Rush

Date : 24 October 2009
Time start : 6:30 pm
Venue : TTDI, Bukit Kiara Hill
Distance : 4.6KM
Time : 30min 39sec


Date : 22 October 2009
Time start : 6:30 pm
Venue : TTDI, Lemba Kiara
Distance : 4.3KM
Time : -

Night Rain

Date : 20 October 2009
Time start : 9:30 pm
Venue : Entrance Bukit Kiara Hill
Distance : 150m , 45degress (x20 UP) (x20 Down)
Time : 47min 30sec 46ms

*UP *Down

01. 1.14 02. 1.14
03. 1.15 04. 1.14
05. 1.14 06. 1.12
07. 1.13 08. 1.15
09. 1.14 10. 1.18
11. 1.12 12. 1.15
13. 1.13 14. 1.16
15. 1.13 16. 1.16
17. 1.10 18. 1.14
19. 1.14 20. 1.15
21. 1.07 22. 1.14
23. 1.08 24. 1.16
25. 1.07 26. 1.14
27. 1.04 28. 1.16
29. 1.04 30. 1.13
31. 1.09 32. 1.16
33. 1.03 34. 1.03
35. 1.02 36. 1.08
37. 1.07 38. 1.01
39. 0.58 40. 1.02

Sprint Killing in life

Date : 18 October 2009
Time start : 10:00 pm
Venue : Entrance Bukit Kiara Hill
Distance : 150m , 45degress / x 5 laps
Time : 36sec / 33sec / 35sec / 41sec / 57sec

[R]andom

Date : 17 October 2009
Time start : 6:30pm
Venue : TTDI Lemba Kiara, Kuala Lumpur
Distance : 5KM x 2 set
1st 5 : 31min 43sec
2nd 5 : 29min 39sec

Night Madness

Date : 15 October 2009
Time start : 10:00pm
Venue : TTDI Lemba Kiara, Kuala Lumpur
Distance : 1.2KM x 10 Loops = 12KM
Time finish : 1hour 10min 20sec

Hill -another-

Date : 14 October 2009
Time start : 6:00pm
Venue : Mid Valley, Kuala Lumpur
Distance : 8KM
Time finish : 50min 28sec

Start from Mid valley ran to Bangsar shopping centre exit to Sprint Highway and U-turn back to Mid valley !

Tri-run

Date : 13 October 2009
Time start : 5.30pm
Venue : TTDI , Lemba Kiara & Bukit Kiara
Distance : 1.3km + 1.9km + top hill Bukit kiara forest
Time finish : 1hour 10min 07sec

The Night Safari

Date : 12 October 2009
Time start : 8:30pm
Venue : TTDI , Bukit Kiara
Distance : 4KM
Time finish : 25min

Worldwide Festival of Races

Event : Worldwide Festival of Races
Date : 10 October 2009
Time start : 5am
Venue : Bukit Aman Car Park, Kuala Lumpur
Distance : 2.6KM x 3 = 7.8KM + Half double Hill 7.9KM total : 15.7KM
Time : 17min x3 = 51min + 1hour 09min 05sec total : 2hour 00min 05sec

Break down at double hill , leg signal me to stop . fail to complete 21k

Scary

Date : 07 October 2009
Time start : 7:30pm
Venue : Sri Hartamas , Horse Club
Distance : -
Time finish : 29min 47sec

from > Horse club back hill to Bukit kiara 1 loop , no light at all when down hill scary . dark dark O_O !

Hill

Date : 06 October 2009
Time start : 6.30pm
Venue : TTDI
Distance : 7KM
Time finish : 54min 35sec

from TTDI, Lembah Kiara 1 loop > Bukit Kiara 1 loop > back ! slow pace up down hill .

Mission Complete !

Q:Same route , but distance different , why ?
Q:1st map draw my self , 2nd map auto , which real ?

Date : 26 September 2009
Time start : 6.00pm
Venue : Sri hartamas , Shopping Complex
Distance : 9.50KM
Time finish : 1hour 04min 04sec (38ms)
Gear : Adidas Breeze , 2Xu , Knee guard

Finally i done my 1st non-stop 10km this year 2009 , was so happy 90% recovery . Every time i training, my leg will pain after 20min during run , but today was not so pain Miracle . i keep run and slow pace hope can finish without stopping . weather is hot (no water) until last KM reach petrol station , drink water tap beside the air-pump machine . and i make it ! YES

26th September 2009
10:00am - Wake up
11:00am - Breakfast (Western)
3.00pm - Lunch , Steam Chicken Rice
3:30pm - Reading at Times bookstore (hartamas Complexe)
6.00pm - start my run

Test Run

Date : 17 September 2009 (Thursday)
Time Start : 7pm
Venue : Celebrity Fitness , Mid Valley
Distance : 4km
Finish time : 21min

Taiping HHH + Heavy Rain

Ultra leech , Ultra tawn .... but really a good run , Syok !

Date : 13 September 2009 (Sunday)
Time Start : 5pm
Venue : Taman Sentosa , Taiping
Distance : unknow
Finish time : 2hours + -

Miniman

Date : 7 September 2009 (Monday)
Time Start : 4.30pm
Venue : California Fitness , Mid Valley

Swim : 1KM x 50 lap
Bike : 10km
Run : 2.5km fail .... target 5KM

Time end : 1hour 38mn 20sec

Left leg pain of ITB , right leg cramp ... WT? ........