Sony + Phiten

Christmas Gift for Running :
01.Sony B-Series NWZ-B133F
02.Phiten Rakuwa Neck Sport , Energy Micro Titan Ball

千山萬水 (Beijing Olympic 2008 One World One Dream)

   千山萬水　無數黑夜　等一輪明月
   夢的邊陲　風吹不滅　從不感疲憊

 ＊東方無愧　第一是誰　讓我們追求完美
   我態度堅決　面朝北　平地一聲雷

 ＃做好準備　這一回　起跑後絕不撤退
   痛快一起努力的感覺
   我們擁有同樣的機會

 ＋夢想挾帶眼淚　咸鹹的汗水
   你我同個世界　愛從中穿越
   夢與希望在飛　我向前去追
   有目標就不累　等著我超越

   重唱　＊,＃,＋,＋

   遠遠拋開一切　過千山萬水

- Injury -

1st Check-up
Reason Injury : Im hardcore or weak ?
07 Dec 2008 , 1st Full Marathon at Singapore 42.2km
08 Dec 2008 , California Fitness Gym
10 Dec 2008 , Lake Garden 2.3km x1 slow, 2.3km x2 Sprint
13 Dec 2008 , 1st 12hours PutraJaya Walk 50km
20 Dec 2008 , Double Hill 10km, "get Injury here"!
21 Dec 2008 , Give up Malaoff KL Run
22 Dec 2008 , 1st Check-up "doctor say is Heavy Impact ask me come 2days later !
24 Dec 2008 , 2nd Check-up

Thank frank walks with me last 2-3 km till back to Bukit aman car park , never hurt like this ... totally cant walk need stop n rest a few sec , so sad ...

Malaoff KL Run , Last Race for 2008 - Injury, Stop Running

SPONSOR : MALAKOFF Corporation Berhad
ORGANISER : Pacesetters Athletic Club, Malaysia

Date: 21 December 2008 (7.00am)
Event: Malaoff KL Run 2008
Venue: Taman Rimba Kiara, Taman Tun Dr. Ismail, KL
Distance: 12KM
Time: Injury
Position: Injury
Shoe: Injury

- Rest ... month

1st Putra Jaya International 12hours Walks 2008

Date: 13-14 December 2008 (8:00pm-8:00am)
Event: 1st Putra Jaya International 12Hours Walk 2008
Venue: Putra Jaya , Putra Jaya Malaysia
Distance: 50KM
Time: 9Hours 43Min 49Sec / 12Hours
Position: 96th / 263(Men Open Category)
Shoe: 1-6hours(adizero Breeze)6-12(adizero RC)
Top: 1-6hours(adidas Techfit Powerweb)6-12hours(adidas Vest)
Bottom: 1-6hours(adidas)6-12hours(RBK)


13dec morning suddenly go to Klang work , jam like hell 5:30pm baru reach home . was promise Kei Ming 4:00pm meet up at PJ UTAR , so sorry he waiting me for 1hours+ paiseh ! terus rush to Puchong meet up Frank , Jamie , chin ann for dinner . reach putra jaya already 730pm just 30min prepare everything for race . 1st 6hours i very pia 8min/KM, when 7-8hours my leg start cramps tahan and tahan to walks , 9-10hours lagi kao ~ 20min/KM . after 10hours i was complete my target 50km , i terus Knock out , tired and get a rest cos next week 21dec still got race for Malaoff 12km

i think my result for every 2hours updates ... agak agak
2hours - 15KM
4hours - 28KM
6hours - 35KM
8hours - 45KM
10hours - 50KM stop !
after 10-12hours - Knock out - rest

Suffer then FULL MARATHON !

Thanks ! adidas

Andrew finish he 1st Half Marathon & Complete my 1st Full marathon at Singapore
Thanks for Adidas Photographer

Runpix

http://www.runpix3.com/sin08/ge.php
BIB/RaceNumber : 24154 Full Marathon

Complete my 1st Marathon

Date: 07 December 2008
Event: Singapore Standard Chartered Singapore Marathon 2008
Venue: Esplanade Drive, Singapore / END : The Padang
Distance: 42.195KM
Time: 4hours 48min 27sec (Timex Ironmen )
Position: 1817 / 11030 (Full marathon category only)
Shoe: Adidas Adizero Breeze

Standard Chartered Singapore Marathon 2008
OFFICIAL TIME / RANK FULL MARATHON
Rank : 1817 / 11030
Time Gun : 5:29:38
Time Start : 5:30:22
10KM - 0:57:39min
21KM - 2:13:32min
30KM - 3:17:12min
C4 - 3:34:32min
C5 - 3:54:01min
42KM Gun time - 4:49:05min
42KM Chip time - 4:48:25min

Overall Participant for Singapore Marathon 2008 : 50,000







6 december2008 , hangout at Bugis Junction till 12:00am , only back to hotel . Roll at bed left-right too kan cheong cannot sleep , watch my phone time , OMG was 2:00am need to wake up at 3:00am "jialat". Nap untill 3.15am go for toilet do business , nothing out . 3:45am knock Frank room meet up get ready to the race venue , we walk to Esplanade 15min.
During the run , my 1st time marathon and my 1st laosai marathon , cinya suey 99! cos early morning do business cannot out , reach "KASTAM" at 12KM . waste 8min inside at East Coast Toilet , take powergel when doing my business "aiyer" , no choice already "pek chek"total 10min gone . was follow 4:00 Nike+ pacer , lost ! but still can make it sub5 , feel enough for my 1st marathon result . for next i will beat 4:00-4:15
Refill Energy : Powergel 10km,20km,25km / Gu gel 30km,35km

Road to Singapore Marathon

Standard Chartered Singapore Marathon
My 1st Oversea race & Full marathon , feel so happy 3days to go.1 thing to worry whether can complete my 1st full marathon ? take it easy got confident make it , target 4:30-5:00hours . if really cant reach the time , then must be below 6hours if not cinya "sia suey" , hahaha . another thing suey " my Nike watch bought at 3September2008 ,ngam ngam 3month screen got problem send for warranty , jialat this time no watch for my Singapore marathon , and next week event 12hours Putra Jaya Walks " cry

My friends: Chee Kong 1st Full marathon with me , both of us really Panic , 'nonit to say pun tau'. Frank make he Personal Best record at Penang Marathon time 4:04:44 just little bit below 4Hours , hope this coming Singapore Marathon will Improve just a few min 'cinya sayang'.

In a same days Mr.Loke enjoy your Vacation @ Hong Kong

All runner +Oil , Run for your Life