Newton 25KM Run

Event : Newton 25Km Run
Date : 26 September 2010
Time Start : 6.30am
Venue : Bandar Kinrara , Puchong
Net Time : 2Hours 29min 27sec
Distance GPS : 25.70KM

Race Gear
Shoe : Nike Lunar Race+
Vest : Nike Light (White)
Pants : 2xu Elite Compression
Socks : 2xu

The River Jungle Marathon

Event : The River Jungle Marathon
Date : 15 August 2010
Time Start : 5.30am
Venue : Bt18 , Hulu Langat
Net Time : 8hour 37min 42sec
Event Distance :42.195KM + additional 18KM = Total 60KM

Race Gear
Shoe : Adidas Glide
Vest : Adidas Seven Sea Joint care Sponser
Pants : Adidas PowerWeb Compression
Socks : Nike
Deuter Hydration Bag

BHP Orange Run

Event : BHP Orange Run 2010
Date : 25 July 2010
Time Start : 7.30am
Venue : The Curve , Damansara
Distance : 11KM

Finish : 1hour 04min 54sec

Siemen Run 2010

Event : Siemen Run 2010
Date : 18 July 2010
Time Start : 7.30am
Venue : Dataran Merdeka ( Merdeka Square ) Kuala Lumpur
Distance : 10KM
Finish : 53min 16sec

Standard Chartered KL Marathon 2010

Event : Standard Chartered KL Marathon 2010
Date : 27 June 2010
Time Start : 5.00am
Venue : Dataran Merdeka ( Merdeka Square ) Kuala Lumpur
Distance : 42.195KM
Finshing time : 5hours 16min 2sec

Race Gear
Shoe : adidas adizero breeze
Vest : adidas PowerWeb Compression
Pants : 2xu Elite Compression
Socks : adidas

adidas Sundown Marathon 2010

Event : adidas Sundown Marathon 2010
Date : 29 May 2010
Time Start : 6.00pm
Venue : Changi Exhibition Centre (Aviation Park Road), Singapore
Distance : 84km ( Ultra-marathon )

Finshing time : 14hours 21min 41sec

Energizer Night Race 2010

Date : 27th March 2010
Time Start : 6.00pm
Venue : Cyberjaya, Kuala Lumpur
Distance : 42.195km
Finishing : 5hours 13min 42sec

Before Race
5th Marathon
is a Hot and Humid tough run, just take as training mood.
No panic Run
try to finish it within sub 5hours 30min

After Race

from 5-13km walking 70% chest+abs pain , from 13km 5min speed up to 25km too catch up . then run+walk till ending !
1st 21KM - 2:21:23
2nd 20KM - 2:52:19
Time : 5:13:42 (116th)

Putrajaya Night Marathon 2010

Date : 6th February 2010
Time Start : 8.00pm
Venue : Putrajaya
Distance : 42.195km
Finishing : 5hours 29min 51sec
(to make it sub 5.30 Never give up to pia last few km)

Serious Blister after 20km mark , what happen to my
Nike Lunar Racer ?

Garmin nüvi 205W ( R&J BirdPark )

Experiment My Garmin nüvi 205W




Date : 26th January 2010
Time Start : 1.00pm
Venue : Lake Garden Bird Park
Distance : 2.6km x 10Loops (26km)
Finishing : 3hour 32min 05sec

01 : 17min 25sec
02 : 18min 05sec
03 : 19min 22sec
04 : 20 min 35sec
Toilet : 59sec
05 : 22min 57sec
06 : 22min 01sec
Refill : 3min
07 : 22min 03sec
08 : 23min 06sec
09 : 22 min 22sec
10 : 20min 05sec

Finishing time : 3hours 32min 05sec
Average lap : 17min 40sec

According to Map my run ( Off road Bukit Aman Carpark ) 2.6km a loops





during posting this topic i drop my Watch ? see this .. WTFFFFFF..... R.I.P ( why ? )

Pacesetters NB30K

Date : 17 January 2010
Time start : 5.30am
Venue : Padang Merbok , Kuala Lumpur
Distance : 30km
Time finish :3hour 15min 55sec

My 1st 30k race & a big mistake run.
9K mark ( 50min ) Pace with K.T.Wong
20K mark ( 1hour 52min ) Pace with K.T.Wong
was follow behind him till 20k mark water point i stop and take 2 cup drink , end up lost a gap distance . hard to chase back cos he to consistence speed , mental down & pace, and no mood to run after 20k start double hill ...
finish time ... 30K (3hours 15min 55sec)

Penembak Klang Run 15k

Date : 10 January 2010
Time start : 7.00am
Venue : Pekan Meru , Klang
Distance : 15.7KM
Time finish :1hour 48min 05sec

Saucony Pacemakers Network Run 2010

Date : 01 January 2010
Time start : 7.30am
Venue : Lake Garden , Tapak A , Kuala Lumpur
Distance : 12KM
Time finish :1hour 12min 08sec

with Loke Pace all the way & every loops climb 170 step staircase x 4 laps
, last 500m Speed up to finishing line.
Lap 1 : 17min 19sec
Lap 2 : 18min 25sec
Lap 3 : 18min 54sec
Lap 4 : 17min 32sec

Malakoff 12KM 2009

Date : 20 December 2009
Time start : 7.00am
Venue : Bukit Kiara Equestrian, Country Resort, Kuala Lumpur
Distance : 12KM
Time finish :1hour04min35sec

Chin Woo Biathlon 2009

Date : 13 December 2009
Time start : 8:30am
Venue : Chin Woo stadium, Kuala Lumpur
Distance : 800meters Swim , 7km Run
Time finish : Swim : (19min14sec) (Tran: 59sec) (Run: 42min46sec)

Chin woo Biathlon Breakfast , 1 CharSiewBao, total time : 1hour 02min 39sec Swim 800M (frog style only, play majong) : 19min 14sec , quite fast also can win few competitor , hehe ... Trans : 59sec, run 7KM : 1st loops - cinya tired after swim . [14min50min] 2nd loops - still suffer, my watch time was [30min4...5sec] 3rd loops pia like die [42min26sec] fast then previous lap 2-3min

Putrajaua Night Marathon 2010

Putrajaya Night Marathon 2010

The first Night Marathon in Malaysia is here!

Held in conjunction with the month long FT Day Celebration in the Federal Territories, we would like to present to you the inaugural Putrajaya Night Marathon 2010.
Supported by the Federal Territories and Urban Well Being Ministry, this marathon promises to be one of the most, if not the most exciting running event to be held in the country.
Being the first night marathon in the country, participants will be treated to a running environment like no other. We also have a few things in store for you en route.

Putrajaya Night Marathon Details
Date: 6th Feb 2010
Venue: Putrajaya Palace of Justice
Time: 8 pm

To make the event even more festive there will also be an onsite carnival with games, performances by local acts and also food stalls.
We will be launching the event really soon, so look out for that!
Organised by World Action Sports Sdn. Bhd. together with 21st Century Sports Sdn. Bhd.

*Sneak Preview*

The first Night Marathon in Malaysia is here!

Held in conjunction with the month long FT Day Celebration in the Federal Territories, we would like to present to you the inaugural Putrajaya Night Marathon 2010.

Supported by the Federal Territories and Urban Well Being Ministry, this marathon promises to be one of the most, if not the most exciting running event to be held in the country.

Being the first night marathon in the country, participants will be treated to a running... (read more)

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World Action Sports Sdn. Bhd.

Location:

Unit PL 01-A, Plaza Level , No 45, Block A, Medan Setia 1 , Plaza Damansara, Damansara Heights
Kuala Lumpur, Malaysia