Finishim !

Olympic day run 2011

2011-07-17T13:51:00.001+08:00

Event: Olympic day run 2011 by Mcdonalds
Date: 17 July 2011
Distance: 7.43km
Time Start: 7:30am
Finishing time: 34min 27sec
Position : 52th / 150th

709

2011-07-09T19:33:00.000+08:00

Bersih Run 709

Story begin from my grandmother , “How Japanese attack our country how 513 happen in Malaysia ,you know how to survive hide under the bridge ? . I believe that in mind set just like movie .

709 - Saturday morning need to canceled my run and send my wife for work @mid valley , 7early8early start the road closure from Old Klang road toward to KL (federal Highway). Finish my breakfast at Kim gary around 10am step into shopping mall , only the apple store long queue for ipad2 “ GILA , FREE ka “? and not much people , “all stay at home J ”12pm+ and the sky going to rain anything can do ? I don’t want go home avoid the traffic jam due waiting my wife finish work 4pm.

Check my Carriage : running , vest , adizero yellow shoe “ wa bersih tak bersih” I’m decide run to KL and have a look how everything going on :

Trying to crawl / sleep on mid of highway , haha !

Start : Mid Valley > Volvo (federal Highway) > police was block all the exit to tun Sambathan , they provide me the 500ml mineral water ?water station ? I refuse to take because “tak bersih “ > straight to roundbout Petaling street meet the heavy Ultra rain > Wisma OCM > not really much people there all hide under the building cause raining, see how la later I will back to here again > Hang tuah station > Berjaya Time square > stop for hydration 7-11 Gatorade x 1 > heading to Sg.wang > Pavilion > Jalan Bukit bintang , in front federal hotel entrance small gang red shirt is going to fight with FRU . oh no , where my camera ??? amkan !

2PM : The red group(200-300ppl) sing Malaysia Anthem song and move forward face2face with FRU (the traffic light area jalan Bukit Bintang Big screen TV ) . after 10min bump each other start fighting , they only carry the Malaysia flag with stick , keep whacking for 1min , FRU start Shooting the Gas into the group and everyone start to fall back to BB plaza and all the police stand beside the open car park and ready shout “TANGKAP” when the red guild fall back able to catch 3-4 protester , look like “boh LP”. Cinya kancheong …. Better move away

- HEAVY RAIN -

Heading to Jalan Pudu , infront Magnum 4D HQ , another FRU group (around) marching sound uh uh uh , move forward to Tungshin - puduraya , there another huge Bersih group ( 5000 ppl?) was gather tungshin entrance , FRU is coming behind & cannon tank coming in front start Spray the water , “wa colour so nice, light blue macam redang “ WTF the water splash in front of me 30meter my eye is so pain and my hand itchy , this is like chlorine+acid . everyone is running inside tungshin hospital and someone take the stone throwing the tank because all get hurt by the water is no where we can escape . we get surround ? FRU shoot the gas high angle , how u shoot as angry bird . 6 bullet into hospital , WWTF , everyone pointing FRU :BABI-ANJING- SINI HOSPITAL – BODOH around 2:30pm. My eye was so pain get splash by the cannon , my whole bottle GATORADE to wash my face . 1 of the Chinese bersih members give me the pure salt , teach me how to cure , salt my face / eye , and ask me “ TAKE THIS(Makan) , my eye 80% can’t open , my oxygen is like reduce 50% capacity hard to breathe. Everyone wash the face by rain water , pipe , roof / car park drain water don’t care ! CUCI , WASH ! omg I stuck for 20min , i try to snake out small exit head back to Swiss garden hostel , try innocent not relate to bersih wearing running gear , slow walk back to hangtuah station , and turn back wisma OCM ( stadium Merdeka ) .

The real group is here with yellow shirt / band around 10k ? 20k ppl ? in front stadium moving to petaling street and I get squeeze in the group with all the media - video cam / photographer follow as well,I think they going move to istana . im pray hard FRU don’t come again. I keep on right walk faster to escape the crowd after Mcdonalds – Pasar seni I ran with 10k pace back to mid valley , WET of the day !

This is my first time to write a story , share with all my friends how my experience in life protester ! next time avoid the blue water , cinya pain ! support bersih !

Sundown Ultra Marathon 2011

2011-07-05T11:16:00.007+08:00

Event: Sundown Marathon 2011
Date: 25 June 2011
Distance: 100km
Time Start: 6:00pm
Finishing time: 14H 44min 47sec
==============================
Sundown Ultra Marathon Split time

10KM - 1:08:58
20KM - 1:12:32
30KM - 1:26:08
40KM - 1:32:47
50KM - 1:32:07
60KM - 1:39:56
70KM - 1:36:51
80KM - 1:29:55
90KM - 1:32:49
100KM - 1:31:36

The XtraMile Charity Run

2011-06-20T14:08:00.002+08:00

Event : The xtramile run ( Charity pacer )
Date : 17-18 June 2011
Event Distance : 100KM
Distance Cover : 41.37Km
Time Start : 4am from Kelana jaya
Finish time : 11.30am @ Start Society , Jalan gasing

Sundown Marathon 2011

2011-06-01T22:54:00.002+08:00

Event: Sundown Marathon 2011
Date: 28 May 2011
Distance: 42.44km
Time Start: 10:00pm
Finishing time: 5H 29min 27sec

Bomba Run 2011

2011-05-08T17:30:00.002+08:00

Event: Larian Bersama Bomba
Date: 8 May 2011
Distance: 10.93km
Time Start: 7:30am
Finishing time: 52min 42sec
Position : 83 / 100 medalist

adination Run 2011

2011-04-30T17:38:00.002+08:00

Event: adination run
Date: 30 April 2011
Distance: 3.3km x 4 = 13.2km
Time Start: 7:00pm
Finishing time:

Kinrara Metta Run 2011

2011-04-24T17:35:00.002+08:00

Event: Kinrara Metta Run
Date: 24 April 2011
Distance: 7km (GPS 8.13km)
Time Start: 7:30am
Finishing time: 38min 04sec

Energizer Night Race 2011

2011-04-17T20:07:00.000+08:00

Event: Energizer Night Race
Date: 16 April 2011
Distance: 42.195km (39.45km by GPS)
Time Start: 7:45pm
Finishing time: 4hours 21min 51sec

Twilight Ultra Challenge 2011

2011-03-27T20:10:00.000+08:00

Event: Twilight Ultra Challenge, Singapore
Date: 26 March 2011
Distance: 40km
Time: 6:00pm
Finishing time: -

Twilight Putra Jaya 12hours Run - 2011

2011-03-03T16:23:00.002+08:00

Event : Twilight Putrajaya Challenge

Date : 29 January 2011
Venue Start : PutraJaya, Palace of Justice , Malaysia
Distance : 78 KM
Time Start : 7:00 am - 7:00pm

Finishing Net time : 11hours 30min 00sec

MR25

2010-12-31T17:19:00.002+08:00

Event : MR25 Ultra Cross-Country

Date : 25 December 2010

Venue : Start / Finishing - MarRitchie Reservoir , Singapore

Distance : 73.5 KM

Time Start : 7:00 am - 7:00pm

Finishing Net time : 11hours 14min 12sec

Malakoff 2010

2010-12-18T09:15:00.002+08:00

Event : Malakoff 12KM 2010

Date : 19 December 2010

Venue : Start / Finishing - Bukit Kiara Equestrian & country Resort

Distance : 12 KM

Time Start : 7:30 am

Finishing Net time :

Chinwoo Biathlon 2010

2010-12-18T09:12:00.002+08:00

Event : Chin Woo Biathlon 2010

Date : 12 December 2010

Venue : Start / Finishing - Chin Woo stadium , Kuala Lumpur

Distance : 800m swim / 7 KM

Time Start : 8:30 am

Finishing Net time : 54min 57sec

*Set a new PB (sub1) for Chinwoo Biathlon 2010

TIBU Run 2010

2010-12-18T09:08:00.002+08:00

Event : TIBI Run 2010

Date : 11 December 2010

Venue : Start / Finish - Padang Merbok , Kuala Lumpur

Distance : 7.8 KM

Time Start : 7:30 am

Finishing Net time : 48min 15sec

*Recover run after SCMS , Pace all the way Wong Kei Ming from start - finish .

Standard Chartered Singapore Marathon 2010

2010-12-07T09:43:00.003+08:00

Event : Standard Chartered Marathon Singapore 2010

Date : 5 December 2010

Venue : Start - Orchard Road / Finishing - Esplanade The padang

Distance : 42.195 KM

Time Start : 5:00 am

Finishing Net time : 4Hour 55min 45sec

==============================================

10KM - 1:01:31 / 1:01:31 (6:09 Pace)
21KM - 1:11:47 / 2:13:19 (6:28 Pace)
30KM - 1:04:43 / 3:18:02 (7:11 Pace)
40KM - 1:30:02 / 4:38:05 (9:00 Pace)
2.195KM - 17:40 / 4:55:45 (8:50 Pace)
==============================================
Gear up :
top : adidas powerweb Compression
bottom : adidas powerweb compression tight
shoe : Nike
Socks : Nike black

**injurey , left leg swollen ,
wearing nike Lunar race several times is alright ,
is the socks too tick cos the swollen ?
im not sure , is a new spot injury

*red spot*

CICM Responsible Run 2010

2010-11-28T09:40:00.000+08:00

Event : CICM Responsible Run 2010

Date : 28 November 2010

Venue : Bukit Jalil Stadium , Kuala Lumpur

Distance : 10.5 KM

Time Start : 7:30am

Finishing Net time : 51min 17sec

*Left to Right , Powerweb Man (me) , Power Ranger , Orang Asli (Yimster)

Penang Bridge International Marahton 2010

2010-11-21T09:34:00.000+08:00

Event : Penang Bridge Internation Marathon 2010

Date : 21 November 2010

Venue : Queensbay Mall , Penang

Distance : 42.195 KM

Time Start : 2:00 am

Finishing Net time : 5Hours 17min

Gear up :
Top : Nike Ultra Light vest
Bottom : PowerWeb Compression tight
Shoe : Nike Lunar Racer+

* Heavy rain race in my life hit after 20km , blister / chaffing , muscle hamstring
pull for 2weeks

Genting Cross Country & Trailblazer , DUO race

2010-11-01T09:27:00.000+08:00

Event : Genting Cross Country Solo 2010

Date : 30 October 2010

Venue : Awana Football Field , Genting Highland

Distance : 12 KM

Time Start : 8:30am

Finishing Net time : 1Hour 35min 50sec

Event : Genting Trailblazer 2010

Date : 31 October 2010

Venue : Awana Football Field , Genting Highland

Distance : 14 KM

Time Start : 8:30am

Finishing Net time : 1Hour 58min 47sec

Mizuno Wave Run 2010

2010-10-14T14:05:00.004+08:00

Event : Mizuno Wave Run 2010

Date : 17 October 2010

Venue : UPM

Distance : 11KM

Time Start : 7:25am

Finishing Net time : 51min 12sec

Gear up :

Top - PowerWeb Compression

Bottom - PowerWeb+ Compression

Sock - 2xu Calf

Shoe - adidas adizero RC

Nike Run

2010-10-11T13:57:00.001+08:00

Event : Nike KL VS SG

Date : 10.10.10

Distance : 10KM

Venue : KLCC

Time Start : 7:15am

Finishing Net time : 48min 13sec PB!

Gear :

Top - Nike shirt with Bib

Bottom - Powerweb Compression

Sock - 2xu Compression

Shoe - Nike Lunar Racer+ I

Amazing organize ! is like Internation Marathon Standard , especially the starting line !

Newton 25KM Run

2010-09-26T17:38:00.005+08:00

Event : Newton 25Km Run
Date : 26 September 2010
Time Start : 6.30am
Venue : Bandar Kinrara , Puchong
Net Time : 2Hours 29min 27sec
Distance GPS : 25.70KM

Race Gear
Shoe : Nike Lunar Race+
Vest : Nike Light (White)
Pants : 2xu Elite Compression
Socks : 2xu

The River Jungle Marathon

2010-08-15T17:41:00.004+08:00

Event : The River Jungle Marathon
Date : 15 August 2010
Time Start : 5.30am
Venue : Bt18 , Hulu Langat
Net Time : 8hour 37min 42sec
Event Distance :42.195KM + additional 18KM = Total 60KM

Race Gear
Shoe : Adidas Glide
Vest : Adidas Seven Sea Joint care Sponser
Pants : Adidas PowerWeb Compression
Socks : Nike
Deuter Hydration Bag

BHP Orange Run

2010-07-31T17:29:00.002+08:00

Event : BHP Orange Run 2010
Date : 25 July 2010
Time Start : 7.30am
Venue : The Curve , Damansara
Distance : 11KM

Finish : 1hour 04min 54sec

Siemen Run 2010

2010-07-31T17:26:00.003+08:00

Event : Siemen Run 2010
Date : 18 July 2010
Time Start : 7.30am
Venue : Dataran Merdeka ( Merdeka Square ) Kuala Lumpur
Distance : 10KM
Finish : 53min 16sec

Standard Chartered KL Marathon 2010

2010-07-17T15:13:00.003+08:00

Event : Standard Chartered KL Marathon 2010
Date : 27 June 2010
Time Start : 5.00am
Venue : Dataran Merdeka ( Merdeka Square ) Kuala Lumpur
Distance : 42.195KM
Finshing time : 5hours 16min 2sec

Race Gear
Shoe : adidas adizero breeze
Vest : adidas PowerWeb Compression
Pants : 2xu Elite Compression
Socks : adidas

adidas Sundown Marathon 2010

2010-05-14T16:33:00.007+08:00

Event : adidas Sundown Marathon 2010
Date : 29 May 2010
Time Start : 6.00pm
Venue : Changi Exhibition Centre (Aviation Park Road), Singapore
Distance : 84km ( Ultra-marathon )

Finshing time : 14hours 21min 41sec

Energizer Night Race 2010

2010-03-27T02:26:00.005+08:00

Date : 27th March 2010
Time Start : 6.00pm
Venue : Cyberjaya, Kuala Lumpur
Distance : 42.195km
Finishing : 5hours 13min 42sec

Before Race
5th Marathon
is a Hot and Humid tough run, just take as training mood.
No panic Run
try to finish it within sub 5hours 30min

After Race

from 5-13km walking 70% chest+abs pain , from 13km 5min speed up to 25km too catch up . then run+walk till ending !
1st 21KM - 2:21:23
2nd 20KM - 2:52:19
Time : 5:13:42 (116th)

Putrajaya Night Marathon 2010

2010-02-12T01:26:00.004+08:00

Date : 6th February 2010
Time Start : 8.00pm
Venue : Putrajaya
Distance : 42.195km
Finishing : 5hours 29min 51sec
(to make it sub 5.30 Never give up to pia last few km)

Serious Blister after 20km mark , what happen to my
Nike Lunar Racer ?

Garmin nüvi 205W ( R&J BirdPark )

2010-01-27T00:37:00.005+08:00

Experiment My Garmin nüvi 205W

Date : 26th January 2010
Time Start : 1.00pm
Venue : Lake Garden Bird Park
Distance : 2.6km x 10Loops (26km)
Finishing : 3hour 32min 05sec

01 : 17min 25sec
02 : 18min 05sec
03 : 19min 22sec
04 : 20 min 35sec
Toilet : 59sec
05 : 22min 57sec
06 : 22min 01sec
Refill : 3min
07 : 22min 03sec
08 : 23min 06sec
09 : 22 min 22sec
10 : 20min 05sec

Finishing time : 3hours 32min 05sec
Average lap : 17min 40sec

According to Map my run ( Off road Bukit Aman Carpark ) 2.6km a loops
&amp;amp;amp;amp;amp;amp;lt;a href="http://www.mapmyrun.com/run/malaysia/kuala-lumpur/127126451496410352"&amp;amp;amp;amp;amp;amp;gt;26/01/2010 (2.6Km Bird Park with Off road Carpark)&amp;amp;amp;amp;amp;amp;lt;/a&amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;lt;br/&amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;lt;a href="http://www.mapmyrun.com/find-run/malaysia/kuala-lumpur"&amp;amp;amp;amp;amp;amp;gt;Find more Runs in Kuala Lumpur, Malaysia&amp;amp;amp;amp;amp;amp;lt;/a&amp;amp;amp;amp;amp;amp;gt;

during posting this topic i drop my Watch ? see this .. WTFFFFFF..... R.I.P ( why ? )

Pacesetters NB30K

2010-01-19T00:14:00.002+08:00

Date : 17 January 2010
Time start : 5.30am
Venue : Padang Merbok , Kuala Lumpur
Distance : 30km
Time finish :3hour 15min 55sec

My 1st 30k race & a big mistake run.
9K mark ( 50min ) Pace with K.T.Wong
20K mark ( 1hour 52min ) Pace with K.T.Wong
was follow behind him till 20k mark water point i stop and take 2 cup drink , end up lost a gap distance . hard to chase back cos he to consistence speed , mental down & pace, and no mood to run after 20k start double hill ...
finish time ... 30K (3hours 15min 55sec)

Penembak Klang Run 15k

2010-01-11T00:39:00.001+08:00

Date : 10 January 2010
Time start : 7.00am
Venue : Pekan Meru , Klang
Distance : 15.7KM
Time finish :1hour 48min 05sec

Saucony Pacemakers Network Run 2010

2010-01-05T00:53:00.004+08:00

Date : 01 January 2010
Time start : 7.30am
Venue : Lake Garden , Tapak A , Kuala Lumpur
Distance : 12KM
Time finish :1hour 12min 08sec

with Loke Pace all the way & every loops climb 170 step staircase x 4 laps
, last 500m Speed up to finishing line.
Lap 1 : 17min 19sec
Lap 2 : 18min 25sec
Lap 3 : 18min 54sec
Lap 4 : 17min 32sec

Malakoff 12KM 2009

2009-12-19T01:26:00.003+08:00

Date : 20 December 2009
Time start : 7.00am
Venue : Bukit Kiara Equestrian, Country Resort, Kuala Lumpur
Distance : 12KM
Time finish :1hour04min35sec

Chin Woo Biathlon 2009

2009-12-18T01:16:00.007+08:00

Date : 13 December 2009
Time start : 8:30am
Venue : Chin Woo stadium, Kuala Lumpur
Distance : 800meters Swim , 7km Run
Time finish : Swim : (19min14sec) (Tran: 59sec) (Run: 42min46sec)

Chin woo Biathlon Breakfast , 1 CharSiewBao, total time : 1hour 02min 39sec Swim 800M (frog style only, play majong) : 19min 14sec , quite fast also can win few competitor , hehe ... Trans : 59sec, run 7KM : 1st loops - cinya tired after swim . [14min50min] 2nd loops - still suffer, my watch time was [30min4...5sec] 3rd loops pia like die [42min26sec] fast then previous lap 2-3min

Putrajaua Night Marathon 2010

2009-12-05T01:09:00.002+08:00

Putrajaya Night Marathon 2010

The first Night Marathon in Malaysia is here!

Held in conjunction with the month long FT Day Celebration in the Federal Territories, we would like to present to you the inaugural Putrajaya Night Marathon 2010.
Supported by the Federal Territories and Urban Well Being Ministry, this marathon promises to be one of the most, if not the most exciting running event to be held in the country.
Being the first night marathon in the country, participants will be treated to a running environment like no other. We also have a few things in store for you en route.

Putrajaya Night Marathon Details
Date: 6th Feb 2010
Venue: Putrajaya Palace of Justice
Time: 8 pm

To make the event even more festive there will also be an onsite carnival with games, performances by local acts and also food stalls.
We will be launching the event really soon, so look out for that!
Organised by World Action Sports Sdn. Bhd. together with 21st Century Sports Sdn. Bhd.

Open All content is public.

World Action Sports Sdn. Bhd.
Location:: Unit PL 01-A, Plaza Level , No 45, Block A, Medan Setia 1 , Plaza Damansara, Damansara Heights
Kuala Lumpur, Malaysia

Sundown Marathon 2010

2009-12-04T00:42:00.007+08:00

Registration Has Launched ! Get ready for 30 May 2010 , Race the night !

Good news and Bad News !
i just registered Ultra-Marathon 84KM. i told my wife i want attend sundown ultra for 2010. she answer me if u go Singapore then Auckland Marathon cancel lo... no choice to give it up. Hope she allowed me to go next, but not now , wait she good mood then ask again :)

This is my last year sponsorship to Sundown Marathon 84KM 2009, by Sevenseas! very nice limited vest, i love this so much. thanks!

Deuter Hydration

2009-11-28T16:52:00.003+08:00

A deuter Compact EXP 6 SL + Streamer 2.0 for my LSD training. now can go for 30k - 40k - 50k and further. Last time always bring a 500ml bottle carry and refuel and petrol station tape water.
Wearing a bag maybe abit heavy or hard cos 2little water. at least no worry for water problem.
I choose this cos the bag look nicer n better then hydro lite 2.0
Features :
- Airstripes Back System
- SL Women's-specific Fit
- Expandable Main Compartment
- Highly Breathable Mesh Shoulder Straps with Anti-chafe Pads
- Includes 2 Liter Streamer Reservoir
- 3M™ Reflective Safety Blink Loop
- Helmet/Jacket Stuff-it Pocket
- Mesh Hip Belt with Bellowed Zip Pockets
- Bike Pump Sleeve
- Mesh Side Pockets
- Compression Straps

Mid Valley to Bangsa BSC (Shoe Test)

2009-11-28T10:57:00.002+08:00

Date : 27 November 2009
Time start : 6:00pm
Venue : Mid Valley, Kuala Lumpur
Distance : 8KM
Time finish : 57min 00sec
Shoe : adidas Supernova Glide

just bough a pair new shoe from adidas F.O sales , tap... a new shoe

11th adidas SuperNova Glide

2009-11-27T16:03:00.000+08:00

The Sales!! @ adidas summit F.O
Venue : The Summit, USJ (Ground floor, opposite black canyon coffee)
Date : 27th November Onward (while stock last)
Time : 10am till 10pm

Price start from RM30 onward!

i reach summit 10am sharp , nothing special . less choice , since the shoe cheap just RM120 , i use for training LSD , 2010 marathon.

Penang Bridge International Marathon 2009

2009-11-23T00:04:00.005+08:00

Date : 22 November 2009
Time start : 2.30 am
Venue : QueensbayMall, Penang
Distance : 42.195KM
Time : 5hours 45min 03sec
Shoe : Nike Lunar Racer+

i recover my ITB on Oct2009 , just 50days coming race PBIM2009, i sign up half marathon during early bird announcement. On 3November09 , 2 more will be closing date for registration do i go for full marathon double register ? since my leg fully recover, very very itchy .. betahan ! don't care just go ... i only train 10KM less then 10 times during this 50days . i set self target to complete a marathon time in sub 6hours.

Race day: 1st 10KM i pace with choi , Loke . still boleh , after 15km muscle like pulling tight , engine break down. carry 4 GU-Gel to push . push ! set my watch INTC mode 1min run 1min walk all the way untill end point. mental no problem i really enjoy the race . finally complete in time 5hours 45min 03sec still in target ! Photo :

Pre - PBIM 2009

2009-11-19T00:56:00.009+08:00

Reminder ......

This is my 7th times step into Penang Bridge Marathon , since year 2000,01,02,03,06,08 and 2009.

PBIM 2000 :when i study secondary school @ form 5 , my 1st attempt outsider running race was 21KM finish time around 3hours heavy cramp. i miss out alot yrs to participant full marathon , this is my 3rd to fight for full . about SCKLM09 i was injury ITB , fail to finish the course . This coming PBIM i will revenge to complete the race. 11month no training for more then 20km. but i will try my best to hit it sub6. wish all runners good luck at PBIM 2009 . raining ya , hahaha ......

Last tap...

2009-11-19T00:54:00.000+08:00

Date : 18 November 2009
Time start : 6.00 am
Venue : TTDI, Lembah Kiara
Distance : 4KM
Time : 18min 58sec

Klang Pacers Run4it 3

2009-11-15T11:13:00.011+08:00

Date : 15 November 2009
Time start : 7.00 am
Venue : Padang Sultan Sulaiman , Klang
Distance : 12KM
Result 2009 : 1hour 08min 58sec (154th)
Result 2008 : 1hour 01min 35sec (60th+)
Shoe : Adidas adizero Pro

still can make it 6min/km , photo

Pain 4 it

2009-11-12T00:21:00.003+08:00

Over force self to ran 2days continues hilly, now walking like duck ... aiyoyo .
This sunday Klang Pace Race (Run4it 3) 12KM . 2008 result 1hour 01min 35sec . how about this year ? bo target normal run saja .

Tap for Run 4 it (3) Klang Pace

2009-11-12T00:13:00.002+08:00

Date : 11 November 2009
Time start : 6.00 pm
Venue : TTDI, Lembah Kiara & Bukit Kiara
Distance : 10KM
Time : 1hour 03min 21sec

Date : 10 November 2009
Time start : 5.00 pm
Venue : TTDI, Lembah Kiara & Bukit Kiara
Distance : 10KM
Time : 1hour 06min 08sec

Date : 9 November 2009
Time start : 3.30 pm
Venue : Kelana Jaya SS5
Distance : 5KM
Time : 29min 41sec

Hardcore End of 2009

2009-11-06T02:47:00.002+08:00

Upcoming event attending

15th November 2009 - Klang Pacer 12km run4it 3
22th November 2009 - Penang Bridge International Marathon ( Half exchange to Full marathon)
13th December 2009 - Chin woo Biathlon (800m swim, 7km Run)
20th December 2009 - Malakoff 12km

Genting Trailblazer 2009

2009-11-03T23:26:00.008+08:00

Genting Trailblazer 2009

Genting Trailblazer 2008

Date : 01 November 2009
Time start : 8.30 pm
Venue : Awana Football Field , Genting Highland
Distance : 14KM
Time : 2hours 25min 39sec (45th)

Photo : Link

10th Shoe

2009-10-29T04:03:00.004+08:00

10th shoe @ 1st V-Lite Hiking shoe , for Genting Trailblazer 2009
http://www.hi-tec.com/my/1141-subcategory-v_lite_hiking-mens.html

Last 2 training .......

2009-10-29T01:32:00.003+08:00

Date : 28 October 2009
Time start : 6:00 pm
Venue : TTDI, Lembah Kiara "N" Bukit Kiara Juggle tracking
Distance : - KM
Time : 55min 24sec

Date : 26 October 2009
Time start : 10:00 pm
Venue : TTDI, Bukit Kiara Hill
Distance : 200m x10 up , x10 down
Time : 28min 20sec

Rush

2009-10-25T11:25:00.002+08:00

Date : 24 October 2009
Time start : 6:30 pm
Venue : TTDI, Bukit Kiara Hill
Distance : 4.6KM
Time : 30min 39sec

Date : 22 October 2009
Time start : 6:30 pm
Venue : TTDI, Lemba Kiara
Distance : 4.3KM
Time : -

Night Rain

2009-10-22T14:02:00.002+08:00

Date : 20 October 2009
Time start : 9:30 pm
Venue : Entrance Bukit Kiara Hill
Distance : 150m , 45degress (x20 UP) (x20 Down)
Time : 47min 30sec 46ms

*UP *Down

01. 1.14 02. 1.14
03. 1.15 04. 1.14
05. 1.14 06. 1.12
07. 1.13 08. 1.15
09. 1.14 10. 1.18
11. 1.12 12. 1.15
13. 1.13 14. 1.16
15. 1.13 16. 1.16
17. 1.10 18. 1.14
19. 1.14 20. 1.15
21. 1.07 22. 1.14
23. 1.08 24. 1.16
25. 1.07 26. 1.14
27. 1.04 28. 1.16
29. 1.04 30. 1.13
31. 1.09 32. 1.16
33. 1.03 34. 1.03
35. 1.02 36. 1.08
37. 1.07 38. 1.01
39. 0.58 40. 1.02

Sprint Killing in life

2009-10-20T02:42:00.002+08:00

Date : 18 October 2009
Time start : 10:00 pm
Venue : Entrance Bukit Kiara Hill
Distance : 150m , 45degress / x 5 laps
Time : 36sec / 33sec / 35sec / 41sec / 57sec

[R]andom

2009-10-20T02:40:00.002+08:00

Date : 17 October 2009
Time start : 6:30pm
Venue : TTDI Lemba Kiara, Kuala Lumpur
Distance : 5KM x 2 set
1st 5 : 31min 43sec
2nd 5 : 29min 39sec

Night Madness

2009-10-16T12:58:00.000+08:00

Date : 15 October 2009
Time start : 10:00pm
Venue : TTDI Lemba Kiara, Kuala Lumpur
Distance : 1.2KM x 10 Loops = 12KM
Time finish : 1hour 10min 20sec

Hill -another-

2009-10-15T00:26:00.002+08:00

Date : 14 October 2009
Time start : 6:00pm
Venue : Mid Valley, Kuala Lumpur
Distance : 8KM
Time finish : 50min 28sec

Start from Mid valley ran to Bangsar shopping centre exit to Sprint Highway and U-turn back to Mid valley !

Tri-run

2009-10-15T00:24:00.000+08:00

Date : 13 October 2009
Time start : 5.30pm
Venue : TTDI , Lemba Kiara & Bukit Kiara
Distance : 1.3km + 1.9km + top hill Bukit kiara forest
Time finish : 1hour 10min 07sec

The Night Safari

2009-10-15T00:23:00.001+08:00

Date : 12 October 2009
Time start : 8:30pm
Venue : TTDI , Bukit Kiara
Distance : 4KM
Time finish : 25min

Worldwide Festival of Races

2009-10-10T16:06:00.006+08:00

Event : Worldwide Festival of Races
Date : 10 October 2009
Time start : 5am
Venue : Bukit Aman Car Park, Kuala Lumpur
Distance : 2.6KM x 3 = 7.8KM + Half double Hill 7.9KM total : 15.7KM
Time : 17min x3 = 51min + 1hour 09min 05sec total : 2hour 00min 05sec

Break down at double hill , leg signal me to stop . fail to complete 21k

Scary

2009-10-09T02:20:00.000+08:00

Date : 07 October 2009
Time start : 7:30pm
Venue : Sri Hartamas , Horse Club
Distance : -
Time finish : 29min 47sec

from > Horse club back hill to Bukit kiara 1 loop , no light at all when down hill scary . dark dark O_O !

Hill

2009-10-07T00:14:00.001+08:00

Date : 06 October 2009
Time start : 6.30pm
Venue : TTDI
Distance : 7KM
Time finish : 54min 35sec

from TTDI, Lembah Kiara 1 loop > Bukit Kiara 1 loop > back ! slow pace up down hill .

Mission Complete !

2009-09-28T00:07:00.008+08:00

&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;lt;a href="http://www.mapmyrun.com/run/malaysia/kuala-lumpur/391125406760431107"&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;gt;09/28/2009 Route&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;lt;/a&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;lt;br/&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;lt;a href="http://www.mapmyrun.com/find-run/malaysia/kuala-lumpur"&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;gt;Find more Runs in Kuala Lumpur, Malaysia&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;lt;/a&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;gt;
Q:Same route , but distance different , why ?
Q:1st map draw my self , 2nd map auto , which real ?

Date : 26 September 2009
Time start : 6.00pm
Venue : Sri hartamas , Shopping Complex
Distance : 9.50KM
Time finish : 1hour 04min 04sec (38ms)
Gear : Adidas Breeze , 2Xu , Knee guard

Finally i done my 1st non-stop 10km this year 2009 , was so happy 90% recovery . Every time i training, my leg will pain after 20min during run , but today was not so pain Miracle . i keep run and slow pace hope can finish without stopping . weather is hot (no water) until last KM reach petrol station , drink water tap beside the air-pump machine . and i make it ! YES

26th September 2009
10:00am - Wake up
11:00am - Breakfast (Western)
3.00pm - Lunch , Steam Chicken Rice
3:30pm - Reading at Times bookstore (hartamas Complexe)
6.00pm - start my run

Test Run

2009-09-19T02:04:00.000+08:00

Date : 17 September 2009 (Thursday)
Time Start : 7pm
Venue : Celebrity Fitness , Mid Valley
Distance : 4km
Finish time : 21min

Taiping HHH + Heavy Rain

2009-09-17T01:43:00.004+08:00

Ultra leech , Ultra tawn .... but really a good run , Syok !

Date : 13 September 2009 (Sunday)
Time Start : 5pm
Venue : Taman Sentosa , Taiping
Distance : unknow
Finish time : 2hours + -

Miniman

2009-09-10T15:54:00.002+08:00

Date : 7 September 2009 (Monday)
Time Start : 4.30pm
Venue : California Fitness , Mid Valley

Swim : 1KM x 50 lap
Bike : 10km
Run : 2.5km fail .... target 5KM

Time end : 1hour 38mn 20sec

Left leg pain of ITB , right leg cramp ... WT? ........

...... pain

2009-08-28T10:23:00.001+08:00

Date : 27 August 2009 (Thursday)
Time Start : 6.00pm
Venue : California Fitness , Mid Valley

Run : 36min @ 6km
Walk : 10min @ 1km

Another

2009-08-27T00:32:00.001+08:00

Date : 25 August 2009 (Tuesday)
Time Start : 6.30pm
Venue : California Fitness , Mid Valley

Run : 20min @ 3.5KM
Bike : 10min @ 2KM
Walk : 8.55min @ 1KM

The 20min

2009-08-25T00:42:00.000+08:00

Date : 24 August 2009 (Monday)
Time Start : 7.00pm
Venue : California Fitness , Mid Valley
Distance : 3.5KM
Time : 20min

Taiping HHH

2009-08-16T22:01:00.000+08:00

Date : 16 August 2009 (Sunday)
Time Start : 5pm
Venue : Tiger Templer , Taiping
Distance : unknow
Finish time : 55min 38sec

Test Run

2009-08-15T02:06:00.001+08:00

Date : 14 August 2009 (Friday)
Time Start : 8.30pm
Venue : California Fitness , Mid Valley
Distance : 2KM

0.00 - 1KM , 12KM/h
1.01 - 1.5KM , 15KM/h
1.51km - 2KM , 10KM/h

timing finish : 9min 56sec

Genting Trailblazer 2009

2009-08-14T15:40:00.001+08:00

Trailblazer Registration Particulars
Registration No	:	D0024
Race Category	:	Men's Team (Adventure)

ITB Speed vs Deep Fried

2009-08-01T01:32:00.002+08:00

Date : 31 July 2009 (Friday)
Time Start : 9.15pm
Venue : Housing area , Kelana Jaya
Distance : 2.4KM
Time : 11min 11sec

ITB vs Fat oil ...

2009-07-31T02:41:00.004+08:00

Date : 26 July 2009 (Sunday)
Time Start : 10.00pm
Venue : Bukit Kiara , TTDI
Distance : 1.6KM ( Half Route )

那麽快就過了7個月，腳都沒好過，痛苦的日子，滋味,時間真的好難過！不想去看每一場比賽，看到會很難受想去跑。算了吧！還是乖乖留在家裏修養吧！發現越來越胖了，只好痛的去！心血來謿晚上都上山去！反正都不是第一次.

親愛的朋友們，要好好的去跑，別受傷！

ITB Home Run , finishim

2009-07-26T03:48:00.005+08:00

Date : 7 July 2009 (Tuesday)
Time Start : 5:30pm
Venue : Taman Tupai Mas, Taiping
Start : Home > Lake Garden > Home
Distance : 5.83KM (Mapmyrun.com)

01 - 15min 12sec -Run
02 - 07min 22sec -Walk
03 - 03min 41sec -Run
04 - 03min 00sec -Walk
05 - 05min 00sec -Run
06 - 01min 38sec -Walk
07 - 01min 43sec -Run

after the pain KL marathon ...
Ran out from house , no matter how must walk back home . No driving

Standard "差的" KL Marathon 2009

2009-06-29T18:49:00.013+08:00

Kawan2 + OIL

1 word can said " SAD SAD SAD ", 1st 3Km 24min my ITB was make me cant run anymore even walk also pain like !@#$%^&*()_+ " what can i do ? :( from way so call "Curi Ayam". Jalan Loke Yew > Pudu > Kampung Pandan roundbout > Ampang Park LRT > KLCC Convention Centre > Standard "差的" Bank > Jalan Raja Chulan > Masjid Jamek > Dataran Merdeka . take 3 hours 20min to reach end points. now can see it , rest for my medicial Checkup . hope June 2010 i will be back on the race again !

To SCKLM organiser : i dont mind pay more money for register fee . most of the ppl complain abou that lousy finisher T-shirt and Medal . RM50 cant expect too much , is ok . hope next year can improve like Singapore Marathon , even take me SGD150 (Late Entry) for register fee , i happy to pay that and get better goodies.

In my eye what to imrpove ? feed back

1. Race Kit Collecting : More counter . 42Km just 3 laptop for collecting ? ...... is 1900 runners for two days period only. and additional race bib with name easier to arrange all in 1 pack ready . need more volunteer kits collecting days .
2. Traffic problem : Race start earlier , i saw alot driver waiting runner pass , argue & scolding traffic police .
3. 42km Runner : Collecting medal , Finisher T- shirt . i hear the veteran runner is tired after the race still walk so far to collect . can make it nearer 50-100m range from end points ? finisher lane by lane for category, avoid crash .
4. Timing system : Champion chip
5. Water station : somewhere water station missing and close 30+ km ? . my friends was "WTH" is that , suffering ! he;s finish at 4.40.00 still early .
6. Medal & Finisher T-shirt , we also hope Standard Chartered KL Marathon in list of "The Greatest Race On earth".

SCKLM vs ITB

2009-06-21T02:24:00.005+08:00

Date : 28 June 2009
Time : 5:00am
Venue: Dataran Merdeka , Kuala Lumpur
Distance : 42.195KM
Time Estimate to Complete : 6-8hours

My 2nd marathon , i sign up full marathon when SCKLM event launch at Pavilion KL on March09 . no matter how pain (ITB), how hard, i will try my full performance without training to complete the race . count down 7days to go, i will carry a camera during the race , enjoy run , enjoy snap photo ! make my self not to forcus my pain !

My preparation gear
Top: adidas PowerWeb Compression Tight
Bottom: 2xu Compression ELITE Tight long
Shoe: Nike Lunar Racer+
Camera : Olympus M6000
Power : GU Gel , Endurix R4 Improve
Watch : Nike Triax Vapor 300

Home Run

2009-06-20T23:10:00.000+08:00

Date : 17 June 2009 (Wednesday)
Time Start 5:00pm - 6:00pm
Venue : Taiping Lake Garden, Perak
Start : Roller Skate Ring > Lake View > Zoo Taiping > Bukit Larut > SMJK HL > Skate Ring

Very slow pace still sick of Iliotibian Band Syndrome (ITB) , i try to ran 1:30hours but still hard to make it .

--------------------------------------------------------------------------------------------
Date : 18 June 2009 (Thurday)
Time Start : 6.15pm - 7.15pm
venue : Taiping Lake Garden Perak
Start : New club > China Bridge > skate ring

after wednesday training my leg 40% pain , sad! again once slow slow pace to force my self complete the route . after a ran my leg was like 90% injury pain , what i think is , my last trainig till KL-Marathon on next week 28 June 09 . not going to training anymore .

Thanks !

2009-05-07T15:40:00.004+08:00

Thanks the sponser to Singapore adidas sundown marathon , Seven Seas JointCare Sport !

Date : 30 May 2009
Venue : Singapore Changi Point
Time : Start 7:00pm
Ultra-Marathon 84KM ( Men's Open )

Sundown Marathon !

2009-05-05T02:09:00.007+08:00

Today i received a call from adidas Sundown Marathon Officer, about Win a Race Slot! Seven Seas JointCare Sport Contest. oh is great or OMG , 84KM! but i still not sure yet is win or not , i just reply my full particular to the officer . in the same time can run with my my friends those taking Ultra-Marathon . (Frank Chong,Victor Loh,Tay Poh Chye,Tey End Tiong) hope can see u guy at singapore ! ALL THE BEST , ULTRA MAN

Trial Recovery Run

2009-05-04T23:02:00.001+08:00

Date : 04 May 2009
Venue : California Fitness,Mid Valley
Time: 34min
Distance:5KM

still on injury , can feel it [ITB] pain spot after a run, previous doctor said not ITB , is runners knee , after 5months still the same. i take Viartril-S, double X (Multi Vitamin) ,X-tra Calcium, still cant help my up injury. SAD.....

Fail...

2009-04-17T11:37:00.002+08:00

Trying to complete 10K, after 3.7K , knee start a little bit pain

Date: 12 April 2009
Venue: California Fitness, Mid Valley
Distance: 4KM
Time: 23Min 35Sec
Condition: 65%

- Humanoid Project 04 -

2009-04-17T11:32:00.002+08:00

Taping Hash (H.H.H)

Date: 5 April 2009

Venue: Spritzer Mineral Hill, Taiping

Start: 5:00pm

Time: 1hour 10min

Hong Kong Report

2009-04-03T04:16:00.003+08:00

Nike Lunar Trainer (White/Black) HKD $479
Nike Lunar Racer+ = HKD $479
Nike Lunar Trainer (Gray) HKD $499

Adidas Adizero LT/CS/Cush7 = HKD $ 479
Adidas Adizero (Black)RC,Pro,Mana,Bostom =HKD $749-799

Garmin Forerunner 205 = HKD $1750
Garmin Forerunner 405 = HKD $2750

- Humanoid Project 03 -

2009-03-26T23:05:00.000+08:00

Humanoid Project 03 - The Olympic Distance -

Date : 11 March 2009
Venue : California Fitness (Mid Valley)
Time start : 12:00pm
Gear: Speedo Swim wear, Nike Shoe, adidas Top & RBK bottom
Distance: 1.5KM Swim, 40KM Bike, Run 5/10KM fail
Complete: 2Hours 54min 19.75sec
-------------------------------------------------------
Swim 1.5KM (20m x 75Laps)

01-05 = 26.79/30.20/29.71/28.80/29.18
06-10 = 26.81/29.50/30.50/30.57/29.50
11-15 = 31.31/31.75/31.88/30.75/31.51
16-20 = 33.30/34.12/34.12/33.76/33.18
21-25 = 34.31/32.38/33.50/32.87/34.31
26-30 = 33.35/32.49/34.05/31.75/31.80
31-35 = 30.50/31.81/31.96/33.85/33.70
36-40 = 33.06/32.24/34.13/31.07/33.06
41-45 = 32.56/31.76/32.79/34.52/35.30
46-50 = 34.93/36.32/37.25/37.44/37.32
51-55 = 36.44/35.56/32.18/28.62/31.94
56-60 = 34.69/34.06/38.06/32.07/28.06
61-65 = 28.00/32.62/35.13/34.43/35.25
66-70 = 34.43/33.76/32.31/35.19/35.31
71-75 = 36.03/35.47/34.26/34.18/22.04
Finshing Time : 40min 53.71sec
Average Laps : 32.71sec
--------------------------------------------------------
40KM Bike
1Hour 35min 05.40sec
--------------------------------------------------------
10KM Run ( Treadmill ) 5KM Fail ....
5KM = 38min 20.64sec
--------------------------------------------------------

finally can hit 5KM run at treadmill, my injury recovery status 65%, today very suffer cos i forgot to bring my water bottle .. continues bike n run totally no water at all ! 3 month not really serious run, most far distance for this years , my right leg abit cramp , and left knee just a little little bit pain. fail...... reason [1]No water [2]Last min go for training

- Humanoid Project 02 -

2009-03-10T11:39:00.007+08:00

Humanoid Project 02

Date : 11 March 2009
Venue : California Fitness (Mid Valley)
Time start : 12:20pm , End : 7.30pm

Gear: Speedo Swim wear, Adidas Shoe, Adidas Top & Botttom

Refill : PowerBar , 100Plus
Distance: Swim 4KM , Bike 100KM / target 180KM fail...

Before Weight : 72.25 KG

After Weight : 70.10 KG

Complete : 6hours 37min 20.09s

--------------------------------------------------------------

4KM (Swim) 20M x 200 Laps

01-05 = 25.97/29.39/31.12/28.12/27.31

06-10 = 30.60/29.49/32.42/33.87/32.87
11-15 = 32.32/32.81/33.22/32.95/29.60

16-20 = 32.65/32.00/33.55/34.50/32.18

21-25 = 32.87/32.96/33.80/34.24/33.29

26-30 = 34.97/33.74/33.38/34.43/34.39

31-35 = 34.49/34.44/35.56/34.07/34.13

36-40 = 34.37/35.31/34.50/35.25/35.63

41-45 = 36.68/34.63/34.77/35.04/35.00

46-50 = 35.56/35.37/36.57/34.24/33.88

51-55 = 36.14/35.61/35.93/34.82/36.57

56-60 = 35.61/35.70/35.00/34.69/35.70

61-65 = 36.13/34.67/34.06/35.68/36.70

66-70 = 36.61/35.20/32.18/35.12/36.08

71-75 = 36.37/36.18/36.13/35.43/36.95

76-80 = 33.31/35.51/35.18/35.74/34.07

81-85 = 34.61/33.58/31.81/35.12/33.13

86-90 = 33.75/34.00/35.14/34.91/34.21

91-95 = 34.42/32.75/34.31/34.57/34.69

96-100 = 34.45/32.42/34.32/32.86/33.88

101-105 = 34.08/36.23/35.31/32.63/32.01

106-110 = 33.57/35.05/35.00/35.90/37.41

111-115 = 35.62/49.53/30.20/33.46/33.10

116-120 = 35.92/35.07/36.56/34.19/35.70

121-125 = 36.70/36.79/37.98/37.50/36.69

126-130 = 37.34/37.05/36.84/38.09/37.84

131-135 = 37.49/35.58/35.65/37.08/35.61

136-140 = 33.46/35.17/36.89/34.77/35.40

141-145 = 35.33/33.30/35.38/35.96/35.25

146-150 = 35.73/34.87/35.94/35.70/35.42

151-155 = 35.87/37.56/38.31/37.46/38.13

156-160 = 37.47/37.38/37.69/37.99/37.92

161-165 = 39.20/37.68/41.00/37.69/40.19

166-170 = 40.02/40.10/38.02/34.68/37.30

171-175 = 34.81/36.50/36.73/37.09/39.12

176-180 = 35.50/40.21/36.16/38.26/37.74

181-185 = 35.73/34.04/37.13/36.73/37.75

186-190 = 36.56/39.00/38.56/36.32/39.32

191-195 = 37.18/36.68/35.52/36.48/37.33

196-200 = 35.57/33.86/33.22/34.96/35.56

201 = 3.23

Finisher time : 1hour 57min 40.35sec

Average Laps : 35.12

------------------------------------------------------------

100KM (Bike)

10KM = 24min 31.94s

20KM = 23min 39.01s - 48min 10.95s

30KM = 23min 08.45s - 1hours 11min 19.40s

40KM = 27min 13.94s - 1hours 38min 33.34s

50KM = 31min 49.32s - 2hours 10min 22.66s

60KM = 30min 54.21s - 2hours 41min 16.87s

70KM = 27min 36.25s - 3hours 08min 53.12s

80KM = 27min 39.85s - 3hours 36min 32.97s

90KM = 30min 44.37s - 4hours 07min 17.34s

100KM = 32min 22.40s - 4hours 39min 39.74s

Finisher Time : 4hours 39min 39.74s

Best Laps : 23min 08.45s

Average Laps : 10KM - 27min 57.97s

-------------------------------------------------------------

This morning abit late when to gym, 11morning reach mid valley , get lunch around 11.30am

start swim at 12.20pm, weather is so hot. take around 2hours non-stop only finish 200laps. after 10min slowly start raining, luckly ... start my bike around 2.35pm keep bike , 1st 40km abit fast , cos the bike max is 99min only , i make it at 1st round. 2nd round 30km , 3rd 30km ,100km is not easy i cant feel like legs when done . 7:15pm nice to saw Lawrance came to gym , the guy very hardcore at treadmill since i train at Mid Valley . afterthat take bath everything i check my weight before 72.25 and after 70.10kg was OMG ... is a good slimming , haha ... but stomage very very hungry , guess what i eat ? Chicken rice x5 packs . shit ! sana keluar sini masuk balik ....

2 hours in pools

2hours under the Sun - Burn -

Wild Wild Run 2009 - Volunteer

2009-03-10T11:25:00.005+08:00

Date: 08 March 2009(7.30am)

Event: Wild Wild Run 2009

Venue: Zoo Negara, Kuala Lumpur

Distance: Men (1.85kmx5= 9.25km), (Women 1.85km x4 =7.4km)

More info : http://pm1.blogspot.com/

Picture: http://pmtey2.multiply.com

- Humaniod Project -

2009-03-06T02:41:00.006+08:00

Humanoid Project 01 for - KL Marathon 2009

Date: 05 March 2009
Time: 10.30am
Venue: California Fitness Mid Valley
Gear: Speedo Swim wear, Nike Shoe, Adidas Top & Botttom
Route:1.5KM Swim, 42KM Bike, 5KM Run @ Eliptical
Complete: 3hours 24min 46.07s

--------------------------------------------------------------
1.5KM (Swim) 20m x 75 Laps

01-05 = 24.81s/31.46s/29.87s/30.25s/30.43s - 02m 26.82s
06-10 = 29.30s/27.06s/27.75s/29.50s/30.69s - 04m 51.12s
11-15 = 30.31s/30.25s/29.94s/30.15s/31.35s - 07m 23.12s
16-20 = 31.38s/30.82s/32.18s/32.59s/25.77s - 09m 55.86s
21-25 = 29.27s/29.69s/32.63s/31.01s/31.24s - 12m 29.70s
26-30 = 30.75s/32.20s/30.74s/33.83s/33.60s - 15m 10.82s
31-35 = 23.75s/26.62s/31.81s/27.29s/30.87s - 17m 31.16s
36-40 = 32.08s/32.24s/32.52s/37.48s/28.88s - 20m 14.36s
41-45 = 31.74s/30.11s/33.71s/31.26s/33.99s - 22m 55.17s
46-50 = 30.93s/32.76s/32.11s/33.51s/33.56s - 25m 38.04s
51-55 = 29.43s/35.51s/32.56s/32.62s/34.25s - 28m 22.41s
56-60 = 34.83s/33.36s/32.76s/34.12s/34.88s - 31m 12.36s
61-65 = 31.94s/31.20s/31.92s/33.25s/32.10s - 33m 52.77s
66-70 = 31.65s/32.57s/33.24s/36.64s/36.18s - 36m 43.05s
71-75 = 34.59s/34.40s/33.19s/34.68s/36.13s - 39m 36.04s
---------------------------------------------------------------
42KM (Bike) 2x Laps
Laps 01 = 25km = 1hour 08min 26.86s
Laps 02 = 17km = 0hour 50min 00.64s
42KM = 1hour 58min 27.50s
---------------------------------------------------------------
5KM (Eliptical @ Run)
I'm still on injury condition, cant run at treadmill, using Eliptical to finish
5KM = 46min 42.53s

Standard Chartered KL Marathon 2009

2009-02-23T00:51:00.001+08:00

28 June 2009

Standard Chartered KL Marathon 2009

Nike Lunar Lite Racer+

2009-02-15T11:16:00.006+08:00

Nike Luar Racer+

9th Shoe - Nike Luar Racer+, I'm Still on injury condition , hope by may09 will fully recover, prepair for Standard Chartered KL Marathon on 28 June 09, just 1+half month for training. Currently on cycling & swiming to maintance my stamina , and build up my strength

Target to finishing - 4:00H-4:30H @ 42.195KM

More Cushioning , more Comfort , prevent Injured again !

Nutrex Lipo 6

2009-02-09T17:00:00.010+08:00

LIPO-6 won the 2006 and 2007 Energy Supplement Of The Yearand the Fat Loss Product Of The Year award for 2005,2006,2007 & 2008. more Detail

"December 2008 , i was get injured at 12hours Putra-Jaya Walks Events , a week after my first Singapore Marathon 42.195KM. Consault few doctor , final get the sick of Runner Knee, 2month still cant recover get to run and my weight keep going up. Now a days only watch other ppl running,i feel sad cant do anything. will rest untill May09 depends on condition then will start training for KL Marathon.

120 Multi-Phase Capsules

My Goal : 70:00 <

Nike Live Strong Lunar Trainer+

2009-02-07T04:41:00.010+08:00

Nike LiveStrong Lunar Trainer+ Men's / Women

Nike Lunar Racer+ (21 Mercer)

2009-02-06T23:19:00.000+08:00

LUNAR RACER Joining the ever-evolving Nike Sportswear line is the Nike LunaRacer – Nike’s latest performance innovation in distance running—which makes its debut at 21 Mercer in five limited edition color ways. The Nike LunaRacer represents the future in Nike’s design DNA. Brought to life in Nike’s Innovation Kitchen, the Nike LunaRacer is as much a revolution in running as it is a race day performance running shoe. The Nike LunaRacer brings together two technologies – Flywire and Lunarlite foam – designed for the best athletes in Beijing and beyond, creating a distance running shoe that is lighter, stronger, and faster than anything Nike has previously created in the distance running category.

Nike Lunar Racer+ (Tier Zero)

2009-02-01T04:57:00.014+08:00

(Picture From Sneakerfreaker.com )

NIKE LUNAR RACER (TIER ZERO)Here's a Tier Zero look at the new Lunar Racer which combines the Flywire tech with the ridunkulously lightweight Lunarlite foam. With a modest cool white exterior, this version has been embellished with Flywire threads that could possibly, if we were to take a wild haymaking guess, reference the Olympic rings colours... This unit will be available in the usual outlets as well as at the opening of the Mercer 21 Nike Sportswear store in New York.

For the full effect, you really need to pick this sneaker up, and when you do, you'll be blown away by how little this thing weighs. Try 5.5 ounces to be precise...Not sure how that figure compares to the Mayfly, but this thing is a lot more practicaland stable. We've been calling for some new-wave design to come through for a while now,and Nike have answered our prayers and delivered us the Lunar Racer. Rejoice! We can dig it!Hopefully enough like-minded cats out there can also feel the heat of this modern love....applause where applause is due, this type of sporting-tech investment has many jaded heads finally raising an eyebrow or two. Time to get back into the game!

LunaRacer Given Flywire’s early success with middle-distance Track and Field events, bringing its lightweight support to distance racing seemed natural. So, too, did marrying the technology with Lunarlite foam, Nike’s most advanced new cushioning system. Flywire works like cables on a suspension bridge, providing precisely engineered support for the foot. The Flywire filaments are placed only where support is required, allowing for the reduction of materials, which equals reduction of weight. Made with Flywire, an upperweighs mere grams, while Lunarlite foam is both lightweight and highly responsive, twoqualities which are usually mutually exclusive in cushioning. The foam also distributesthe pressure patterns evenly across the foot more to protect it from pain and injury—all important for distance events. In the Nike Zoom Victory Spike—designed for middle distance Track and Field events—Flywire proved a great success in competition.After Nike athletes Kara Goucher and Bernard Lagat both medaled in the 2007 World Track & Field Championshipsin Osaka, designers looked at where else the innovation could be applied. The marathon was a natural choice.
On race day, marathon runners sacrifice cushioning. It’s not responsive enough, meaning that it absorbs too much energy so marathoners end up expending more energy as they run.The race might be more comfortable but it’s more work, and at 26.2 miles, energy conservation is critical. Nike designers didn’t think distance runners should have to sacrifice either in a road race,so they came up with a lightweight racing flat, the LunaRacer, that wasn’t stiff, that was soft and returned energy to the athlete. Articulated with flex grooves, the LunaRacer’s outsole follows the foot’s natural motion, while Flywire works with the foot, stretching where an athlete needs it and providing support where it’s needed—almost like an extra ligament.Over the metatarsal area, Flywire gives an important feature in a grueling road race, while simultaneously locking down the midfoot and heel.

The design team found that with a more flexible midsole and outsole, a Flywire upper has a more dynamic fit.As the technology’s creator Jay Meschter explains, “We started to realize the relationship of the bottom ofthe upper. Because you have an upper that's holding the foot accurately, when you put on firm outsoles, they compromise the fit. With a compliant, moveable outsole, you can actually feel the cable all the way around the foot instead of just landing on this hard plank on the bottom of your foot, which causes the Flywire upper to tent out to the side.” The LunaRacer weighs a mere 5.5 ounces, and elite athletes who’veexperienced Lunarlite foam cushioning are reporting that after their long runs they feel less beat up—a good sign for the marathon in Beijing.

Nike Lunar Racer+ Black Collection

Available now at the Nike Sportswear store on 21 Mercer Street in New York City are these Nike Lunar Racer sneakers. There are five colorways in total — all of which have black as the main color and feature the Nike Flywire strands.
The four versions that are available now feature purple, blue, green and red as the secondary color. In May, a yellow version will drop from Nike Sportswear. Although these kicks are mostly black, the brightness of the secondary color makes these shoes shine. If you live in NYC, grab a pair. Via Sneaker News.

Nike Sportswear21 Mercer Street
New York, NY 10013
TEL: 212-226-5433

3rd Check-up ~

2009-01-16T17:37:00.008+08:00

"Left Knee PFJ Injury,Runner Knee"

3rd check-up is a final check . doctor said not really big problem

rest a few month and take medicine will be recover . Thank Dr.William Chan

Sport Backcare Specialist Sdn.Bhd

No:101,Jalan SS15/5A,47500 Subang Jaya ,Selangor,Malaysia

Dr.William Chan Liang Wah

Consultant Sports Physician

-MB.BS.(Qld)

-FRACGP(Australia)

-Master Sports Medicine(Canberra)

-Dip.Acupuncture(Beky Park)

-Grad.Dip.Musculoskeletal Medicine(Flinder)

-Academy Medicine(Malaysia)

Tel:03-56355113 / Fax:03-56355116 / HP:012-2521898

Date Treatment : 16 January 2009 / Time : 12:05pm

'Consultation,Medication,X-ray,Ultrasound... total RM293

finally ~

2009-01-14T17:22:00.000+08:00

Nike Triax Vapor 300

finally my watch warrently back , was happy nike refund a brand new watch for me , mean 1 to 1 exchange New !

Purchase Date : 3 September 2008

Damage Date : 3 December 2008

Damage Reason : Screen Problem

Return Date : 14 January 2009

Step into - Twenty09

2009-01-12T13:20:00.005+08:00

Hope my leg fully recover a.s.a.p, start hardcore for my 2009 incoming race!

Years 2008 result
-10KM 55min (Merdeka Unity Run) 131th
-12KM 1hours 01min 35sec (Klang Pace)
-14KM 1hours 59min 55sec (Genting Trailblazer) 26th
-21KM 2hours 09min 00sec (Seremban half) 84th
-25KM 2hours 26min 32sec (Penang Bridge)
-42KM 4hours 48min 25sec (SCSM)

Target achieve 2009
-10KM sub 0:50min
-12KM sub 1hours
-14KM top (20th)
-21KM sub 2hours
-25KM sub 2hours 15min
-42KM sub 4hours 30min

Adidas Running Shoes Seeding Program Q1 2009

2009-01-07T11:22:00.005+08:00

Hello Guys,

Good news for runners who blog or having their own webpage.

Adidas had once again brought in more highly innovative running shoes to be given away FREE to runners to wear-test them & to post in their blog a very frank & unprejudiced opinion about the shoes after 30 days of
usage.

One of the shoe that is included in this program is adiZero Adois that Haile Gebrselassie used at the 2008 Berlin Marathon setting a world record in the Marathon at 2hr 03 mins 58 sec.

The sizes are limited and I have them in size UK 5.5, 6.5, 7.5, 8.5 & 10.5. Those wishing to possess these shoes will have to comply with the following terms & condition :

1 ) Come to the adidas office to fit the shoes.
2 ) Undertake to post a comment in their blog
a ) about the Technical features of the Shoes upon receiving them
b ) about the performance of the shoes after 30 days of usage.
3 ) Must be a blogger or has his/her own website.

This offer expires on 15th January 2009 & the shoes will be given out on a first-come-first-serve basis. The program this year is only open to those who had NOT participated or missed out in this program previously.

If you are interested pls call to make an appointment as appended below

Office address:

adidas Malaysia Sdn Bhd
Block B , Level 4, Plaza Damansara
45 Media Setia 1
Bukit Damanasara
Kuala Lumpur

Tel Office : 03 - 20804843
Mobile No : 012 - 3503668
E-Mail : krishnan.karuppan@adidas.com

Best Regards
Krishnan Karuppan
Head of Running
adidas Malaysia

Free Bib , Great Eastern Pacesetters 30K

2009-01-02T16:02:00.003+08:00

Giving off my bib Great Eastern Pacesetter 30KM for FREE !
i just want the Vest only... , u can enjoy the run get finishing Medal !

Reason : Injured , not going for run , resting/Recover
Bib : A0111

Date: 18 January 2009(7.00am)
Event: Great Eastern Pacesetters 30K 2009
Venue: Tapak A , Lake Garden Kuala Lumpur
Distance: 30KM
SMS : 012 6646 583 (Jeff)

01.01.09 New Year Pacemaker Network Run

2009-01-02T15:46:00.011+08:00

Der Pacemaker Network Run Volunteer

Lionel,Me,Loke,Frank,Lynn,ChinChin,Victor

In-charge "C" Category laps

Date: 01 January 2009(7.30am)
Event: Der Pacemaker Network Run 2009
Venue: Tapak A , Lake Garden Kuala Lumpur
Distance: Men 2.3km x6=13.8 , Women 2.3km x4=9.2
More info : http://pm1.blogspot.com

Sony + Phiten

2008-12-29T02:39:00.006+08:00

Christmas Gift for Running :
01.Sony B-Series NWZ-B133F
02.Phiten Rakuwa Neck Sport , Energy Micro Titan Ball

Finishim !

Olympic day run 2011

709

This is my first time to write a story , share with all my friends how my experience in life protester ! next time avoid the blue water , cinya pain ! support bersih !

Sundown Ultra Marathon 2011

10KM - 1:08:5820KM - 1:12:3230KM - 1:26:0840KM - 1:32:4750KM - 1:32:0760KM - 1:39:5670KM - 1:36:5180KM - 1:29:5590KM - 1:32:49100KM - 1:31:36

The XtraMile Charity Run

Sundown Marathon 2011

Bomba Run 2011

adination Run 2011

Kinrara Metta Run 2011

Energizer Night Race 2011

Twilight Ultra Challenge 2011

Twilight Putra Jaya 12hours Run - 2011

MR25

Malakoff 2010

Chinwoo Biathlon 2010

TIBU Run 2010

Standard Chartered Singapore Marathon 2010

CICM Responsible Run 2010

Penang Bridge International Marahton 2010

Genting Cross Country & Trailblazer , DUO race

Mizuno Wave Run 2010

Nike Run

Newton 25KM Run

The River Jungle Marathon

BHP Orange Run

Siemen Run 2010

Standard Chartered KL Marathon 2010

adidas Sundown Marathon 2010

Energizer Night Race 2010

Putrajaya Night Marathon 2010

Garmin nüvi 205W ( R&J BirdPark )

Pacesetters NB30K

Penembak Klang Run 15k

Saucony Pacemakers Network Run 2010

Malakoff 12KM 2009

Chin Woo Biathlon 2009

Putrajaua Night Marathon 2010

Sundown Marathon 2010

Deuter Hydration

Mid Valley to Bangsa BSC (Shoe Test)

11th adidas SuperNova Glide

Penang Bridge International Marathon 2009

Pre - PBIM 2009

Last tap...

Klang Pacers Run4it 3

Pain 4 it

Tap for Run 4 it (3) Klang Pace

Hardcore End of 2009

Genting Trailblazer 2009

10th Shoe

Last 2 training .......

Rush

Night Rain

Sprint Killing in life

[R]andom

Night Madness

Hill -another-

Tri-run

The Night Safari

Worldwide Festival of Races

Scary

Hill

Mission Complete !

Test Run

Taiping HHH + Heavy Rain

Miniman

...... pain

Another

The 20min

Taiping HHH

Test Run

Genting Trailblazer 2009

ITB Speed vs Deep Fried

ITB vs Fat oil ...

ITB Home Run , finishim

Standard "差的" KL Marathon 2009

SCKLM vs ITB

Home Run

10KM - 1:08:58
20KM - 1:12:32
30KM - 1:26:08
40KM - 1:32:47
50KM - 1:32:07
60KM - 1:39:56
70KM - 1:36:51
80KM - 1:29:55
90KM - 1:32:49
100KM - 1:31:36