- Humanoid Project 03 -

Humanoid Project 03 - The Olympic Distance -

Date : 11 March 2009
Venue : California Fitness (Mid Valley)
Time start : 12:00pm
Gear: Speedo Swim wear, Nike Shoe, adidas Top & RBK bottom
Distance: 1.5KM Swim, 40KM Bike, Run 5/10KM fail
Complete: 2Hours 54min 19.75sec
-------------------------------------------------------
Swim 1.5KM (20m x 75Laps)

01-05 = 26.79/30.20/29.71/28.80/29.18
06-10 = 26.81/29.50/30.50/30.57/29.50
11-15 = 31.31/31.75/31.88/30.75/31.51
16-20 = 33.30/34.12/34.12/33.76/33.18
21-25 = 34.31/32.38/33.50/32.87/34.31
26-30 = 33.35/32.49/34.05/31.75/31.80
31-35 = 30.50/31.81/31.96/33.85/33.70
36-40 = 33.06/32.24/34.13/31.07/33.06
41-45 = 32.56/31.76/32.79/34.52/35.30
46-50 = 34.93/36.32/37.25/37.44/37.32
51-55 = 36.44/35.56/32.18/28.62/31.94
56-60 = 34.69/34.06/38.06/32.07/28.06
61-65 = 28.00/32.62/35.13/34.43/35.25
66-70 = 34.43/33.76/32.31/35.19/35.31
71-75 = 36.03/35.47/34.26/34.18/22.04
Finshing Time : 40min 53.71sec
Average Laps : 32.71sec
--------------------------------------------------------
40KM Bike
1Hour 35min 05.40sec
--------------------------------------------------------
10KM Run ( Treadmill ) 5KM Fail ....
5KM = 38min 20.64sec
--------------------------------------------------------

finally can hit 5KM run at treadmill, my injury recovery status 65%, today very suffer cos i forgot to bring my water bottle .. continues bike n run totally no water at all ! 3 month not really serious run, most far distance for this years , my right leg abit cramp , and left knee just a little little bit pain. fail...... reason [1]No water [2]Last min go for training

- Humanoid Project 02 -

Humanoid Project 02

Date : 11 March 2009
Venue : California Fitness (Mid Valley)
Time start : 12:20pm , End : 7.30pm

Gear: Speedo Swim wear, Adidas Shoe, Adidas Top & Botttom

Refill : PowerBar , 100Plus
Distance: Swim 4KM , Bike 100KM / target 180KM fail...

Before Weight : 72.25 KG

After Weight : 70.10 KG

Complete : 6hours 37min 20.09s

--------------------------------------------------------------

4KM (Swim) 20M x 200 Laps

01-05 = 25.97/29.39/31.12/28.12/27.31

06-10 = 30.60/29.49/32.42/33.87/32.87
11-15 = 32.32/32.81/33.22/32.95/29.60

16-20 = 32.65/32.00/33.55/34.50/32.18

21-25 = 32.87/32.96/33.80/34.24/33.29

26-30 = 34.97/33.74/33.38/34.43/34.39

31-35 = 34.49/34.44/35.56/34.07/34.13

36-40 = 34.37/35.31/34.50/35.25/35.63

41-45 = 36.68/34.63/34.77/35.04/35.00

46-50 = 35.56/35.37/36.57/34.24/33.88

51-55 = 36.14/35.61/35.93/34.82/36.57

56-60 = 35.61/35.70/35.00/34.69/35.70

61-65 = 36.13/34.67/34.06/35.68/36.70

66-70 = 36.61/35.20/32.18/35.12/36.08

71-75 = 36.37/36.18/36.13/35.43/36.95

76-80 = 33.31/35.51/35.18/35.74/34.07

81-85 = 34.61/33.58/31.81/35.12/33.13

86-90 = 33.75/34.00/35.14/34.91/34.21

91-95 = 34.42/32.75/34.31/34.57/34.69

96-100 = 34.45/32.42/34.32/32.86/33.88

101-105 = 34.08/36.23/35.31/32.63/32.01

106-110 = 33.57/35.05/35.00/35.90/37.41

111-115 = 35.62/49.53/30.20/33.46/33.10

116-120 = 35.92/35.07/36.56/34.19/35.70

121-125 = 36.70/36.79/37.98/37.50/36.69

126-130 = 37.34/37.05/36.84/38.09/37.84

131-135 = 37.49/35.58/35.65/37.08/35.61

136-140 = 33.46/35.17/36.89/34.77/35.40

141-145 = 35.33/33.30/35.38/35.96/35.25

146-150 = 35.73/34.87/35.94/35.70/35.42

151-155 = 35.87/37.56/38.31/37.46/38.13

156-160 = 37.47/37.38/37.69/37.99/37.92

161-165 = 39.20/37.68/41.00/37.69/40.19

166-170 = 40.02/40.10/38.02/34.68/37.30

171-175 = 34.81/36.50/36.73/37.09/39.12

176-180 = 35.50/40.21/36.16/38.26/37.74

181-185 = 35.73/34.04/37.13/36.73/37.75

186-190 = 36.56/39.00/38.56/36.32/39.32

191-195 = 37.18/36.68/35.52/36.48/37.33

196-200 = 35.57/33.86/33.22/34.96/35.56

201 = 3.23

Finisher time : 1hour 57min 40.35sec

Average Laps : 35.12

------------------------------------------------------------

100KM (Bike)

10KM = 24min 31.94s

20KM = 23min 39.01s - 48min 10.95s

30KM = 23min 08.45s - 1hours 11min 19.40s

40KM = 27min 13.94s - 1hours 38min 33.34s

50KM = 31min 49.32s - 2hours 10min 22.66s

60KM = 30min 54.21s - 2hours 41min 16.87s

70KM = 27min 36.25s - 3hours 08min 53.12s

80KM = 27min 39.85s - 3hours 36min 32.97s

90KM = 30min 44.37s - 4hours 07min 17.34s

100KM = 32min 22.40s - 4hours 39min 39.74s

Finisher Time : 4hours 39min 39.74s

Best Laps : 23min 08.45s

Average Laps : 10KM - 27min 57.97s

-------------------------------------------------------------

This morning abit late when to gym, 11morning reach mid valley , get lunch around 11.30am

start swim at 12.20pm, weather is so hot. take around 2hours non-stop only finish 200laps. after 10min slowly start raining, luckly ... start my bike around 2.35pm keep bike , 1st 40km abit fast , cos the bike max is 99min only , i make it at 1st round. 2nd round 30km , 3rd 30km ,100km is not easy i cant feel like legs when done . 7:15pm nice to saw Lawrance came to gym , the guy very hardcore at treadmill since i train at Mid Valley . afterthat take bath everything i check my weight before 72.25 and after 70.10kg was OMG ... is a good slimming , haha ... but stomage very very hungry , guess what i eat ? Chicken rice x5 packs . shit ! sana keluar sini masuk balik ....

2 hours in pools

2hours under the Sun - Burn -

Wild Wild Run 2009 - Volunteer

Date: 08 March 2009(7.30am)

Event: Wild Wild Run 2009

Venue: Zoo Negara, Kuala Lumpur

Distance: Men (1.85kmx5= 9.25km), (Women 1.85km x4 =7.4km)

More info : http://pm1.blogspot.com/

Picture: http://pmtey2.multiply.com

- Humaniod Project -

Humanoid Project 01 for - KL Marathon 2009

Date: 05 March 2009
Time: 10.30am
Venue: California Fitness Mid Valley
Gear: Speedo Swim wear, Nike Shoe, Adidas Top & Botttom
Route:1.5KM Swim, 42KM Bike, 5KM Run @ Eliptical
Complete: 3hours 24min 46.07s

--------------------------------------------------------------
1.5KM (Swim) 20m x 75 Laps

01-05 = 24.81s/31.46s/29.87s/30.25s/30.43s - 02m 26.82s
06-10 = 29.30s/27.06s/27.75s/29.50s/30.69s - 04m 51.12s
11-15 = 30.31s/30.25s/29.94s/30.15s/31.35s - 07m 23.12s
16-20 = 31.38s/30.82s/32.18s/32.59s/25.77s - 09m 55.86s
21-25 = 29.27s/29.69s/32.63s/31.01s/31.24s - 12m 29.70s
26-30 = 30.75s/32.20s/30.74s/33.83s/33.60s - 15m 10.82s
31-35 = 23.75s/26.62s/31.81s/27.29s/30.87s - 17m 31.16s
36-40 = 32.08s/32.24s/32.52s/37.48s/28.88s - 20m 14.36s
41-45 = 31.74s/30.11s/33.71s/31.26s/33.99s - 22m 55.17s
46-50 = 30.93s/32.76s/32.11s/33.51s/33.56s - 25m 38.04s
51-55 = 29.43s/35.51s/32.56s/32.62s/34.25s - 28m 22.41s
56-60 = 34.83s/33.36s/32.76s/34.12s/34.88s - 31m 12.36s
61-65 = 31.94s/31.20s/31.92s/33.25s/32.10s - 33m 52.77s
66-70 = 31.65s/32.57s/33.24s/36.64s/36.18s - 36m 43.05s
71-75 = 34.59s/34.40s/33.19s/34.68s/36.13s - 39m 36.04s
---------------------------------------------------------------
42KM (Bike) 2x Laps
Laps 01 = 25km = 1hour 08min 26.86s
Laps 02 = 17km = 0hour 50min 00.64s
42KM = 1hour 58min 27.50s
---------------------------------------------------------------
5KM (Eliptical @ Run)
I'm still on injury condition, cant run at treadmill, using Eliptical to finish
5KM = 46min 42.53s

Standard Chartered KL Marathon 2009

28 June 2009

Standard Chartered KL Marathon 2009

Nike Lunar Lite Racer+

Nike Luar Racer+

9th Shoe - Nike Luar Racer+, I'm Still on injury condition , hope by may09 will fully recover, prepair for Standard Chartered KL Marathon on 28 June 09, just 1+half month for training. Currently on cycling & swiming to maintance my stamina , and build up my strength

Target to finishing - 4:00H-4:30H @ 42.195KM

More Cushioning , more Comfort , prevent Injured again !

Nutrex Lipo 6

LIPO-6 won the 2006 and 2007 Energy Supplement Of The Yearand the Fat Loss Product Of The Year award for 2005,2006,2007 & 2008. more Detail

"December 2008 , i was get injured at 12hours Putra-Jaya Walks Events , a week after my first Singapore Marathon 42.195KM. Consault few doctor , final get the sick of Runner Knee, 2month still cant recover get to run and my weight keep going up. Now a days only watch other ppl running,i feel sad cant do anything. will rest untill May09 depends on condition then will start training for KL Marathon.

120 Multi-Phase Capsules

My Goal : 70:00 <

Nike Live Strong Lunar Trainer+

Nike LiveStrong Lunar Trainer+ Men's / Women

Nike Lunar Racer+ (21 Mercer)

LUNAR RACER Joining the ever-evolving Nike Sportswear line is the Nike LunaRacer – Nike’s latest performance innovation in distance running—which makes its debut at 21 Mercer in five limited edition color ways. The Nike LunaRacer represents the future in Nike’s design DNA. Brought to life in Nike’s Innovation Kitchen, the Nike LunaRacer is as much a revolution in running as it is a race day performance running shoe. The Nike LunaRacer brings together two technologies – Flywire and Lunarlite foam – designed for the best athletes in Beijing and beyond, creating a distance running shoe that is lighter, stronger, and faster than anything Nike has previously created in the distance running category.

Nike Lunar Racer+ (Tier Zero)

(Picture From Sneakerfreaker.com )

NIKE LUNAR RACER (TIER ZERO)Here's a Tier Zero look at the new Lunar Racer which combines the Flywire tech with the ridunkulously lightweight Lunarlite foam. With a modest cool white exterior, this version has been embellished with Flywire threads that could possibly, if we were to take a wild haymaking guess, reference the Olympic rings colours... This unit will be available in the usual outlets as well as at the opening of the Mercer 21 Nike Sportswear store in New York.

For the full effect, you really need to pick this sneaker up, and when you do, you'll be blown away by how little this thing weighs. Try 5.5 ounces to be precise...Not sure how that figure compares to the Mayfly, but this thing is a lot more practicaland stable. We've been calling for some new-wave design to come through for a while now,and Nike have answered our prayers and delivered us the Lunar Racer. Rejoice! We can dig it!Hopefully enough like-minded cats out there can also feel the heat of this modern love....applause where applause is due, this type of sporting-tech investment has many jaded heads finally raising an eyebrow or two. Time to get back into the game!

LunaRacer Given Flywire’s early success with middle-distance Track and Field events, bringing its lightweight support to distance racing seemed natural. So, too, did marrying the technology with Lunarlite foam, Nike’s most advanced new cushioning system. Flywire works like cables on a suspension bridge, providing precisely engineered support for the foot. The Flywire filaments are placed only where support is required, allowing for the reduction of materials, which equals reduction of weight. Made with Flywire, an upperweighs mere grams, while Lunarlite foam is both lightweight and highly responsive, twoqualities which are usually mutually exclusive in cushioning. The foam also distributesthe pressure patterns evenly across the foot more to protect it from pain and injury—all important for distance events. In the Nike Zoom Victory Spike—designed for middle distance Track and Field events—Flywire proved a great success in competition.After Nike athletes Kara Goucher and Bernard Lagat both medaled in the 2007 World Track & Field Championshipsin Osaka, designers looked at where else the innovation could be applied. The marathon was a natural choice.
On race day, marathon runners sacrifice cushioning. It’s not responsive enough, meaning that it absorbs too much energy so marathoners end up expending more energy as they run.The race might be more comfortable but it’s more work, and at 26.2 miles, energy conservation is critical. Nike designers didn’t think distance runners should have to sacrifice either in a road race,so they came up with a lightweight racing flat, the LunaRacer, that wasn’t stiff, that was soft and returned energy to the athlete. Articulated with flex grooves, the LunaRacer’s outsole follows the foot’s natural motion, while Flywire works with the foot, stretching where an athlete needs it and providing support where it’s needed—almost like an extra ligament.Over the metatarsal area, Flywire gives an important feature in a grueling road race, while simultaneously locking down the midfoot and heel.

The design team found that with a more flexible midsole and outsole, a Flywire upper has a more dynamic fit.As the technology’s creator Jay Meschter explains, “We started to realize the relationship of the bottom ofthe upper. Because you have an upper that's holding the foot accurately, when you put on firm outsoles, they compromise the fit. With a compliant, moveable outsole, you can actually feel the cable all the way around the foot instead of just landing on this hard plank on the bottom of your foot, which causes the Flywire upper to tent out to the side.” The LunaRacer weighs a mere 5.5 ounces, and elite athletes who’veexperienced Lunarlite foam cushioning are reporting that after their long runs they feel less beat up—a good sign for the marathon in Beijing.


Nike Lunar Racer+ Black Collection



Available now at the Nike Sportswear store on 21 Mercer Street in New York City are these Nike Lunar Racer sneakers. There are five colorways in total — all of which have black as the main color and feature the Nike Flywire strands.
The four versions that are available now feature purple, blue, green and red as the secondary color. In May, a yellow version will drop from Nike Sportswear. Although these kicks are mostly black, the brightness of the secondary color makes these shoes shine. If you live in NYC, grab a pair. Via Sneaker News.

Nike Sportswear21 Mercer Street
New York, NY 10013
TEL: 212-226-5433

3rd Check-up ~

"Left Knee PFJ Injury,Runner Knee"

3rd check-up is a final check . doctor said not really big problem

rest a few month and take medicine will be recover . Thank Dr.William Chan

Sport Backcare Specialist Sdn.Bhd

No:101,Jalan SS15/5A,47500 Subang Jaya ,Selangor,Malaysia

Dr.William Chan Liang Wah

Consultant Sports Physician

-MB.BS.(Qld)

-FRACGP(Australia)

-Master Sports Medicine(Canberra)

-Dip.Acupuncture(Beky Park)

-Grad.Dip.Musculoskeletal Medicine(Flinder)

-Academy Medicine(Malaysia)

Tel:03-56355113 / Fax:03-56355116 / HP:012-2521898

Date Treatment : 16 January 2009 / Time : 12:05pm

'Consultation,Medication,X-ray,Ultrasound... total RM293

finally ~

Nike Triax Vapor 300

finally my watch warrently back , was happy nike refund a brand new watch for me , mean 1 to 1 exchange New !

Purchase Date : 3 September 2008

Damage Date : 3 December 2008

Damage Reason : Screen Problem

Return Date : 14 January 2009

Step into - Twenty09

Hope my leg fully recover a.s.a.p, start hardcore for my 2009 incoming race!

Years 2008 result
-10KM 55min (Merdeka Unity Run) 131th
-12KM 1hours 01min 35sec (Klang Pace)
-14KM 1hours 59min 55sec (Genting Trailblazer) 26th
-21KM 2hours 09min 00sec (Seremban half) 84th
-25KM 2hours 26min 32sec (Penang Bridge)
-42KM 4hours 48min 25sec (SCSM)

Target achieve 2009
-10KM sub 0:50min
-12KM sub 1hours
-14KM top (20th)
-21KM sub 2hours
-25KM sub 2hours 15min
-42KM sub 4hours 30min

Adidas Running Shoes Seeding Program Q1 2009

Hello Guys,

Good news for runners who blog or having their own webpage.

Adidas had once again brought in more highly innovative running shoes to be given away FREE to runners to wear-test them & to post in their blog a very frank & unprejudiced opinion about the shoes after 30 days of
usage.

One of the shoe that is included in this program is adiZero Adois that Haile Gebrselassie used at the 2008 Berlin Marathon setting a world record in the Marathon at 2hr 03 mins 58 sec.

The sizes are limited and I have them in size UK 5.5, 6.5, 7.5, 8.5 & 10.5. Those wishing to possess these shoes will have to comply with the following terms & condition :

1 ) Come to the adidas office to fit the shoes.
2 ) Undertake to post a comment in their blog
a ) about the Technical features of the Shoes upon receiving them
b ) about the performance of the shoes after 30 days of usage.
3 ) Must be a blogger or has his/her own website.

This offer expires on 15th January 2009 & the shoes will be given out on a first-come-first-serve basis. The program this year is only open to those who had NOT participated or missed out in this program previously.

If you are interested pls call to make an appointment as appended below

Office address:

adidas Malaysia Sdn Bhd
Block B , Level 4, Plaza Damansara
45 Media Setia 1
Bukit Damanasara
Kuala Lumpur

Tel Office : 03 - 20804843
Mobile No : 012 - 3503668
E-Mail : krishnan.karuppan@adidas.com

Best Regards
Krishnan Karuppan
Head of Running
adidas Malaysia

Free Bib , Great Eastern Pacesetters 30K

Giving off my bib Great Eastern Pacesetter 30KM for FREE !
i just want the Vest only... , u can enjoy the run get finishing Medal !

Reason : Injured , not going for run , resting/Recover
Bib : A0111

Date: 18 January 2009(7.00am)
Event: Great Eastern Pacesetters 30K 2009
Venue: Tapak A , Lake Garden Kuala Lumpur
Distance: 30KM
SMS : 012 6646 583 (Jeff)