adination Run 2011

Event: adination run
Date: 30 April 2011
Distance: 3.3km x 4 = 13.2km
Time Start: 7:00pm
Finishing time:

Kinrara Metta Run 2011

Event: Kinrara Metta Run
Date: 24 April 2011
Distance: 7km (GPS 8.13km)
Time Start: 7:30am
Finishing time: 38min 04sec

Energizer Night Race 2011

Event: Energizer Night Race
Date: 16 April 2011
Distance: 42.195km (39.45km by GPS)
Time Start: 7:45pm
Finishing time: 4hours 21min 51sec

Twilight Ultra Challenge 2011

Event: Twilight Ultra Challenge, Singapore
Date: 26 March 2011
Distance: 40km
Time: 6:00pm
Finishing time: -

Twilight Putra Jaya 12hours Run - 2011

Event : Twilight Putrajaya Challenge

Date : 29 January 2011
Venue Start : PutraJaya, Palace of Justice , Malaysia
Distance : 78 KM
Time Start : 7:00 am - 7:00pm

Finishing Net time : 11hours 30min 00sec

MR25

Event : MR25 Ultra Cross-Country

Date : 25 December 2010

Venue : Start / Finishing - MarRitchie Reservoir , Singapore

Distance : 73.5 KM

Time Start : 7:00 am - 7:00pm

Finishing Net time : 11hours 14min 12sec

Malakoff 2010

Event : Malakoff 12KM 2010

Date : 19 December 2010

Venue : Start / Finishing - Bukit Kiara Equestrian & country Resort

Distance : 12 KM

Time Start : 7:30 am

Finishing Net time :

Chinwoo Biathlon 2010

Event : Chin Woo Biathlon 2010

Date : 12 December 2010

Venue : Start / Finishing - Chin Woo stadium , Kuala Lumpur

Distance : 800m swim / 7 KM

Time Start : 8:30 am

Finishing Net time : 54min 57sec

*Set a new PB (sub1) for Chinwoo Biathlon 2010

TIBU Run 2010

Event : TIBI Run 2010

Date : 11 December 2010

Venue : Start / Finish - Padang Merbok , Kuala Lumpur

Distance : 7.8 KM

Time Start : 7:30 am

Finishing Net time : 48min 15sec

*Recover run after SCMS , Pace all the way Wong Kei Ming from start - finish .

Standard Chartered Singapore Marathon 2010

Event : Standard Chartered Marathon Singapore 2010

Date : 5 December 2010

Venue : Start - Orchard Road / Finishing - Esplanade The padang

Distance : 42.195 KM

Time Start : 5:00 am

Finishing Net time : 4Hour 55min 45sec

==============================================

10KM - 1:01:31 / 1:01:31 (6:09 Pace)
21KM - 1:11:47 / 2:13:19 (6:28 Pace)
30KM - 1:04:43 / 3:18:02 (7:11 Pace)
40KM - 1:30:02 / 4:38:05 (9:00 Pace)
2.195KM - 17:40 / 4:55:45 (8:50 Pace)
==============================================
Gear up :
top : adidas powerweb Compression
bottom : adidas powerweb compression tight
shoe : Nike
Socks : Nike black

**injurey , left leg swollen ,
wearing nike Lunar race several times is alright ,
is the socks too tick cos the swollen ?
im not sure , is a new spot injury


*red spot*

CICM Responsible Run 2010

Event : CICM Responsible Run 2010

Date : 28 November 2010

Venue : Bukit Jalil Stadium , Kuala Lumpur

Distance : 10.5 KM

Time Start : 7:30am

Finishing Net time : 51min 17sec

*Left to Right , Powerweb Man (me) , Power Ranger , Orang Asli (Yimster)

Penang Bridge International Marahton 2010

Event : Penang Bridge Internation Marathon 2010

Date : 21 November 2010

Venue : Queensbay Mall , Penang

Distance : 42.195 KM

Time Start : 2:00 am

Finishing Net time : 5Hours 17min

Gear up :
Top : Nike Ultra Light vest
Bottom : PowerWeb Compression tight
Shoe : Nike Lunar Racer+

* Heavy rain race in my life hit after 20km , blister / chaffing , muscle hamstring
pull for 2weeks

Genting Cross Country & Trailblazer , DUO race

Event : Genting Cross Country Solo 2010

Date : 30 October 2010

Venue : Awana Football Field , Genting Highland

Distance : 12 KM

Time Start : 8:30am

Finishing Net time : 1Hour 35min 50sec

-

Event : Genting Trailblazer 2010

Date : 31 October 2010

Venue : Awana Football Field , Genting Highland

Distance : 14 KM

Time Start : 8:30am

Finishing Net time : 1Hour 58min 47sec

Mizuno Wave Run 2010

Event : Mizuno Wave Run 2010

Date : 17 October 2010

Venue : UPM

Distance : 11KM

Time Start : 7:25am

Finishing Net time : 51min 12sec

Gear up :

Top - PowerWeb Compression

Bottom - PowerWeb+ Compression

Sock - 2xu Calf

Shoe - adidas adizero RC

Nike Run

Event : Nike KL VS SG

Date : 10.10.10

Distance : 10KM

Venue : KLCC

Time Start : 7:15am

Finishing Net time : 48min 13sec PB!

Gear :

Top - Nike shirt with Bib

Bottom - Powerweb Compression

Sock - 2xu Compression

Shoe - Nike Lunar Racer+ I

Amazing organize ! is like Internation Marathon Standard , especially the starting line !