3rd Check-up ~

"Left Knee PFJ Injury,Runner Knee"

3rd check-up is a final check . doctor said not really big problem

rest a few month and take medicine will be recover . Thank Dr.William Chan

Sport Backcare Specialist Sdn.Bhd

No:101,Jalan SS15/5A,47500 Subang Jaya ,Selangor,Malaysia

Dr.William Chan Liang Wah

Consultant Sports Physician

-MB.BS.(Qld)

-FRACGP(Australia)

-Master Sports Medicine(Canberra)

-Dip.Acupuncture(Beky Park)

-Grad.Dip.Musculoskeletal Medicine(Flinder)

-Academy Medicine(Malaysia)

Tel:03-56355113 / Fax:03-56355116 / HP:012-2521898

Date Treatment : 16 January 2009 / Time : 12:05pm

'Consultation,Medication,X-ray,Ultrasound... total RM293

finally ~

Nike Triax Vapor 300

finally my watch warrently back , was happy nike refund a brand new watch for me , mean 1 to 1 exchange New !

Purchase Date : 3 September 2008

Damage Date : 3 December 2008

Damage Reason : Screen Problem

Return Date : 14 January 2009

Step into - Twenty09

Hope my leg fully recover a.s.a.p, start hardcore for my 2009 incoming race!

Years 2008 result
-10KM 55min (Merdeka Unity Run) 131th
-12KM 1hours 01min 35sec (Klang Pace)
-14KM 1hours 59min 55sec (Genting Trailblazer) 26th
-21KM 2hours 09min 00sec (Seremban half) 84th
-25KM 2hours 26min 32sec (Penang Bridge)
-42KM 4hours 48min 25sec (SCSM)

Target achieve 2009
-10KM sub 0:50min
-12KM sub 1hours
-14KM top (20th)
-21KM sub 2hours
-25KM sub 2hours 15min
-42KM sub 4hours 30min

Adidas Running Shoes Seeding Program Q1 2009

Hello Guys,

Good news for runners who blog or having their own webpage.

Adidas had once again brought in more highly innovative running shoes to be given away FREE to runners to wear-test them & to post in their blog a very frank & unprejudiced opinion about the shoes after 30 days of
usage.

One of the shoe that is included in this program is adiZero Adois that Haile Gebrselassie used at the 2008 Berlin Marathon setting a world record in the Marathon at 2hr 03 mins 58 sec.

The sizes are limited and I have them in size UK 5.5, 6.5, 7.5, 8.5 & 10.5. Those wishing to possess these shoes will have to comply with the following terms & condition :

1 ) Come to the adidas office to fit the shoes.
2 ) Undertake to post a comment in their blog
a ) about the Technical features of the Shoes upon receiving them
b ) about the performance of the shoes after 30 days of usage.
3 ) Must be a blogger or has his/her own website.

This offer expires on 15th January 2009 & the shoes will be given out on a first-come-first-serve basis. The program this year is only open to those who had NOT participated or missed out in this program previously.

If you are interested pls call to make an appointment as appended below

Office address:

adidas Malaysia Sdn Bhd
Block B , Level 4, Plaza Damansara
45 Media Setia 1
Bukit Damanasara
Kuala Lumpur

Tel Office : 03 - 20804843
Mobile No : 012 - 3503668
E-Mail : krishnan.karuppan@adidas.com

Best Regards
Krishnan Karuppan
Head of Running
adidas Malaysia

Free Bib , Great Eastern Pacesetters 30K

Giving off my bib Great Eastern Pacesetter 30KM for FREE !
i just want the Vest only... , u can enjoy the run get finishing Medal !

Reason : Injured , not going for run , resting/Recover
Bib : A0111

Date: 18 January 2009(7.00am)
Event: Great Eastern Pacesetters 30K 2009
Venue: Tapak A , Lake Garden Kuala Lumpur
Distance: 30KM
SMS : 012 6646 583 (Jeff)

01.01.09 New Year Pacemaker Network Run

Der Pacemaker Network Run Volunteer


Lionel,Me,Loke,Frank,Lynn,ChinChin,Victor

In-charge "C" Category laps

Date: 01 January 2009(7.30am)
Event: Der Pacemaker Network Run 2009
Venue: Tapak A , Lake Garden Kuala Lumpur
Distance: Men 2.3km x6=13.8 , Women 2.3km x4=9.2
More info : http://pm1.blogspot.com

Sony + Phiten

Christmas Gift for Running :
01.Sony B-Series NWZ-B133F
02.Phiten Rakuwa Neck Sport , Energy Micro Titan Ball

千山萬水 (Beijing Olympic 2008 One World One Dream)

   千山萬水　無數黑夜　等一輪明月
   夢的邊陲　風吹不滅　從不感疲憊

 ＊東方無愧　第一是誰　讓我們追求完美
   我態度堅決　面朝北　平地一聲雷

 ＃做好準備　這一回　起跑後絕不撤退
   痛快一起努力的感覺
   我們擁有同樣的機會

 ＋夢想挾帶眼淚　咸鹹的汗水
   你我同個世界　愛從中穿越
   夢與希望在飛　我向前去追
   有目標就不累　等著我超越

   重唱　＊,＃,＋,＋

   遠遠拋開一切　過千山萬水

- Injury -

1st Check-up
Reason Injury : Im hardcore or weak ?
07 Dec 2008 , 1st Full Marathon at Singapore 42.2km
08 Dec 2008 , California Fitness Gym
10 Dec 2008 , Lake Garden 2.3km x1 slow, 2.3km x2 Sprint
13 Dec 2008 , 1st 12hours PutraJaya Walk 50km
20 Dec 2008 , Double Hill 10km, "get Injury here"!
21 Dec 2008 , Give up Malaoff KL Run
22 Dec 2008 , 1st Check-up "doctor say is Heavy Impact ask me come 2days later !
24 Dec 2008 , 2nd Check-up

Thank frank walks with me last 2-3 km till back to Bukit aman car park , never hurt like this ... totally cant walk need stop n rest a few sec , so sad ...

Malaoff KL Run , Last Race for 2008 - Injury, Stop Running

SPONSOR : MALAKOFF Corporation Berhad
ORGANISER : Pacesetters Athletic Club, Malaysia

Date: 21 December 2008 (7.00am)
Event: Malaoff KL Run 2008
Venue: Taman Rimba Kiara, Taman Tun Dr. Ismail, KL
Distance: 12KM
Time: Injury
Position: Injury
Shoe: Injury

- Rest ... month

1st Putra Jaya International 12hours Walks 2008

Date: 13-14 December 2008 (8:00pm-8:00am)
Event: 1st Putra Jaya International 12Hours Walk 2008
Venue: Putra Jaya , Putra Jaya Malaysia
Distance: 50KM
Time: 9Hours 43Min 49Sec / 12Hours
Position: 96th / 263(Men Open Category)
Shoe: 1-6hours(adizero Breeze)6-12(adizero RC)
Top: 1-6hours(adidas Techfit Powerweb)6-12hours(adidas Vest)
Bottom: 1-6hours(adidas)6-12hours(RBK)


13dec morning suddenly go to Klang work , jam like hell 5:30pm baru reach home . was promise Kei Ming 4:00pm meet up at PJ UTAR , so sorry he waiting me for 1hours+ paiseh ! terus rush to Puchong meet up Frank , Jamie , chin ann for dinner . reach putra jaya already 730pm just 30min prepare everything for race . 1st 6hours i very pia 8min/KM, when 7-8hours my leg start cramps tahan and tahan to walks , 9-10hours lagi kao ~ 20min/KM . after 10hours i was complete my target 50km , i terus Knock out , tired and get a rest cos next week 21dec still got race for Malaoff 12km

i think my result for every 2hours updates ... agak agak
2hours - 15KM
4hours - 28KM
6hours - 35KM
8hours - 45KM
10hours - 50KM stop !
after 10-12hours - Knock out - rest

Suffer then FULL MARATHON !

Thanks ! adidas

Andrew finish he 1st Half Marathon & Complete my 1st Full marathon at Singapore
Thanks for Adidas Photographer

Runpix

http://www.runpix3.com/sin08/ge.php
BIB/RaceNumber : 24154 Full Marathon

Complete my 1st Marathon

Date: 07 December 2008
Event: Singapore Standard Chartered Singapore Marathon 2008
Venue: Esplanade Drive, Singapore / END : The Padang
Distance: 42.195KM
Time: 4hours 48min 27sec (Timex Ironmen )
Position: 1817 / 11030 (Full marathon category only)
Shoe: Adidas Adizero Breeze

Standard Chartered Singapore Marathon 2008
OFFICIAL TIME / RANK FULL MARATHON
Rank : 1817 / 11030
Time Gun : 5:29:38
Time Start : 5:30:22
10KM - 0:57:39min
21KM - 2:13:32min
30KM - 3:17:12min
C4 - 3:34:32min
C5 - 3:54:01min
42KM Gun time - 4:49:05min
42KM Chip time - 4:48:25min

Overall Participant for Singapore Marathon 2008 : 50,000







6 december2008 , hangout at Bugis Junction till 12:00am , only back to hotel . Roll at bed left-right too kan cheong cannot sleep , watch my phone time , OMG was 2:00am need to wake up at 3:00am "jialat". Nap untill 3.15am go for toilet do business , nothing out . 3:45am knock Frank room meet up get ready to the race venue , we walk to Esplanade 15min.
During the run , my 1st time marathon and my 1st laosai marathon , cinya suey 99! cos early morning do business cannot out , reach "KASTAM" at 12KM . waste 8min inside at East Coast Toilet , take powergel when doing my business "aiyer" , no choice already "pek chek"total 10min gone . was follow 4:00 Nike+ pacer , lost ! but still can make it sub5 , feel enough for my 1st marathon result . for next i will beat 4:00-4:15
Refill Energy : Powergel 10km,20km,25km / Gu gel 30km,35km

Road to Singapore Marathon

Standard Chartered Singapore Marathon
My 1st Oversea race & Full marathon , feel so happy 3days to go.1 thing to worry whether can complete my 1st full marathon ? take it easy got confident make it , target 4:30-5:00hours . if really cant reach the time , then must be below 6hours if not cinya "sia suey" , hahaha . another thing suey " my Nike watch bought at 3September2008 ,ngam ngam 3month screen got problem send for warranty , jialat this time no watch for my Singapore marathon , and next week event 12hours Putra Jaya Walks " cry

My friends: Chee Kong 1st Full marathon with me , both of us really Panic , 'nonit to say pun tau'. Frank make he Personal Best record at Penang Marathon time 4:04:44 just little bit below 4Hours , hope this coming Singapore Marathon will Improve just a few min 'cinya sayang'.

In a same days Mr.Loke enjoy your Vacation @ Hong Kong

All runner +Oil , Run for your Life