3rd Check-up ~

"Left Knee PFJ Injury,Runner Knee"

3rd check-up is a final check . doctor said not really big problem

rest a few month and take medicine will be recover . Thank Dr.William Chan

Sport Backcare Specialist Sdn.Bhd

No:101,Jalan SS15/5A,47500 Subang Jaya ,Selangor,Malaysia

Dr.William Chan Liang Wah

Consultant Sports Physician

-MB.BS.(Qld)

-FRACGP(Australia)

-Master Sports Medicine(Canberra)

-Dip.Acupuncture(Beky Park)

-Grad.Dip.Musculoskeletal Medicine(Flinder)

-Academy Medicine(Malaysia)

Tel:03-56355113 / Fax:03-56355116 / HP:012-2521898

Date Treatment : 16 January 2009 / Time : 12:05pm

'Consultation,Medication,X-ray,Ultrasound... total RM293

finally ~

Nike Triax Vapor 300

finally my watch warrently back , was happy nike refund a brand new watch for me , mean 1 to 1 exchange New !

Purchase Date : 3 September 2008

Damage Date : 3 December 2008

Damage Reason : Screen Problem

Return Date : 14 January 2009

Step into - Twenty09

Hope my leg fully recover a.s.a.p, start hardcore for my 2009 incoming race!

Years 2008 result
-10KM 55min (Merdeka Unity Run) 131th
-12KM 1hours 01min 35sec (Klang Pace)
-14KM 1hours 59min 55sec (Genting Trailblazer) 26th
-21KM 2hours 09min 00sec (Seremban half) 84th
-25KM 2hours 26min 32sec (Penang Bridge)
-42KM 4hours 48min 25sec (SCSM)

Target achieve 2009
-10KM sub 0:50min
-12KM sub 1hours
-14KM top (20th)
-21KM sub 2hours
-25KM sub 2hours 15min
-42KM sub 4hours 30min

Adidas Running Shoes Seeding Program Q1 2009

Hello Guys,

Good news for runners who blog or having their own webpage.

Adidas had once again brought in more highly innovative running shoes to be given away FREE to runners to wear-test them & to post in their blog a very frank & unprejudiced opinion about the shoes after 30 days of
usage.

One of the shoe that is included in this program is adiZero Adois that Haile Gebrselassie used at the 2008 Berlin Marathon setting a world record in the Marathon at 2hr 03 mins 58 sec.

The sizes are limited and I have them in size UK 5.5, 6.5, 7.5, 8.5 & 10.5. Those wishing to possess these shoes will have to comply with the following terms & condition :

1 ) Come to the adidas office to fit the shoes.
2 ) Undertake to post a comment in their blog
a ) about the Technical features of the Shoes upon receiving them
b ) about the performance of the shoes after 30 days of usage.
3 ) Must be a blogger or has his/her own website.

This offer expires on 15th January 2009 & the shoes will be given out on a first-come-first-serve basis. The program this year is only open to those who had NOT participated or missed out in this program previously.

If you are interested pls call to make an appointment as appended below

Office address:

adidas Malaysia Sdn Bhd
Block B , Level 4, Plaza Damansara
45 Media Setia 1
Bukit Damanasara
Kuala Lumpur

Tel Office : 03 - 20804843
Mobile No : 012 - 3503668
E-Mail : krishnan.karuppan@adidas.com

Best Regards
Krishnan Karuppan
Head of Running
adidas Malaysia

Free Bib , Great Eastern Pacesetters 30K

Giving off my bib Great Eastern Pacesetter 30KM for FREE !
i just want the Vest only... , u can enjoy the run get finishing Medal !

Reason : Injured , not going for run , resting/Recover
Bib : A0111

Date: 18 January 2009(7.00am)
Event: Great Eastern Pacesetters 30K 2009
Venue: Tapak A , Lake Garden Kuala Lumpur
Distance: 30KM
SMS : 012 6646 583 (Jeff)

01.01.09 New Year Pacemaker Network Run

Der Pacemaker Network Run Volunteer


Lionel,Me,Loke,Frank,Lynn,ChinChin,Victor

In-charge "C" Category laps

Date: 01 January 2009(7.30am)
Event: Der Pacemaker Network Run 2009
Venue: Tapak A , Lake Garden Kuala Lumpur
Distance: Men 2.3km x6=13.8 , Women 2.3km x4=9.2
More info : http://pm1.blogspot.com