Date : 16 August 2009 (Sunday)
Time Start : 5pm
Venue : Tiger Templer , Taiping
Distance : unknow
Finish time : 55min 38sec
Sunday, August 16, 2009
Saturday, August 15, 2009
Test Run
Date : 14 August 2009 (Friday)
Time Start : 8.30pm
Venue : California Fitness , Mid Valley
Distance : 2KM
0.00 - 1KM , 12KM/h
1.01 - 1.5KM , 15KM/h
1.51km - 2KM , 10KM/h
timing finish : 9min 56sec
Time Start : 8.30pm
Venue : California Fitness , Mid Valley
Distance : 2KM
0.00 - 1KM , 12KM/h
1.01 - 1.5KM , 15KM/h
1.51km - 2KM , 10KM/h
timing finish : 9min 56sec
Friday, August 14, 2009
Genting Trailblazer 2009
| Trailblazer Registration Particulars | ||
| Registration No | : | D0024 |
| Race Category | : | Men's Team (Adventure) |
Saturday, August 1, 2009
ITB Speed vs Deep Fried
Date : 31 July 2009 (Friday)
Time Start : 9.15pm
Venue : Housing area , Kelana Jaya
Distance : 2.4KM
Time : 11min 11sec
Time Start : 9.15pm
Venue : Housing area , Kelana Jaya
Distance : 2.4KM
Time : 11min 11sec
Friday, July 31, 2009
ITB vs Fat oil ...
Date : 26 July 2009 (Sunday)
Time Start : 10.00pm
Venue : Bukit Kiara , TTDI
Distance : 1.6KM ( Half Route )
那麽快就過了7個月，腳都沒好過，痛苦的日子，滋味,時間 真的好難過！不想去看每一場比賽，看到會很難受想去跑。算了吧！還是乖乖留在家裏修養吧！發現越來越胖了，只好痛的去 ！心血來謿晚上都上山去！反正都不是第一次.
親愛的朋友們，要好好的去跑，別受傷！
Time Start : 10.00pm
Venue : Bukit Kiara , TTDI
Distance : 1.6KM ( Half Route )
那麽快就過了7個月，腳都沒好過，痛苦的日子，滋味,時間 真的好難過！不想去看每一場比賽，看到會很難受想去跑。算了吧！還是乖乖留在家裏修養吧！發現越來越胖了，只好痛的去 ！心血來謿晚上都上山去！反正都不是第一次.
親愛的朋友們，要好好的去跑，別受傷！
Sunday, July 26, 2009
ITB Home Run , finishim
Date : 7 July 2009 (Tuesday)
Time Start : 5:30pm
Venue : Taman Tupai Mas, Taiping
Start : Home > Lake Garden > Home
Distance : 5.83KM (Mapmyrun.com)
01 - 15min 12sec -Run
02 - 07min 22sec -Walk
03 - 03min 41sec -Run
04 - 03min 00sec -Walk
05 - 05min 00sec -Run
06 - 01min 38sec -Walk
07 - 01min 43sec -Run
after the pain KL marathon ...
Ran out from house , no matter how must walk back home . No driving
Time Start : 5:30pm
Venue : Taman Tupai Mas, Taiping
Start : Home > Lake Garden > Home
Distance : 5.83KM (Mapmyrun.com)
01 - 15min 12sec -Run
02 - 07min 22sec -Walk
03 - 03min 41sec -Run
04 - 03min 00sec -Walk
05 - 05min 00sec -Run
06 - 01min 38sec -Walk
07 - 01min 43sec -Run
after the pain KL marathon ...
Ran out from house , no matter how must walk back home . No driving
Monday, June 29, 2009
Standard "差的" KL Marathon 2009
Kawan2 + OIL
1 word can said " SAD SAD SAD ", 1st 3Km 24min my ITB was make me cant run anymore even walk also pain like !@#$%^&*()_+ " what can i do ? :( from way so call "Curi Ayam". Jalan Loke Yew > Pudu > Kampung Pandan roundbout > Ampang Park LRT > KLCC Convention Centre > Standard "差的" Bank > Jalan Raja Chulan > Masjid Jamek > Dataran Merdeka . take 3 hours 20min to reach end points. now can see it , rest for my medicial Checkup . hope June 2010 i will be back on the race again !
To SCKLM organiser : i dont mind pay more money for register fee . most of the ppl complain abou that lousy finisher T-shirt and Medal . RM50 cant expect too much , is ok . hope next year can improve like Singapore Marathon , even take me SGD150 (Late Entry) for register fee , i happy to pay that and get better goodies.
In my eye what to imrpove ? feed back
1. Race Kit Collecting : More counter . 42Km just 3 laptop for collecting ? ...... is 1900 runners for two days period only. and additional race bib with name easier to arrange all in 1 pack ready . need more volunteer kits collecting days .
2. Traffic problem : Race start earlier , i saw alot driver waiting runner pass , argue & scolding traffic police .
3. 42km Runner : Collecting medal , Finisher T- shirt . i hear the veteran runner is tired after the race still walk so far to collect . can make it nearer 50-100m range from end points ? finisher lane by lane for category, avoid crash .
4. Timing system : Champion chip
5. Water station : somewhere water station missing and close 30+ km ? . my friends was "WTH" is that , suffering ! he;s finish at 4.40.00 still early .
6. Medal & Finisher T-shirt , we also hope Standard Chartered KL Marathon in list of "The Greatest Race On earth".
1 word can said " SAD SAD SAD ", 1st 3Km 24min my ITB was make me cant run anymore even walk also pain like !@#$%^&*()_+ " what can i do ? :( from way so call "Curi Ayam". Jalan Loke Yew > Pudu > Kampung Pandan roundbout > Ampang Park LRT > KLCC Convention Centre > Standard "差的" Bank > Jalan Raja Chulan > Masjid Jamek > Dataran Merdeka . take 3 hours 20min to reach end points. now can see it , rest for my medicial Checkup . hope June 2010 i will be back on the race again !
To SCKLM organiser : i dont mind pay more money for register fee . most of the ppl complain abou that lousy finisher T-shirt and Medal . RM50 cant expect too much , is ok . hope next year can improve like Singapore Marathon , even take me SGD150 (Late Entry) for register fee , i happy to pay that and get better goodies.
In my eye what to imrpove ? feed back
1. Race Kit Collecting : More counter . 42Km just 3 laptop for collecting ? ...... is 1900 runners for two days period only. and additional race bib with name easier to arrange all in 1 pack ready . need more volunteer kits collecting days .
2. Traffic problem : Race start earlier , i saw alot driver waiting runner pass , argue & scolding traffic police .
3. 42km Runner : Collecting medal , Finisher T- shirt . i hear the veteran runner is tired after the race still walk so far to collect . can make it nearer 50-100m range from end points ? finisher lane by lane for category, avoid crash .
4. Timing system : Champion chip
5. Water station : somewhere water station missing and close 30+ km ? . my friends was "WTH" is that , suffering ! he;s finish at 4.40.00 still early .
6. Medal & Finisher T-shirt , we also hope Standard Chartered KL Marathon in list of "The Greatest Race On earth".
Sunday, June 21, 2009
SCKLM vs ITB
Date : 28 June 2009Time : 5:00am
Venue: Dataran Merdeka , Kuala Lumpur
Distance : 42.195KM
Time Estimate to Complete : 6-8hours
My 2nd marathon , i sign up full marathon when SCKLM event launch at Pavilion KL on March09 . no matter how pain (ITB), how hard, i will try my full performance without training to complete the race . count down 7days to go, i will carry a camera during the race , enjoy run , enjoy snap photo ! make my self not to forcus my pain !
My preparation gear
Top: adidas PowerWeb Compression Tight
Bottom: 2xu Compression ELITE Tight long
Shoe: Nike Lunar Racer+
Camera : Olympus M6000
Power : GU Gel , Endurix R4 Improve
Watch : Nike Triax Vapor 300
Saturday, June 20, 2009
Home Run
Date : 17 June 2009 (Wednesday)
Time Start 5:00pm - 6:00pm
Venue : Taiping Lake Garden, Perak
Start : Roller Skate Ring > Lake View > Zoo Taiping > Bukit Larut > SMJK HL > Skate Ring
Very slow pace still sick of Iliotibian Band Syndrome (ITB) , i try to ran 1:30hours but still hard to make it .
--------------------------------------------------------------------------------------------
Date : 18 June 2009 (Thurday)
Time Start : 6.15pm - 7.15pm
venue : Taiping Lake Garden Perak
Start : New club > China Bridge > skate ring
after wednesday training my leg 40% pain , sad! again once slow slow pace to force my self complete the route . after a ran my leg was like 90% injury pain , what i think is , my last trainig till KL-Marathon on next week 28 June 09 . not going to training anymore .
Time Start 5:00pm - 6:00pm
Venue : Taiping Lake Garden, Perak
Start : Roller Skate Ring > Lake View > Zoo Taiping > Bukit Larut > SMJK HL > Skate Ring
Very slow pace still sick of Iliotibian Band Syndrome (ITB) , i try to ran 1:30hours but still hard to make it .
--------------------------------------------------------------------------------------------
Date : 18 June 2009 (Thurday)
Time Start : 6.15pm - 7.15pm
venue : Taiping Lake Garden Perak
Start : New club > China Bridge > skate ring
after wednesday training my leg 40% pain , sad! again once slow slow pace to force my self complete the route . after a ran my leg was like 90% injury pain , what i think is , my last trainig till KL-Marathon on next week 28 June 09 . not going to training anymore .
Thursday, May 7, 2009
Thanks !
Thanks the sponser to Singapore adidas sundown marathon , Seven Seas JointCare Sport !
Date : 30 May 2009
Venue : Singapore Changi Point
Time : Start 7:00pm
Ultra-Marathon 84KM ( Men's Open )
Tuesday, May 5, 2009
Sundown Marathon !
Today i received a call from adidas Sundown Marathon Officer, about Win a Race Slot! Seven Seas JointCare Sport Contest. oh is great or OMG , 84KM! but i still not sure yet is win or not , i just reply my full particular to the officer . in the same time can run with my my friends those taking Ultra-Marathon . (Frank Chong,Victor Loh,Tay Poh Chye,Tey End Tiong) hope can see u guy at singapore ! ALL THE BEST , ULTRA MAN
Monday, May 4, 2009
Trial Recovery Run
Date : 04 May 2009
Venue : California Fitness,Mid Valley
Time: 34min
Distance:5KM
still on injury , can feel it [ITB] pain spot after a run, previous doctor said not ITB , is runners knee , after 5months still the same. i take Viartril-S, double X (Multi Vitamin) ,X-tra Calcium, still cant help my up injury. SAD.....
Venue : California Fitness,Mid Valley
Time: 34min
Distance:5KM
still on injury , can feel it [ITB] pain spot after a run, previous doctor said not ITB , is runners knee , after 5months still the same. i take Viartril-S, double X (Multi Vitamin) ,X-tra Calcium, still cant help my up injury. SAD.....
Friday, April 17, 2009
Fail...
Trying to complete 10K, after 3.7K , knee start a little bit pain
Date: 12 April 2009
Venue: California Fitness, Mid Valley
Distance: 4KM
Time: 23Min 35Sec
Condition: 65%
Date: 12 April 2009
Venue: California Fitness, Mid Valley
Distance: 4KM
Time: 23Min 35Sec
Condition: 65%
- Humanoid Project 04 -
Taping Hash (H.H.H)
Date: 5 April 2009
Venue: Spritzer Mineral Hill, Taiping
Start: 5:00pm
Time: 1hour 10min
Friday, April 3, 2009
Hong Kong Report
Nike Lunar Trainer (White/Black) HKD $479
Nike Lunar Racer+ = HKD $479
Nike Lunar Trainer (Gray) HKD $499
Adidas Adizero LT/CS/Cush7 = HKD $ 479
Adidas Adizero (Black)RC,Pro,Mana,Bostom =HKD $749-799
Garmin Forerunner 205 = HKD $1750
Garmin Forerunner 405 = HKD $2750
Nike Lunar Racer+ = HKD $479
Nike Lunar Trainer (Gray) HKD $499
Adidas Adizero LT/CS/Cush7 = HKD $ 479
Adidas Adizero (Black)RC,Pro,Mana,Bostom =HKD $749-799
Garmin Forerunner 205 = HKD $1750
Garmin Forerunner 405 = HKD $2750
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