Deuter Hydration

A deuter Compact EXP 6 SL + Streamer 2.0 for my LSD training. now can go for 30k - 40k - 50k and further. Last time always bring a 500ml bottle carry and refuel and petrol station tape water.
Wearing a bag maybe abit heavy or hard cos 2little water. at least no worry for water problem.
I choose this cos the bag look nicer n better then hydro lite 2.0
Features :
- Airstripes Back System
- SL Women's-specific Fit
- Expandable Main Compartment
- Highly Breathable Mesh Shoulder Straps with Anti-chafe Pads
- Includes 2 Liter Streamer Reservoir
- 3M™ Reflective Safety Blink Loop
- Helmet/Jacket Stuff-it Pocket
- Mesh Hip Belt with Bellowed Zip Pockets
- Bike Pump Sleeve
- Mesh Side Pockets
- Compression Straps

Mid Valley to Bangsa BSC (Shoe Test)

Date : 27 November 2009
Time start : 6:00pm
Venue : Mid Valley, Kuala Lumpur
Distance : 8KM
Time finish : 57min 00sec
Shoe : adidas Supernova Glide

just bough a pair new shoe from adidas F.O sales , tap... a new shoe

11th adidas SuperNova Glide

The Sales!! @ adidas summit F.O
Venue : The Summit, USJ (Ground floor, opposite black canyon coffee)
Date : 27th November Onward (while stock last)
Time : 10am till 10pm

Price start from RM30 onward!

i reach summit 10am sharp , nothing special . less choice , since the shoe cheap just RM120 , i use for training LSD , 2010 marathon.

Penang Bridge International Marathon 2009

Date : 22 November 2009
Time start : 2.30 am
Venue : QueensbayMall, Penang
Distance : 42.195KM
Time : 5hours 45min 03sec
Shoe : Nike Lunar Racer+

i recover my ITB on Oct2009 , just 50days coming race PBIM2009, i sign up half marathon during early bird announcement. On 3November09 , 2 more will be closing date for registration do i go for full marathon double register ? since my leg fully recover, very very itchy .. betahan ! don't care just go ... i only train 10KM less then 10 times during this 50days . i set self target to complete a marathon time in sub 6hours.

Race day: 1st 10KM i pace with choi , Loke . still boleh , after 15km muscle like pulling tight , engine break down. carry 4 GU-Gel to push . push ! set my watch INTC mode 1min run 1min walk all the way untill end point. mental no problem i really enjoy the race . finally complete in time 5hours 45min 03sec still in target ! Photo :

Pre - PBIM 2009

Reminder ......


This is my 7th times step into Penang Bridge Marathon , since year 2000,01,02,03,06,08 and 2009.

PBIM 2000 :when i study secondary school @ form 5 , my 1st attempt outsider running race was 21KM finish time around 3hours heavy cramp. i miss out alot yrs to participant full marathon , this is my 3rd to fight for full . about SCKLM09 i was injury ITB , fail to finish the course . This coming PBIM i will revenge to complete the race. 11month no training for more then 20km. but i will try my best to hit it sub6. wish all runners good luck at PBIM 2009 . raining ya , hahaha ......

Last tap...

Date : 18 November 2009
Time start : 6.00 am
Venue : TTDI, Lembah Kiara
Distance : 4KM
Time : 18min 58sec

Klang Pacers Run4it 3

Date : 15 November 2009
Time start : 7.00 am
Venue : Padang Sultan Sulaiman , Klang
Distance : 12KM
Result 2009 : 1hour 08min 58sec (154th)
Result 2008 : 1hour 01min 35sec (60th+)
Shoe : Adidas adizero Pro

still can make it 6min/km , photo

Pain 4 it

Over force self to ran 2days continues hilly, now walking like duck ... aiyoyo .
This sunday Klang Pace Race (Run4it 3) 12KM . 2008 result 1hour 01min 35sec . how about this year ? bo target normal run saja .

Tap for Run 4 it (3) Klang Pace

Date : 11 November 2009
Time start : 6.00 pm
Venue : TTDI, Lembah Kiara & Bukit Kiara
Distance : 10KM
Time : 1hour 03min 21sec

Date : 10 November 2009
Time start : 5.00 pm
Venue : TTDI, Lembah Kiara & Bukit Kiara
Distance : 10KM
Time : 1hour 06min 08sec

Date : 9 November 2009
Time start : 3.30 pm
Venue : Kelana Jaya SS5
Distance : 5KM
Time : 29min 41sec

Hardcore End of 2009

Upcoming event attending

15th November 2009 - Klang Pacer 12km run4it 3
22th November 2009 - Penang Bridge International Marathon ( Half exchange to Full marathon)
13th December 2009 - Chin woo Biathlon (800m swim, 7km Run)
20th December 2009 - Malakoff 12km

Genting Trailblazer 2009

Genting Trailblazer 2009

Genting Trailblazer 2008

Date : 01 November 2009
Time start : 8.30 pm
Venue : Awana Football Field , Genting Highland
Distance : 14KM
Time : 2hours 25min 39sec (45th)

Photo : Link