10th Shoe

10th shoe @ 1st V-Lite Hiking shoe , for Genting Trailblazer 2009
http://www.hi-tec.com/my/1141-subcategory-v_lite_hiking-mens.html

Last 2 training .......

Date : 28 October 2009
Time start : 6:00 pm
Venue : TTDI, Lembah Kiara "N" Bukit Kiara Juggle tracking
Distance : - KM
Time : 55min 24sec

Date : 26 October 2009
Time start : 10:00 pm
Venue : TTDI, Bukit Kiara Hill
Distance : 200m x10 up , x10 down
Time : 28min 20sec

Rush

Date : 24 October 2009
Time start : 6:30 pm
Venue : TTDI, Bukit Kiara Hill
Distance : 4.6KM
Time : 30min 39sec


Date : 22 October 2009
Time start : 6:30 pm
Venue : TTDI, Lemba Kiara
Distance : 4.3KM
Time : -

Night Rain

Date : 20 October 2009
Time start : 9:30 pm
Venue : Entrance Bukit Kiara Hill
Distance : 150m , 45degress (x20 UP) (x20 Down)
Time : 47min 30sec 46ms

*UP *Down

01. 1.14 02. 1.14
03. 1.15 04. 1.14
05. 1.14 06. 1.12
07. 1.13 08. 1.15
09. 1.14 10. 1.18
11. 1.12 12. 1.15
13. 1.13 14. 1.16
15. 1.13 16. 1.16
17. 1.10 18. 1.14
19. 1.14 20. 1.15
21. 1.07 22. 1.14
23. 1.08 24. 1.16
25. 1.07 26. 1.14
27. 1.04 28. 1.16
29. 1.04 30. 1.13
31. 1.09 32. 1.16
33. 1.03 34. 1.03
35. 1.02 36. 1.08
37. 1.07 38. 1.01
39. 0.58 40. 1.02

Sprint Killing in life

Date : 18 October 2009
Time start : 10:00 pm
Venue : Entrance Bukit Kiara Hill
Distance : 150m , 45degress / x 5 laps
Time : 36sec / 33sec / 35sec / 41sec / 57sec

[R]andom

Date : 17 October 2009
Time start : 6:30pm
Venue : TTDI Lemba Kiara, Kuala Lumpur
Distance : 5KM x 2 set
1st 5 : 31min 43sec
2nd 5 : 29min 39sec

Night Madness

Date : 15 October 2009
Time start : 10:00pm
Venue : TTDI Lemba Kiara, Kuala Lumpur
Distance : 1.2KM x 10 Loops = 12KM
Time finish : 1hour 10min 20sec

Hill -another-

Date : 14 October 2009
Time start : 6:00pm
Venue : Mid Valley, Kuala Lumpur
Distance : 8KM
Time finish : 50min 28sec

Start from Mid valley ran to Bangsar shopping centre exit to Sprint Highway and U-turn back to Mid valley !

Tri-run

Date : 13 October 2009
Time start : 5.30pm
Venue : TTDI , Lemba Kiara & Bukit Kiara
Distance : 1.3km + 1.9km + top hill Bukit kiara forest
Time finish : 1hour 10min 07sec

The Night Safari

Date : 12 October 2009
Time start : 8:30pm
Venue : TTDI , Bukit Kiara
Distance : 4KM
Time finish : 25min

Worldwide Festival of Races

Event : Worldwide Festival of Races
Date : 10 October 2009
Time start : 5am
Venue : Bukit Aman Car Park, Kuala Lumpur
Distance : 2.6KM x 3 = 7.8KM + Half double Hill 7.9KM total : 15.7KM
Time : 17min x3 = 51min + 1hour 09min 05sec total : 2hour 00min 05sec

Break down at double hill , leg signal me to stop . fail to complete 21k

Scary

Date : 07 October 2009
Time start : 7:30pm
Venue : Sri Hartamas , Horse Club
Distance : -
Time finish : 29min 47sec

from > Horse club back hill to Bukit kiara 1 loop , no light at all when down hill scary . dark dark O_O !

Hill

Date : 06 October 2009
Time start : 6.30pm
Venue : TTDI
Distance : 7KM
Time finish : 54min 35sec

from TTDI, Lembah Kiara 1 loop > Bukit Kiara 1 loop > back ! slow pace up down hill .