Date : 04 May 2009
Venue : California Fitness,Mid Valley
Time: 34min
Distance:5KM
still on injury , can feel it [ITB] pain spot after a run, previous doctor said not ITB , is runners knee , after 5months still the same. i take Viartril-S, double X (Multi Vitamin) ,X-tra Calcium, still cant help my up injury. SAD.....
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