Date : 26 July 2009 (Sunday)
Time Start : 10.00pm
Venue : Bukit Kiara , TTDI
Distance : 1.6KM ( Half Route )
那麽快就過了7個月，腳都沒好過，痛苦的日子，滋味,時間 真的好難過！不想去看每一場比賽，看到會很難受想去跑。算了吧！還是乖乖留在家裏修養吧！發現越來越胖了，只好痛的去 ！心血來謿晚上都上山去！反正都不是第一次.
親愛的朋友們，要好好的去跑，別受傷！
Friday, July 31, 2009
Sunday, July 26, 2009
ITB Home Run , finishim
Date : 7 July 2009 (Tuesday)
Time Start : 5:30pm
Venue : Taman Tupai Mas, Taiping
Start : Home > Lake Garden > Home
Distance : 5.83KM (Mapmyrun.com)
01 - 15min 12sec -Run
02 - 07min 22sec -Walk
03 - 03min 41sec -Run
04 - 03min 00sec -Walk
05 - 05min 00sec -Run
06 - 01min 38sec -Walk
07 - 01min 43sec -Run
after the pain KL marathon ...
Ran out from house , no matter how must walk back home . No driving
Time Start : 5:30pm
Venue : Taman Tupai Mas, Taiping
Start : Home > Lake Garden > Home
Distance : 5.83KM (Mapmyrun.com)
01 - 15min 12sec -Run
02 - 07min 22sec -Walk
03 - 03min 41sec -Run
04 - 03min 00sec -Walk
05 - 05min 00sec -Run
06 - 01min 38sec -Walk
07 - 01min 43sec -Run
after the pain KL marathon ...
Ran out from house , no matter how must walk back home . No driving
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