MR25

Event : MR25 Ultra Cross-Country

Date : 25 December 2010

Venue : Start / Finishing - MarRitchie Reservoir , Singapore

Distance : 73.5 KM

Time Start : 7:00 am - 7:00pm

Finishing Net time : 11hours 14min 12sec

Malakoff 2010

Event : Malakoff 12KM 2010

Date : 19 December 2010

Venue : Start / Finishing - Bukit Kiara Equestrian & country Resort

Distance : 12 KM

Time Start : 7:30 am

Finishing Net time :

Chinwoo Biathlon 2010

Event : Chin Woo Biathlon 2010

Date : 12 December 2010

Venue : Start / Finishing - Chin Woo stadium , Kuala Lumpur

Distance : 800m swim / 7 KM

Time Start : 8:30 am

Finishing Net time : 54min 57sec

*Set a new PB (sub1) for Chinwoo Biathlon 2010

TIBU Run 2010

Event : TIBI Run 2010

Date : 11 December 2010

Venue : Start / Finish - Padang Merbok , Kuala Lumpur

Distance : 7.8 KM

Time Start : 7:30 am

Finishing Net time : 48min 15sec

*Recover run after SCMS , Pace all the way Wong Kei Ming from start - finish .

Standard Chartered Singapore Marathon 2010

Event : Standard Chartered Marathon Singapore 2010

Date : 5 December 2010

Venue : Start - Orchard Road / Finishing - Esplanade The padang

Distance : 42.195 KM

Time Start : 5:00 am

Finishing Net time : 4Hour 55min 45sec

==============================================

10KM - 1:01:31 / 1:01:31 (6:09 Pace)
21KM - 1:11:47 / 2:13:19 (6:28 Pace)
30KM - 1:04:43 / 3:18:02 (7:11 Pace)
40KM - 1:30:02 / 4:38:05 (9:00 Pace)
2.195KM - 17:40 / 4:55:45 (8:50 Pace)
==============================================
Gear up :
top : adidas powerweb Compression
bottom : adidas powerweb compression tight
shoe : Nike
Socks : Nike black

**injurey , left leg swollen ,
wearing nike Lunar race several times is alright ,
is the socks too tick cos the swollen ?
im not sure , is a new spot injury


*red spot*