88s - 31m 12.36s
61-65 = 31.94s/31.20s/31.92s/33.25s/32.10s - 33m 52.77s
66-70 = 31.65s/32.57s/33.24s/36.64s/36.18s - 36m 43.05s
71-75 = 34.59s/34.40s/33.19s/34.68s/36.13s - 39m 36.04s
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42KM (Bike) 2x Laps
Laps 01 = 25km = 1hour 08min 26.86s
Laps 02 = 17km = 0hour 50min 00.64s
42KM = 1hour 58min 27.50s
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5KM (Eliptical @ Run)
I'm still on injury condition, cant run at treadmill, using Eliptical to finish
5KM = 46min 42.53s